新闻听力 | 澳大利亚计划禁止16岁以下儿童使用社交媒体

澳大利亚计划禁止16岁以下儿童使用社交媒体Australia Plans Social Media Ban for Children under 16慢速 | 高考 偏难 | 593词 | 6min16s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What is the main purpose of the new bill introduced by the Australian Parliament?A. To ban social media for children under 16.B. To promote social media use among children.C. To increase social media engagement.D. To support social media companies financially.Q2. What is Prime Minister Anthony Albanese’s main concern regarding social media?A. The economic impact of social media.B. The safety of children online.C. The popularity of social media platforms.D. The technological advancements in social media.Q3. What is Antigone Davis’s position regarding the age limit proposal?A. She opposes the age limit completely.B. She believes social media should be banned for everyone.C. She supports respecting the government’s age limits.D. She thinks social media is not harmful to children.Q4. What is the main idea of the opposition to the social media age limit?A. The ban will improve children’s mental health.B. The age limit will enhance digital literacy.C. The age limit will increase online harm.D. The ban is not an effective way to address social media risks.Q5. Why does child psychologist Philip Tam believe enforcing a ban for children under 16 might be challenging?A. Children under 16 do not use social media.B. The problem might be driven underground.C. The technology to enforce the ban does not exist.D. Parents will not support the ban.Part II. TRANSCRIPTAustralia Plans Social Media Ban for Children under 16The Australian government recently announced plans to ban the use of social media by children under the age of 16.Prime Minister Anthony Albanese said, “Social media is doing harm to our kids.” He added that now is the time for the government to intervene.The country’s Parliament will introduce a new bill during the final two weeks of its meeting starting on November 18. (Q1) The bill will set an age limit of 16 for children to use social media and make the services responsible for enforcement.parliament n. 议会,国会enforcement v. 执行,实施Albanese told reporters that the age limit would take effect 12 months after the bill is passed. And social media services, including X, TikTok, Instagram and Facebook, would need to use the year to work out how to put age controls in place.(Q2) “I’ve spoken to thousands of parents, grandparents, aunties and uncles. They, like me, are worried sick about the safety of our kids online,” Albanese said.be worried sick 非常担心The proposal comes at a time when governments around the world are considering ways to control how young people use smartphones and social media.Under the Australian proposal, social media companies would face penalties for violating the age limit. However, under-age children and their parents would not face penalties.(Q3) Antigone Davis is the head of safety at Meta, which owns Facebook and Instagram. Davis said the company would respect any age limits the government wants to put in place. She added that officials need to discuss the ways social media can make the age limit happen. She suggested that stronger tools in app stores and computer systems for parents could be a “simple and effective solution.”effective adj. 有效的X did not immediately answer a request from The Associated Press (AP) for comment. TikTok said it would not offer a comment to the AP.Some groups oppose the age limitMore than 140 experts in fields related to technology and children signed an open letter to Albanese last month opposing a social media age limit. (Q4) The letter said a ban would not be an effective way to deal with the risks of social media use.Sunita Bose is a director at the Digital Industry Group in Australia. Bose said in a statement, “Rather than blocking access through bans, we need to take a balanced approach to create age-appropriate spaces, build digital literacy and protect young people from online harm.”literacy n. 读写能力,文化水平Jackie Hallan is a director at the youth mental health service ReachOut. She also opposed the ban. She noted that 73 percent of young people across Australia seeking mental health support get it through social media. She added that young people are likely to find ways to use social media even with a ban in place.Child psychologist Philip Tam said it would have been easier to enforce the ban for children under the age of 12 or 13. (Q5) Tam said, “My real fear honestly is that the problem of social media will simply be driven underground.”Prime Minister Albanese said there would be rules to permit social media use in some situations, such as a need to connect with educational services.Earlier this year, the government began testing age-restriction technologies among a group of users. Officials will use the test results to guide what reasonable steps social media services can take.Lawmaker Paul Fletcher said the services already have the technology to enforce such an age ban. He added that if the law for controlling social media use is well written, Australia can get the results it wants.Part III. KEYQ1. A. 细节题。题目出处为:The bill will set an age limit of 16 for children to use social media and make the services responsible for enforcement. 意为:“该法案将设定16岁的年龄限制,禁止16岁以下的儿童使用社交媒体,并要求这些服务提供商负责执行这一规定。”因此答案是A。Q2. B. 细节题。题目出处为:I’ve spoken to thousands of parents, grandparents, aunties and uncles. They, like me, are worried sick about the safety of our kids online,’ Albanese said. 意为:“我和成千上万的父母、祖父母、叔叔和阿姨交谈过。他们和我一样,非常担心孩子们在网络上的安全问题,”阿尔巴尼斯说。因此答案是B。Q3. C. 细节题。题目出处为:Antigone Davi... said the company would respect any age limits the government wants to put in place. 意为:安提戈涅·戴维斯……说公司会尊重政府决定实施的任何年龄限制。因此答案是C。Q4. D. 主旨题。题目出处为:The letter said a ban would not be an effective way to deal with the risks of social media use. 意为:这封信表示,禁止使用社交媒体并不是应对社交媒体风险的有效方法。因此答案是D。Q5. B. 推理题。题目出处为:Tam said, ‘My real fear honestly is that the problem of social media will simply be driven underground.’ 意为:Tam说,“我真正担心的是,社交媒体的问题将被直接转入地下(以更隐蔽的形式存在)。”因此答案是B。(本文图片来源于摄图网,版权归摄图网所有)

