教学素材 | 通晓多门语言的人是如何学习语言的?

通晓多门语言的人是如何学习语言的?How do polyglots learn languages?词汇:考研 | 句法:高考 | 文本:考研刘立军供稿How many languages do you speak? For most people, it can be hard learning just one foreign language. Lydia Machova, a Slovakian polyglot and language mentor, is currently fluent in seven foreign languages and says she likes to learn a new language every two years! So how do polyglots like Lydia learn multiple languages successfully, and what can we learn from their methods? 你会说几种语言?对大多数人来说,掌握一门外语已经很不容易了。斯洛伐克一位通晓多门语言者兼语言导师莉迪亚·马霍娃目前已能流利使用七门外语,还表示自己喜欢每两年就学一门新语言!那么,像莉迪亚这样的多语言者是如何成功掌握多种语言的?我们又能从他们的方法中学到什么?Lydia wanted to find out the different techniques polyglots use, and she found a wide variety of methods. Some use language exchange apps to find native speakers so that they can start speaking from day one. Others watch series they love with subtitles, and some use techniques like ‘shadowing’ – listening to and repeating target language to master pronunciation. 莉迪亚想了解多语言者所使用的不同方法,结果发现,大家的方法五花八门。有人通过语言交际app找到母语者,第一天就能开口练习;有人看自己感兴趣的带字幕的连续剧;还有人采用“影子跟读法”——通过听和模仿目标语言来掌握发音。Kato Lomb was described by the linguist Krashen as “possibly the most accomplished polyglot in the world”. She was a Hungarian who spoke 16 languages! Her approach to learning focused on extensive reading and self-study. So, while there are lots of different approaches, in her 2019 TED Talk, Lydia concluded that the one thing polyglots all have in common is an interest and motivation to learn. 语言学家克拉申曾如此形容卡托·伦布(Kato Lomb):“她可能是世界上最杰出的语言天才”,因为这位匈牙利女性掌握了16种语言!她的学习方式以广泛阅读和自学为主。尽管语言的学习方法多种多样,在2019年的TED演讲中,莉迪亚总结道:所有掌握多门语言的人有一个共同点,那就是对学习语言充满兴趣,动力十足。However, some linguists argue that viral videos showing polyglots switching between languages often rely on memorised phrases rather than proving genuine conversational ability. Benny Lewis, author and creator of the website Fluent in 3 Months, thinks it’s important to be open and honest about your competency in a language. He discusses having varying levels of proficiency in the languages he speaks, from basic conversation to near-native fluency. 然而,一些语言学家指出,网上流行的那些展示多语言者在不同语言间自由切换的视频,往往依赖于事先背诵好的短语,而非真正具备流畅的对话能力。“三个月流利说外语”网站的作者兼创始人本尼·刘易斯认为,对自己掌握一门语言的程度保持开放和诚实非常重要。他提到,自己对所掌握的语言的水平各有不同,从基础对话到接近母语流利程度不等。So, the professionals say enjoy yourself when learning. We recommend you try some of these suggestions, find the right method for you and stick to it! 因此,专业人士建议,在学习语言的过程中要享受乐趣。我们推荐你尝试以上这些方法,找到最适合自己的方法,并坚持下去!【词汇】1. polyglot n. 通晓多种语言的人 2. mentor n. 导师,指导者 3. subtitle n. 字幕 4. linguist n. 语言学家 5. extensive adj. 广泛的,全面的 6. viral adj. 迅速流行的 7. competency n. 能力(本文图片来源于摄图网,版权归摄图网所有)

教学素材 | 锻炼的最佳时间真的存在吗?