教学素材 | 情感之旅:我们经历的多种情绪

The Many Moods We Pass Through情感之旅:我们经历的多种情绪词汇:考研| 句法:四级| 文本:考研刘立军 供稿Often we overlook the fact that our emotions are as transient as the skies above, a truth seemingly etched in the cosmos since our creation. Our spirits are in a state of perpetual motion, mirroring the restless parade of weather systems across a fickle sky. 我们常常忽视一个事实:我们的情绪就像头顶的天空一样变幻无常,这一真相似乎自我们诞生之日起就被铭刻在宇宙之中。我们的精神处于不断变化的状态,就像变幻莫测的天空中不断变化的天气系统。Thus, permanence is an illusion: a peaceful, beautiful day will likely be succeeded by a gloomy one, a tranquil morning by a tempestuous afternoon, and a fierce storm by a calm sunset. 因此,永恒只是一种幻觉:平静美好的一天很可能会紧跟着阴郁的一天,宁静的早晨可能会紧跟着狂风暴雨的下午,猛烈的风暴可能会紧跟着平静的日落。We persistently seek stability, as if we were unyielding stone. We assert our beliefs, preferences, and desires as if they were unchangeable. Yet, life has a way of challenging these assertions with a headache, a sleepless night, digestive issues, a fleeting moment of joy, a surge of energy, or a pang of conscience, turning our world upside down. 我们不断地寻求稳定性,就好像我们是坚不可摧的石头一样。我们坚定地表达我们的信仰、喜好和愿望,就好像它们是不可改变的。然而,生活总是通过头痛、难眠之夜、消化问题、片刻欢愉、能量爆发或良心刺痛等方式来挑战这些说法,把我们的世界掀翻过来。We must move with more caution, quietly acknowledging the provisional nature of our convictions. This job seems to make perfect sense for now. I feel I’ve figured things out for now. This is who I am for now. Our emotional landscape can shift dramatically with minor fluctuations in our serotonin levels. 我们必须更加谨慎地行事,默默承认我们的信念其实是暂时的。这份工作看起来很合适,但只是现在。我觉得自己把事情都想清楚了,但只是现在。这就是我,但只是现在。我们的整个情绪状态可能会随着血清素水平的轻微波动而发生显著变化。There’s a humorous interplay between the body and the mind, a dance between our higher cognitive functions and our basic physiological needs. We might believe our views on politics or love, our judgments on literature or friendships, are founded on solid, unbiased ground. Yet, we often fail to recognize how much our convictions are influenced by the most basic of factors, such as sleep or blood sugar levels. We might solemnly declare life not worth living, only to realize later that what we needed was rest or a glass of orange juice. 身体和心灵之间存在着一种幽默的互动,就像是一场我们高级认知功能与基本生理需求之间的舞蹈。我们可能认为我们对政治或爱情的观点、对文学或友谊的判断是建立在坚实、无偏见的基础之上的。然而,我们往往没有意识到,我们的信念在多大程度上受到睡眠或血糖水平等最基本因素的影响。我们可能会庄严地宣布生活不值得继续过下去,但后来才意识到,我们所需要的可能只是一场休息或一杯橙汁。By keeping this in mind, we can be more compassionate and understanding towards those around us. Their midnight confessions of hatred or never wanting to see a loved one again might simply be a sign that it’s late, and a heavy meal at that hour was unwise. 记住这一点,我们对周围的人就更能共情,更能理解他们。他们深夜倾诉对某人的憎恨,或者再也不愿见到所爱之人等等,可能仅仅是因为夜深了,而在那个时候吃一顿油腻大餐是不明智的。Recognizing our emotional complexity is especially helpful during dark moments when our inner sky is devoid of hope. With experience, we learn that even if we can’t see a way out at the moment, if we patiently wait, something will eventually come to disperse the clouds of despair. And when we’re on the mountaintops of joy, unable to fathom why we ever felt sadness, we should remember that life’s seasons change, and autumn’s winds will come. 在我们的内心天空一片绝望的黑暗时刻,认识到情绪的复杂性尤其有帮助。凭借经验,我们了解到即使目前看不到出路,如果耐心等待,绝望的乌云终会被驱散。而当我们处于喜悦之巅,无法理解为何自己曾经感到悲伤时,应该记得,生活的季节总会变迁,秋风终将吹拂而来。We falter by prematurely etching our identity in stone, declaring “this is me and always will be.” But life is more like a series of weather events ― a heatwave, a squall, a shower, an Indian summer. We desire constancy, but we are more like air and water, gas and heat, currents and fronts. We should approach our beliefs with a healthy, amused skepticism, always ready with an umbrella for life’s unpredictable storms. 我们过早地将自己的身份刻板化,宣称“这就是我,永远都是”,从而踉跄前行。但生活更像是一系列气候变化——热浪、暴风雨、阵雨或是深秋的回暖天。我们渴望稳定,但我们更像是空气和水、气体和热量、洋流和气团。我们应该以一种健康、带一点幽默的怀疑态度来看待我们的信念,随时准备好一把伞,来应对生活中不可预测的风暴。【词汇】1. etch v. 雕刻,铭记2. fickle adj. 多变的,不稳定的3. permanence n. 永久,持久4. tempestuous adj. 暴风雨般的,动荡的5. fleeting adj. 短暂的,一闪而过的6. provisional adj. 临时的,暂时的7. serotonin n. 血清素(神经递质,亦影响情绪等)8. interplay n. 相互影响,相互作用9. devoid adj. 缺乏的,完全没有的10. fathom v. 理解,彻底明白11. falter v. 蹒跚,犹豫,畏缩不前12. squall n. 狂风暴雨,突然的一阵13. Indian summer 深秋初冬季节的一段异常温暖的时期,给人带来意外的温暖和舒适。14. constancy n. 恒定性,不变性(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 新研究显示火星存在大型地下海洋

VOA慢速:新研究显示火星存在大型地下海洋New Study Suggests Mars Has Large Underground Ocean慢速 | CET-4 中等 | 655词 | 6min19s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What was the primary purpose of NASA’s InSight Lander’s mission on Mars?A. To gather data about atmospheric composition.B. To capture data from within the planet’s interior.C. To explore potential human habitats.D. To photograph surface features.Q2. According to the study, where is the liquid water on Mars most likely located?A. On the surface of Mars.B. Between 11 to 20 kilometers beneath the crust.C. In the planet’s polar ice caps.D. In underground caverns close to the surface.Q3. What conclusion did the researchers draw about the presence of liquid water and the potential for life on Mars based on Earth analogs?A. Liquid water on Mars is too deep to support any form of life.B. Life on Earth in extreme environments is unique and can’t be compared.C. Earth’s deep subsurface microbial life suggests similar possibilities for Mars.D. Liquid water likely exists only in isolated pockets, making life unlikely.Q4. What major challenge is highlighted regarding the confirmation of liquid water deep beneath Mars’ surface?A. Mars lacks a magnetic field to protect water deposits.B. There are no existing maps to pinpoint potential water locations.C. The water is believed to be contaminated with toxic substances.D. The essential equipment to drill that deep is currently unavailable.Q5. What does the study suggest regarding the Martian water cycles and climate development?A. Understanding Martian water cycles could provide insights into the planet’s climate history.B. Mars had little to no water cycles historically.C. Mars’ water cycles are primarily influenced by its polar ice caps.D. Martian water cycles are similar to those on Venus.Part II. TRANSCRIPTNew Study Suggests Mars Has Large Underground OceanA new study provides evidence that Mars contains a large ocean deep beneath its surface.The finding is based on data collected by the InSight Lander, a robotic explorer operated by the American space agency NASA. (Q1) InSight, which landed in 2018, was designed to capture data from within the planet’s interior. The lander ended its operations on Mars in late 2022.For the current study, researchers used seismic data collected by InSight. The team examined the data to study Martian quake activity. Seismic activity on Mars happens in the form of “marsquakes.” NASA says InSight had recorded more than 1,300 marsquakes.seismic adj. 地震的;因地震引起的The device InSight uses to measure ground movements is called a seismometer. NASA specially designed the lander and its instruments to be extremely sensitive for the Martian environment. The seismic data suggests liquid water exists deep beneath the ground where InSight operated from.seismometer n. 地震仪;测震仪Since water is considered necessary to support life, scientists say the presence of it on Mars leaves open the possibility that some form of life might exist, or existed there in the past.Numerous past studies have also provided evidence that liquid water could exist on Mars. Scientists have already uncovered evidence that about 3 billion years ago, the surface of Mars likely had an active system of lakes, rivers and oceans.Mars is believed to have lost its surface water as its atmosphere thinned. This likely turned the planet into the dry, dusty world it is today. Scientists have theorized that much of the ancient water escaped out into space or remained buried under the surface.theorize v. 推理,推测Water below Martian crustVashan Wright is an assistant professor of Geophysics at the University of California San Diego’s Scripps Institution of Oceanography. He helped lead the research. (Q2) Wright told The Associated Press the data suggests liquid water sits between 11 to 20 kilometers down in the Martian crust. He added that the water likely moved down from the surface billions of years ago when water is believed to have flowed freely on Mars.geophysics n. 地球物理学oceanography n. 海洋学crust n. 地壳The researchers combined computer models with the seismic data collected by InSight to reach their findings. They said the data showed the water is likely contained in a deep layer of igneous rock beneath the Martian surface. Igneous rock is formed from magma, a very hot liquid rock that has cooled.igneous adj.(地质)火成的;似火的magma n. 岩浆;熔岩Wright and his team recently reported their results in a study published in Proceedings of the National Academy of Sciences.(Q3) In a statement to Reuters news agency, Wright said, “On Earth what we know is where it is wet enough and there are enough sources of energy, there is microbial life very deep in Earth’s subsurface.” He added that the data suggests “the ingredients for life as we know it” may exist in the Martian subsurface.microbial adj. 微生物的;由微生物引起的The researchers said the InSight lander operated around the planet’s Elysium Planitia area, near the equator. They believe the area is representative of the rest of Mars. The study suggests enough water exists below the surface to form a planet-wide ocean about 1 to 2 kilometers deep.Better understanding of Martian water cyclesThere is currently no way to confirm the study’s suggested existence of liquid water because it sits so far beneath the Martian surface. (Q4) Such a confirmation would require large drills and other specialized equipment.(Q5) But Wright said in a statement that for now, researchers can use the newly examined data to gain a better understanding of Martian water cycles. This can help scientists improve their knowledge about the planet’s climate as well as the development of the Martian surface and interior. Wright noted the latest findings could also help guide researchers in where to look for further evidence of possible life forms on Mars.“I’m inspired and I hope the public is also inspired,” Wright said about the study results. “Humans can work together to put instruments on a planet and try to understand what’s going on there.”Part III. KEYQ1. B.