锻炼的最佳时间真的存在吗?Is there a best time to exercise?词汇:四级 | 句法:四级 | 文本:四级刘立军供稿With our already busy lives, finding time to exercise can feel like one more thing on our ‘to do’ list. So maybe it would help if there was ‘a best time’ to exercise? Could exercising at certain times help maximize our fitness goals? The answer is ‘yes’, but it’s easier than you think — no matter who you are, or when you like to work out.在我们已经忙碌不堪的生活中,抽时间锻炼可能感觉像是又给我们的“待办清单”新增了一项任务。那么,是否存在一个“最佳锻炼时间”呢?在特定时间锻炼,是否能帮助我们最大化达成健身目标呢?答案是肯定的,而且比你想象的要简单——无论你是谁,或者你喜欢什么时候锻炼,都可以找到适合自己的方式。There are clear benefits to exercising in the morning. Many of us have more free time compared to later in the day, and it may therefore be easier for us to stick to a morning workout routine. 晨练有着明显的好处。与一天中的其他时段相比,许多人早晨的时间更充裕,因此更容易坚持晨练的习惯。A study published in Medicine and Science in Sports and Exercise found that participants who exercised in the morning increased their physical activity throughout the day, were less distracted by food, and slept better. Exercising on an empty stomach before breakfast could also burn more fat and increase metabolism, which means you’ll continue to burn calories throughout the day. 发表在《运动医学与科学》上的一项研究发现,参与早晨锻炼的人在一整天中身体活动量增加,受到食物的干扰减少,并且睡眠质量更好。空腹晨练还能燃烧更多脂肪并提高新陈代谢,这意味着在一整天里都能持续消耗热量。So, good news for early birds, but what if you’re not a morning person?所以,早起确实有早起的好处,但如果你不是喜欢早起的人呢?Working out in the afternoon or evening also has benefits, just different ones. For example, your body’s ability to perform peaks in the afternoon, according to a 2010 study by the Scandinavian Journal of Medicine and Science in Sports. 下午或晚上锻炼也有好处,只是优势有所不同。例如,根据《斯堪的纳维亚运动医学与科学杂志》2010年的一项研究,人体在下午时段的运动表现达到最佳状态。Also, in the afternoon and evening, your reaction time is quickest, and your heart rate and blood pressure are lowest, which reduce your chance of injury while improving performance.此外,在下午和晚上,你的反应速度最快,心率和血压最低,这不仅降低了受伤风险,还能提升运动表现。But does any of this change depending on whether you’re a man or a woman? Our bodies are different, after all, so the best time to exercise may be different too. A 2022 study from Skidmore College, New York, looked at exactly this question and the results showed that there are some differences.但这些结论是否会因性别不同而有所变化呢?毕竟,男性和女性的身体存在差异,因此锻炼的最佳时间也可能不同。纽约斯基德莫尔学院2022年的一项研究正好探讨了这个问题,结果显示确实存在一些差异。Want to reduce your blood pressure and you’re a woman? Exercise in the morning. Want to improve your heart health and you’re a man? Evening is better for you. But, ultimately, the study found that there are clear benefits for both sexes to exercising at either time of day.例如,如果你想降低血压,对于女性来说,早晨锻炼效果更佳;而如果你是男性,想改善心脏健康,晚上锻炼对你更有益。但最终,该研究发现,无论男女,在一天中的这两个时段锻炼都有明确的益处。So what time is best? It seems the answer is: whatever time is best for you!那么,什么时间锻炼最好呢?看来答案是:最适合你的时间,就是最佳时间!【词汇】1. maximize v. 最大化,使达到最大值2. workout n. 锻炼,健身活动3. metabolism n. 新陈代谢4. peak v. 达到高峰,达到最佳状态5. ultimately adv. 最终,从根本上来说 (本文图片来源于摄图网,版权归摄图网所有)

时文阅读 | 睡前刷手机的隐性代价:一小时究竟如何偷走你的睡眠?