细节题。题目出处为“InSight, which landed in 2018, was designed to capture data from within the planet’s interior.”意为:“InSight于2018年着陆,旨在从火星内部收集数据。”因此答案为B。Q2. B.细节题。题目出处为“Wright told The Associated Press the data suggests liquid water sits between 11 to 20 kilometers down in the Martian crust.”意为:“Wright告诉美联社,数据显示液态水位于火星地壳以下11到20公里处。”因此答案为B。Q3. C.推理题。题目出处为“In a statement to Reuters news agency, Wright said, ‘On Earth what we know is where it is wet enough and there are enough sources of energy, there is microbial life very deep in Earth’s subsurface.’”意为:“在对路透社的声明中,Wright说,在地球上,我们知道在足够潮湿并且有足够能量来源的地方,在地球的深层存在微生物生命。”由此可推断,地球深层存在微生物生命表明火星也可能存在类似的可能性。因此答案为C。Q4. D.细节题。题目出处为“Such a confirmation would require large drills and other specialized equipment.”意为:“要确认这个需要大型钻机和其他专业设备。”因此答案为D。Q5. A.细节题。题目出处为“… researchers can use the newly examined data to gain a better understanding of Martian water cycles. This can help scientists improve their knowledge about the planet’s climate as well as the development of the Martian surface and interior.”意为:“……研究人员可以利用新检测来的数据来更好地了解火星的水循环。这可以帮助科学家们提高对火星气候以及火星表面和内部演化的了解。”因此答案为A。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 澳大利亚计划禁止16岁以下儿童使用社交媒体

澳大利亚计划禁止16岁以下儿童使用社交媒体Australia Plans Social Media Ban for Children under 16慢速 | 高考 偏难 | 593词 | 6min16s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What is the main purpose of the new bill introduced by the Australian Parliament?A. To ban social media for children under 16.B. To promote social media use among children.C. To increase social media engagement.D. To support social media companies financially.Q2. What is Prime Minister Anthony Albanese’s main concern regarding social media?A. The economic impact of social media.B. The safety of children online.C. The popularity of social media platforms.D. The technological advancements in social media.Q3. What is Antigone Davis’s position regarding the age limit proposal?A. She opposes the age limit completely.B. She believes social media should be banned for everyone.C. She supports respecting the government’s age limits.D. She thinks social media is not harmful to children.Q4. What is the main idea of the opposition to the social media age limit?A. The ban will improve children’s mental health.B. The age limit will enhance digital literacy.C. The age limit will increase online harm.D. The ban is not an effective way to address social media risks.Q5. Why does child psychologist Philip Tam believe enforcing a ban for children under 16 might be challenging?A. Children under 16 do not use social media.B. The problem might be driven underground.C. The technology to enforce the ban does not exist.D. Parents will not support the ban.Part II. TRANSCRIPTAustralia Plans Social Media Ban for Children under 16The Australian government recently announced plans to ban the use of social media by children under the age of 16.Prime Minister Anthony Albanese said, “Social media is doing harm to our kids.” He added that now is the time for the government to intervene.The country’s Parliament will introduce a new bill during the final two weeks of its meeting starting on November 18. (Q1) The bill will set an age limit of 16 for children to use social media and make the services responsible for enforcement.parliament n. 议会,国会enforcement v. 执行,实施Albanese told reporters that the age limit would take effect 12 months after the bill is passed. And social media services, including X, TikTok, Instagram and Facebook, would need to use the year to work out how to put age controls in place.(Q2) “I’ve spoken to thousands of parents, grandparents, aunties and uncles. They, like me, are worried sick about the safety of our kids online,” Albanese said.be worried sick 非常担心The proposal comes at a time when governments around the world are considering ways to control how young people use smartphones and social media.Under the Australian proposal, social media companies would face penalties for violating the age limit. However, under-age children and their parents would not face penalties.(Q3) Antigone Davis is the head of safety at Meta, which owns Facebook and Instagram. Davis said the company would respect any age limits the government wants to put in place. She added that officials need to discuss the ways social media can make the age limit happen. She suggested that stronger tools in app stores and computer systems for parents could be a “simple and effective solution.”effective adj. 有效的X did not immediately answer a request from The Associated Press (AP) for comment. TikTok said it would not offer a comment to the AP.Some groups oppose the age limitMore than 140 experts in fields related to technology and children signed an open letter to Albanese last month opposing a social media age limit. (Q4) The letter said a ban would not be an effective way to deal with the risks of social media use.Sunita Bose is a director at the Digital Industry Group in Australia. Bose said in a statement, “Rather than blocking access through bans, we need to take a balanced approach to create age-appropriate spaces, build digital literacy and protect young people from online harm.”literacy n. 读写能力,文化水平Jackie Hallan is a director at the youth mental health service ReachOut. She also opposed the ban. She noted that 73 percent of young people across Australia seeking mental health support get it through social media. She added that young people are likely to find ways to use social media even with a ban in place.Child psychologist Philip Tam said it would have been easier to enforce the ban for children under the age of 12 or 13. (Q5) Tam said, “My real fear honestly is that the problem of social media will simply be driven underground.”Prime Minister Albanese said there would be rules to permit social media use in some situations, such as a need to connect with educational services.Earlier this year, the government began testing age-restriction technologies among a group of users. Officials will use the test results to guide what reasonable steps social media services can take.Lawmaker Paul Fletcher said the services already have the technology to enforce such an age ban. He added that if the law for controlling social media use is well written, Australia can get the results it wants.Part III. KEYQ1. A. 细节题。题目出处为:The bill will set an age limit of 16 for children to use social media and make the services responsible for enforcement. 意为:“该法案将设定16岁的年龄限制,禁止16岁以下的儿童使用社交媒体,并要求这些服务提供商负责执行这一规定。”因此答案是A。Q2. B. 细节题。题目出处为:I’ve spoken to thousands of parents, grandparents, aunties and uncles. They, like me, are worried sick about the safety of our kids online,’ Albanese said. 意为:“我和成千上万的父母、祖父母、叔叔和阿姨交谈过。他们和我一样,非常担心孩子们在网络上的安全问题,”阿尔巴尼斯说。因此答案是B。Q3. C. 细节题。题目出处为:Antigone Davi... said the company would respect any age limits the government wants to put in place. 意为:安提戈涅·戴维斯……说公司会尊重政府决定实施的任何年龄限制。因此答案是C。Q4. D. 主旨题。题目出处为:The letter said a ban would not be an effective way to deal with the risks of social media use. 意为:这封信表示,禁止使用社交媒体并不是应对社交媒体风险的有效方法。因此答案是D。Q5. B. 推理题。题目出处为:Tam said, ‘My real fear honestly is that the problem of social media will simply be driven underground.’ 意为:Tam说,“我真正担心的是,社交媒体的问题将被直接转入地下(以更隐蔽的形式存在)。”因此答案是B。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 什么是“舒适有氧运动”

什么是“舒适有氧运动”What Is ‘Cozy Cardio?’慢速| 四级 | 高考 | 504词 | 4min22s刘立军 供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What is “cozy cardio” as described in the text?A. A new dietary trend promoting cardiovascular health.B. A type of intense workout only available at gyms.C. Light cardiovascular exercise done at home.D. A social media challenge for professional athletes.Q2. According to the CDC, what percentage of Americans reported not engaging in physical activity in the past month?A. 25%.B. 50%.C. 75%.D. 100%.Q3. Who initiated the popularity of “cozy cardio” on social media platforms like TikTok and Instagram?A. Catherine Sanderson.B. Alyssa Royse.C. Alex Montoye.D. Hope Zuckerbrow.Q4. What does Alex Montoye suggest about “cozy cardio” and its potential to become a habit?A. It might be too difficult for some individuals to maintain.B. It can help people who watch TV while sitting to make progress.C. It requires a significant financial commitment to see results.D. It should replace traditional exercise methods completely.Q5. What is the main idea presented in the passage about “cozy cardio”?A. It is a controversial topic among fitness experts.B. It offers an alternative approach to building exercise habits.C. It is primarily focused on weight loss rather than overall health.D. It emphasizes the need for expensive equipment for home workouts.Part II. TRANSCRIPTWhat Is ‘Cozy Cardio?’A new kind of exercise idea is becoming popular in the United States. (Q1) Social media is bringing attention to “cozy cardio”. It means doing light cardiovascular exercise at home. cardio n. 有氧运动cardiovascular adj. 心血管的Physical inactivity and “cozy cardio” Physical inactivity is a problem in the United States. (Q2) The most recent data from the Centers for Disease Control and Prevention (CDC) says 25 percent of Americans reported they had not done any physical activity in the past month. The CDC says that one in two American adults do not get enough cardiovascular exercise. Inactivity can have serious health effects. So, many Americans are looking to develop a new exercise habit.Cozy cardio“Cozy cardio” has gained popularity as an easy and painless way to increase physical activity levels. (Q3) This method of calorie burning has gained popularity on TikTok and Instagram ever since a woman named Hope Zuckerbrow began posting videos in late 2022. Cozy cardio involves walking in place by using a small treadmill or “walking pad”. No gym payments are involved. “I get so many messages from men and women - so many people - saying something along the lines of ‘thank you so much for...flipping my mindset on what I thought exercise is supposed to be,’” Zuckerbrow said. “This feels so doable.”mindset n. 