时文选读 | 睡前刷手机的隐性代价:一小时究竟如何偷走你的睡眠?The Hidden Cost of Bedtime Screen Time: How One Hour Can Impact Your Sleep六级偏难| 345词 刘立军供稿Part I. PassageSleep experts have long emphasized the dangers of using smartphones in bed, and a new study provides compelling evidence about how harmful this habit can be.According to research conducted among over 45,000 university students in Norway, spending just one hour on screens after bedtime is linked to a 59% higher risk of insomnia and an average reduction of 24 minutes in sleep duration.Interestingly, the type of screen activity — whether scrolling through social media, watching movies, or studying — doesn’t seem to matter as much as the total time spent using screens in bed. Researchers attribute this to ‘time displacement,’ where screen usage delays sleep by taking up time that would otherwise be spent resting.Gunnhild Johnsen Hjetland from the Norwegian Institute of Public Health stated, ‘We found no significant differences between social media and other screen activities, suggesting that screen use itself is the key factor in sleep disruption.’This study highlights a growing disconnect between technology use and sleep hygiene among young adults. Despite widespread knowledge about sleep’s importance for mental and physical health, modern bedtime routines increasingly involve screens, apps, and notifications — keeping the brain alert long after lights out.Chelsie Rohrscheib, a neuroscientist and sleep specialist, further explains the potential physiological impact of bedtime screen use, especially activities like doomscrolling, which can trigger stress responses in the brain.The research, based on data from the 2022 Students’ Health and Wellbeing survey, analyzed participants’ screen habits and their self-reported sleep metrics. These included average sleep duration, difficulty falling or staying asleep, daytime fatigue, and chronic sleep disturbances lasting three months or more.The findings were clear: more screen time in bed correlated with poorer sleep quality and duration. Contrary to expectations, social media was not uniquely disruptive compared to other screen-based activities.Hjetland summarized, ‘If screen use displaces time that could otherwise be used for sleep, this may explain the reduction in sleep duration.’As sleep problems among students continue to rise, the study underscores the need for better awareness and practices to balance technology use with healthy sleep habits.【词汇】1. doomscroll v. 浏览大量负面消息 Part II. QuestionsQ1. What is the main idea of the text?A. Social media is the primary cause of sleep problems in young adults.B. Bedtime screen use has significant negative effects on sleep quality.C. Sleep hygiene is more important than reducing screen time.D. Modern technology has improved sleep habits among university students.Q2. What is the main finding of the Norwegian study on bedtime screen use?A. Screen use after bedtime causes a 59% higher risk of insomnia.B. Social media is more harmful than other screen activities.C. Screen use before bedtime improves sleep hygiene in young adults.D. Watching movies before sleep has no impact on sleep quality.Q3. What is the key reason screen use disrupts sleep, according to the researchers?A. It triggers stress responses in the brain.B. It leads to increased notifications and alerts at night.C. It causes chronic sleep disturbances lasting months.D. It displaces time that could be used for sleep.Q4. What does Chelsie Rohrscheib suggest about doomscrolling before sleep?A. It improves mental alertness during the day.B. It reduces stress responses in the brain.C. It triggers stress responses and affects sleep.D. It helps people fall asleep more quickly.Q5. What can be inferred about the impact of bedtime screen use on young adults?A. It may lead to long-term sleep disorders if not addressed.B. It has no significant effect on their academic performance.C. It helps them relax before falling asleep.D. It is less harmful than other nighttime habits.Part III. KEYQ1.【答案】B【解析】主旨题。题目出处为:Sleep experts have long emphasized the dangers of using smartphones in bed, and a new study provides compelling evidence about how harmful this habit can be. 意为:“睡眠专家长期以来一直强调在床上使用智能手机的危害,而一项新研究则提供了有力证据,表明这一习惯究竟有多有害。” 文章主要讨论了睡前浏览各种电子屏幕对睡眠质量显著的负面影响,因此正确答案为B。