观念模式;思维倾向Building the habitSupporters say what is important about “cozy cardio” is the setup. You wear comfortable clothes and organize your environment to your liking. You can light candles, have a healthy drink, or even put on a favorite TV show or movie. Alex Montoye of Alma College said, for some people, easy exercise such as “cozy cardio” could help them develop an exercise habit. (Q4) Montoye said for people who would otherwise watch TV while sitting, walking can help them make progress. That is especially true if exercise becomes a habit. People struggle to make healthy habits last over time. That is why cozy exercise is such a good idea, said Catherine Sanderson of Amherst College in Massachusetts. She wrote the health book, The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. “It fits in with a lot of what we know about how to get people to actually maintain behavior change”, Sanderson said. Along with removing the barriers to exercise, she said, “It very much relies on what psychologists would call positive reinforcement - the idea of, ‘It’s not just that I'm exercising...I’m tapping into something I want to be doing already.” As cozy cardio becomes more popular, Zuckerbrow said she hears from people who did not realize they could enjoy easy exercise. Alyssa Royse, owner of Rocket Community Fitness in Seattle, has been mixing workouts at her gym and cozy exercise at home. Some days she turns off the sound on her Peloton exercise bicycle and watches TV because it takes her “brain somewhere else.” “Too many people look at exercise as an all-or-nothing thing,” Royse said. “It doesn’t give people room to just be where they are today. And I think that’s incredibly important.” I’m John Russell.longevity n. 长寿;长命Part III. KEYQ1. C. 细节题。文章中提到:“It means doing light cardiovascular exercise at home.”意为:“舒适有氧运动指的是在家进行轻微的心血管运动”。因此答案为C。Q2. A. 细节题。文章中提到:“The most recent data from the Centers for Disease Control and Prevention (CDC) says 25 percent of Americans reported they had not done any physical activity in the past month.”意为:“疾病控制预防中心(CDC)的最新数据显示,有25%的美国人报告说他们在过去一个月内没有进行任何身体活动。”A选项正确。因此答案为A。Q3. D. 细节题。文章中提到:“This method of calorie burning has gained popularity on TikTok and Instagram ever since a woman named Hope Zuckerbrow began posting videos in late 2022.”意为:“自从一位名叫Hope Zuckerbrow的女士在2022年底开始发布视频以来,这种燃烧卡路里的方法在TikTok和Instagram上变得流行起来。”可知,是Hope Zuckerbrow在社交媒体平台上推广了“舒适有氧运动”的概念。因此答案为D。Q4. B. 细节题。文章中提到:“Montoye said for people who would otherwise watch TV while sitting, walking can help them make progress.”意为:“Montoye表示,对于那些本来会坐着看电视的人来说,走路可以帮助他们取得进步。”可知Alex Montoye认为“舒适有氧运动”有助于习惯性坐着看电视的人取得进步。因此答案为B。Q5. B. 主旨题。整篇文章介绍“舒适有氧运动”的概念,它能帮助人们在家中以轻松的方式提高身体活跃度,并可形成长期的锻炼习惯。文章强调了简单、可行的锻炼方式对养成锻炼习惯的重要性,而不是争议、减重或设备成本等话题。因此,文章的主要观点是提供了一种培养锻炼习惯的替代方法。答案为B。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 达特茅斯学院将再次要求标准化考试

达特茅斯学院将再次要求标准化考试Dartmouth Will Again Require Standardized Tests慢速 | 四级 | 高考 | 1196词 | 10min5s刘立军 供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. When will Dartmouth College start requiring standardized tests from applicants?A. Fall of 2023.B. Fall of 2024.C. Fall of 2025.D. Fall of 2026.Q2. Why did Dartmouth suspend the consideration of standardized tests for four years?A. Because the university wanted to reduce the application process cost.B. Due to the impact of the COVID-19 pandemic.C. To support students from wealthy families.D. The tests were found to be unreliable.Q3. According to Nat Smitobol, what was one reason universities considered going “test optional”?A. To investigate the potential impact on student diversity.B. They needed to simplify the college admissions process.C. They believed the tests were too easy for students.D. Universities wanted to lower the standards for admission.Q4. What did Dartmouth find out after reviewing its group of accepted students over four years of the test-optional policy?A. The policy helped the university save money.B. It increased the overall quality of admitted students.C. The policy encouraged more international students to apply.D. It led to a rise in applications but made selection more difficult.Q5. What is the average SAT score mentioned by Smitobol at IvyWise?A. 900.B. 1050.C. 1400.D. 1600.Q6. How does Smitobol view a 1400 SAT score for a first-generation college student?A. Average.B. Disappointing.C. Impressive.D. Inadequate.Q7. What main point does Renee Bischoff make about students applying to colleges without needing test scores?A. They can focus more on their other talents and activities.B. They are less likely to get accepted into top universities.C. They should still take standardized tests multiple times.D. They will struggle to succeed in college without good test scores.Q8. What argument does Barry Maloney make regarding college admissions?A. Test scores should be the only criteria for admission.B. Students should be discouraged from taking standardized tests.C. Colleges should mandate standardized testing to maintain standards.D. A student’s grades are a better predictor of college success.Q9. Based on Christiana Kalokoh’s experience, why might some students prefer test-optional admissions?A. They come from a wealthy background.B. They feel disadvantaged by the testing process.C. They have not participated in any clubs or activities.D. They are confident about their test-taking abilities.Q10. What concern does Laura Wells express about schools that may revert to requiring test scores?A. Her students will lose motivation to apply to top-ranked state schools.B. Her students will always perform poorly on standardized tests.C. Her students do not need any extra support for college applications.D. Her students are primarily interested in attending out-of-state schools.Part II. TRANSCRIPTDartmouth Will Again Require Standardized TestsDartmouth College, the Ivy League university in New Hampshire, announced last week that it will again require standardized tests from applicants. (Q1) American students who wish to attend Dartmouth starting in the fall of 2025 will need to send SAT or ACT scores with their applications. Students from other parts of the world will need to submit results from “an equivalent standardized national exam,” according to Dartmouth. (Q2) The university suspended its consideration of standardized tests for four years. In 2020, Dartmouth and many other American universities entered a “test-optional” period, which officials said was because of the COVID-19 pandemic.pandemic n. (全国或全球性)流行病;大流行病Why did the schools go “test optional?”Starting in the spring of 2020, schools increasingly stopped holding in-person classes. That made it difficult for students to prepare for and gather to take standardized tests. Many universities used the “test-optional” period to find out what would happen if they no longer required the SAT and ACT. Years before, a few studies said that the tests favored wealthy students. Nat Smitobol is with IvyWise, a company that offers college admissions advice in New York City. (Q3) Smitobol said universities want a diverse group of students and were not sure they were getting enough of them by looking at standardized tests.admission n. (机构、组织等的)准许加入,加入权,进入权(Q4) Dartmouth said it looked at its group of accepted students after four years. It found the test optional policy increased the number of applications but made it harder to find the best students. The university said it discovered standardized test scores were “a valuable element of Dartmouth’s undergraduate application.” In addition, the university said the tests expanded its ability to “identify talent.” That means the tests made it easier for Dartmouth to find good students who do not come from rich families or wealthy high schools. Dartmouth joins Georgetown University in Washington D.C. and the Massachusetts Institute of Technology as top schools again requiring standardized test scores. Currently, Yale University in Connecticut, Harvard University and Duke University in North Carolina still permit students to apply without test results. They are all highly selective schools. But some experts wonder if those schools will follow Dartmouth.Students still take the test even if optionalSmitobol at IvyWise said most students still take the SAT or ACT. But he said most do not understand that they can still apply to schools such as Dartmouth even if their scores are a little low. (Q5) An average SAT score is 1050 while 1600 is perfect.“There’s kids that won’t break 1000 that can absolutely do the work at a Penn (University of Pennsylvania) or a Harvard or any of these places, there’s no doubt about it.”Smitobol said a student with good grades who is an immigrant, or whose parents did not go to college, should almost always submit their test scores. (Q6) “If you score a 1400 or above and you’re the first in your family to go to college, that would be an astronomical score,” he said.immigrant n. (外来)移民;外侨astronomical adj. 极其巨大的“And really, quite frankly, that’s way more impressive than a 1550 from a student, you know, like from an affluent background.”frankly adv. 坦率地;直率地Many students, however, say they like the freedom of choosing whether to send their scores to other schools.Better things to do than take a testRenee Bischoff is the Director of College Counseling at Hawken School, a high school near Cleveland, Ohio. She said she has some students who are good at lots of things: theater, sports, leadership activities, teaching younger students or performing community service, but they are not good at taking standardized tests. (Q7) If they choose to apply to a college that does not need a test score, they can put their energy into other things. She said some students were taking tests five times in an effort to raise their scores. “I will say to them, ‘you know what?’ You shouldn’t spend the extra time. Don’t spend the money. Don’t spend your Saturday.”“Focus your time on doing the things that are deeply meaningful to you and work hard in school. That will be the leading thing and the testing isn’t required, so let’s not spend all our time and money on that.”Barry Maloney is the president of Worcester State University in Massachusetts. He wrote an opinion piece for the Telegram & Gazette, a local newspaper, about test optional admission. (Q8) For colleges like his, he wrote, a student’s grades are “the best predictor” of their success. “If a standardized test is something you don’t want to take for admission...for any reason...you simply don’t need to,” he wrote.Christiana Kalokoh is a senior at Annandale High School in Virginia, just outside of Washington, D.C. She was born in the African nation of Sierra Leone and moved to the U.S. as a girl. She was accepted to a number of colleges already but did not send her test scores. (Q9) She said she tried her best on the tests, but she felt intimidated and confused. She did not take a test preparation class like some students. However, Kalokoh has done well in school and taken part in many clubs and activities. She has a job to help support her family. She is the president of her school’s Bible study club and takes part in heritage night, where she teaches people about her country.The importance of hopeKalokoh said she liked the fact that she could still get into a good college without doing well on the tests.“It gives me a sense of peace knowing that if I were to study my hardest and try my best and still maybe not get such a great score, it wouldn’t completely ruin my chances of getting into that college.”She applied to the University of Virginia and James Madison University and did not send her test scores. She will find out if she has been accepted later this spring. Laura Wells is the AVID program coordinator at Annandale. The program identifies students who could do well in college, but they need extra support in order to succeed in more difficult classes. The program also gives extra help and direction on college applications. Wells helps students such as Kalokoh, who were not born in the U.S., or whose parents do not speak English. Wells said her students usually have trouble with the tests. But the ones who get “straight A’s,” the very top grades, go on to do well in college. Even if top schools require test scores, she said it is important that other schools remain test optional. The students she works with still need to believe they can go to a good college. For her, such schools in Virginia include the University of Virginia (UVA) and Virginia Tech.(Q10) “I do hope that schools like, you know UVA, Virginia Tech, still choose to be test optional because otherwise, it is really hard, I think, for students to kind of see themselves at those schools. They can accept the fact that they might not get into Dartmouth or Georgetown or Johns Hopkins or something, right? But you should have a shot at being able to go to your top-ranked state school. Yeah, that’s what I think, anyway.”Part III. KEYQ1. C. 细节题。文本中提到:“American students who wish to attend Dartmouth starting in the fall of 2025 will need to send SAT or ACT scores with their applications.” 意为:“希望从2025年秋季开始就读达特茅斯学院的美国学生将需要在申请时提交SAT或ACT成绩。” 因此答案为C。Q2. B. 细节题。文章中提到:“The university suspended its consideration of standardized tests for four years... which officials said was because of the COVID-19 pandemic.”表明达特茅斯学院暂停考虑标准化考试四年是因为新冠疫情的影响。因此答案为B。Q3. A. 细节题。文本中Nat Smitobol表述:“universities want a diverse group of students and were not sure they were getting enough of them by looking at standardized tests.” 意为:“大学希望有一个多样化的学生群体,但不确定通过标准化考试就能得到足够多的学生。” 这一点显示了大学考虑实行 “考试可选” 政策背后的原因之一,可能与学生多样性有关。因此答案为A。Q4. D. 细节题。文章中提到:“Dartmouth said it looked at its group of accepted students after four years. It found the test optional policy increased the number of applications but made it harder to find the best students.” 意为:“达特茅斯表示,在四年后观察被录取的学生,发现考试可选政策增加了申请数量但更难选拔优秀学生了。” 因此答案为D。Q5. B. 细节题。文本中Smitobol提到:“An average SAT score is 1050 while 1600 is perfect.” 意为:“平均SAT成绩为1050,而满分为1600。” 根据这个明确的信息,答案为B。Q6. C. 细节题。在文本中,Smitobol说:“If you score a 1400 or above and you’re the first in your family to go to college, that would be an astronomical score” 意为:“如果你的SAT成绩为1400分或以上,并且你是家里第一个上大学的,那将是一个惊人的成绩” 因此,Smitobol认为对于第一代大学生来说,1400分的 SAT 成绩是令人印象深刻的。因此答案为C。Q7. A. 细节题。文本中Renee Bischoff说:“they can put their energy into other things.” 意为:“他们可以把精力投入到其他事情上。” 这反映了她的观点,即学生选择申请不需要考试成绩的大学时,可以更关注其他才能和活动。因此答案为A。Q8. D. 细节题。文本中Barry Maloney提及:“a student’s grades are ‘the best predictor’ of their success.” 意为:“学生的成绩是他们成功的‘最佳预测器’。” 这句话清晰地表达了Maloney对大学录取的观点。因此答案为D。Q9. B. 推理题。文本中Kalokoh提到“She said she tried her best on the tests, but she felt intimidated and confused” 可知她在测试中感到“害怕和困惑”。可以推断出,像Kalokoh这样的学生,可能因为觉得自己在测试过程中处于劣势而更喜欢“考试可选” 的招生方式。因此答案为B。Q10. A. 推理题。文本中Laura Wells说:“because otherwise, it is really hard, I think, for students to kind of see themselves at those schools.” 意为:“否则,我认为学生很难在那些学校看到自己的身影。” 可以推断,如果学校恢复要求考试成绩,她的学生可能会失去申请顶尖州立学校的动力。因此答案为A。(本文图片来源于摄图网,版权归摄图网所有)

第12届教学大赛商务英语组特等奖潘紫萌说课

说课点评:在30分钟的准备时间里,读完、理解一篇800多词的商务英语文章,记住文章的结构和要点,设计出一套有理论指导、教学理念清晰、目标合理、结构完整、方法得当,最好再带点创新的教学方案,然后在10分钟的时间里,用英语条理清晰地把它展示出来,这对任何商务英语教师来讲都是一项重大的挑战。潘紫萌老师首先分析了课文,根据内容将其解构成三大部分。选手将第二部分(第3-8段)归纳成 promotion, price and place 和将第三部分(第9段)归纳成对计划进入中国市场的外国企业的忠告,这都是正确的。但是,她把第一部分(第1-2段)归纳成product,进而把前两部分归纳成营销学中著名的4P战略,这种做法有待商榷。因为课文的第1段主要讲两个问题:1)营销战略如何在中国成功,2)这些战略如何根据中国人的喜好以及对产品或服务的认知进行调整,而不是具体的产品。也许是准备的时间非常紧迫,选手对课文的理解和归纳出现了偏差。然后,潘老师分析了学生的特点。在教学模式上,她采取以学生为中心、以产出为导向的教学模式。其教学目标包括商务英语知识、商务技能和伦理价值。在具体的教学方法上,她例举了基于任务的教学、基于讨论的教学、案例教学、学生参与的测评等,并强调要综合利用线上线下教学资源。在学习测评上,她采用师生共同参与的方式,以增强教学效果。至于具体的教学步骤,她采用BOPPPS模式,再加课后作业。以上教学方案应该说中规中矩,显示出潘老师对商务英语教学的理论、模式、方法和测评等各要素有比较全面的了解。潘老师最亮眼的表现是在10分钟的时间里,用流利的英语将其教学方案展现出来,而且条理清晰,相关的教学理论、教学方法、商务知识、商务案例均了然于胸,信手拈来,同时口到手到,同步将所讲内容写到白板上,手起笔落,一气呵成。在提问阶段,潘老师的表现依旧出色,理解到位,回答中肯,表现出较高的英语基本功和商务、人文素养。不过有的回答可以再精炼一些。比如在回答第一个问题时,把EGP,EOP,EAP,ESP 的定义都讲了一遍,有点啰嗦。总而言之,潘紫萌在说课中表现突出,是一位素质比较全面、经验比较丰富的优秀商务英语教师。点评专家:陈准民

第12届教学大赛英语专业组特等奖胡笑然说课

说课点评:胡笑然老师在说课环节清晰地表达了对所给文章的文本理解和基于语篇主题意义探究而开展教学的基本认识。在拿到文章后的短暂时间内,该选手对语篇进行了审读,并在此基础上快速构思了90分钟的教学设计,形成了基本的教学步骤。根据教学设计,胡老师计划选择与语篇主题相关的短视频为导入,激发学生的学习兴趣;然后以解读语篇为抓手,对语篇的主题、结构、语言、文体等方面进行分析。胡老师按照学生“学后能做”为目的,确定本课的教学目标并介绍了具体的教学步骤。她在教学设计中体现了自己的教学理念和对课文的独到见解,将课文分为三个部分,对每一部分的内容和结构进行了必要的讲解。通过解析语篇的主题,确定了语篇的中心思想,之后列举了语篇的核心概念、关键名词以及相关修饰词及其功能。胡老师将教学目标设定为学生“能做”,即能够理解语篇的主题意义,能够发现篇章结构的特征,能够与话题相同但来源不同的同类文章进行对比从而激发学生的批判性思维,能够从文章的体裁、结构、修辞等方面学习、理解和掌握语篇的关键词语,以及作者对关键概念的词语修饰和语言表达。教学设计安排了学生的小组讨论,要求学生形成有具体步骤的思维导图和概念关联,并在课堂上融入思政元素,并进行必要的陈述。最后一个环节为开放性的讨论,引导学生对不同的观点进行评论。胡老师基于丰富的教学经验和对学情的分析判断,对教学目的、教学重点、教学环节以及设计缘由作了清晰的陈述,显示了其对教学语篇的基本认识和语篇教学娴熟的驾驭能力。说课目的明确,条理清晰,设计突出主题,有一定的感染力,突出学生主体,采用活动途径,倡导体验参与,重视培养学生批判性思维和论说能力,所设计的教学环节有较好的可操作性。从整体上看,胡笑然老师有较高的人文素养和自己的教学风格,语言流畅,表述准确,知识面较广,该说课达到了较高的水准。不过胡笑然老师的时间把控不佳,说课缺乏完整性,强调篇章结构和概念理解,但忽略了教学评的一致性和一体化设计。建议她在今后的教学设计中更加重视学生在语言知识、语言技能、文化内涵、思维心智、情感态度等方面的综合发展和有效评价,积极采用探究式、任务型、交互性的教学方法,加强课外作业的安排和指导,促进学生在语言能力、人文素养、科学思维等方面的同步发展。点评专家:梅德明

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