Q2. 【答案】A【解析】细节题。题目出处为:… spending just one hour on screens after bedtime is linked to a 59% higher risk of insomnia and an average reduction of 24 minutes in sleep duration. 意为:“睡前仅在屏幕上花费一小时,就会使失眠风险增加59%,且平均睡眠时长会减少24分钟。”该句明确指出了挪威此项研究的主要发现,因此正确答案为A。Q3. 【答案】D【解析】细节题。题目出处为:Researchers attribute this to ‘time displacement,’ where screen usage delays sleep by taking up time that would otherwise be spent resting. 意为:“研究人员将其归因于‘时间置换’,即屏幕使用占用了本应用于休息的时间,从而推迟了睡眠。” 该句清晰地解释了使用屏幕对睡眠造成干扰的原因,因此正确答案为D。Q4. 【答案】C【解析】细节题。题目出处为:Chelsie Rohrscheib, a neuroscientist and sleep specialist, further explains the potential physiological impact of bedtime screen use, especially activities like doomscrolling, which can trigger stress responses in the brain. 意为:“神经科学家兼睡眠专家切尔西·罗尔谢布进一步解释了睡前使用屏幕尤其是浏览负面信息等活动可能带来的生理影响,这类活动会触发大脑中的应激反应。” 该句明确指出浏览负面信息会触发应激反应并影响睡眠,因此正确答案为C。Q5. 【答案】A【解析】推理题。题目出处为:As sleep problems among students continue to rise, the study underscores the need for better awareness and practices to balance technology use with healthy sleep habits. 意为:“随着学生群体中睡眠问题的持续增加,该研究强调了提高意识、培养良好习惯的重要性,以在使用科技产品与健康睡眠之间取得平衡。” 由此可以推断,如果不加以解决,睡前使用屏幕可能会导致长期的睡眠问题,因此正确答案为A。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 世卫组织宣布猴痘为“健康紧急状态”后呼吁捐款

世卫组织宣布猴痘为“健康紧急状态”后呼吁捐款WHO Calls for Donations after Declaring Mpox a ‘Health Emergency’慢速| 六级 偏易 | 839词 | 9min6s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What motivated the WHO to declare mpox in Africa a public health emergency of international concern?A. Increased cases and deaths reported in Europe.B. Recommendations from the Africa CDC.C. A significant spike in cases from different African countries.D. Pressure from the United Nations.Q2. How many countries in Africa have identified cases of mpox in recent weeks?A. 13.B. 10.C. 15.D. 18.Q3. In what way has the new form of mpox in the Democratic Republic of the Congo made recognition of the disease more challenging?A. By causing more severe damage to internal organs.B. By producing fewer observable symptoms such as lesions.C. By having a longer incubation period.D. By mimicking the symptoms of other common diseases.Q4. What action did the WHO and Africa CDC call for in response to the mpox outbreak?A. Enhanced international travel restrictions.B. Development of new mpox-specific antiviral drugs.C. Immediate vaccination of all African citizens.D. Increased funding and resource mobilization.Q5. What percentage of mpox-related deaths in the Democratic Republic of the Congo involve children under the age of 15?A. 70 percent.B. 85 percent.C. 60 percent.D. 95 percent.Q6. What concern does Greg Ramm of Save the Children have regarding mpox?A. The disease could affect water supplies.B. The virus might mutate into a more dangerous form.C. Mpox could spread rapidly in crowded refugee camps.D. Vaccine distribution is being mismanaged.Q7. What is a potential reason given by Dr. Boghuma Titanji for the higher mpox infection rate among children in the Democratic Republic of the Congo?A. Social conditions like overcrowding and infected parents.B. Increased mobility of children.C. Genetic factors.D. Poor dietary habits.Q8. How did developed countries manage to stop the mpox outbreak in 2022?A. By enforcing strict quarantine measures.B. By administering treatments and vaccines.C. By implementing widespread genetic testing.D. By limiting international travel.Q9. According to Michael Marks, what is necessary to better control the spread of mpox in Africa?A. Developing new antiviral medications.B. Isolating affected individuals.C. A large supply of vaccines.D. Conducting more research studies.Q10. What did the WHO express concerning the funding needed to combat mpox?A. They have sufficient funds for the next year.B. They have already exceeded their funding goals for the year.C. They are not seeking any additional funding currently.D. They require an additional $15 million to start efforts.Part II. TRANSCRIPTWHO Calls for Donations after Declaring Mpox a ‘Health Emergency’The World Health Organization is calling for donations to fight the latest outbreak of the viral disease mpox in Africa.viral adj. 病毒的;由病毒引起的The U.N. health agency declared mpox in Africa a “public health emergency of international concern” last week.The director-general of the WHO, Tedros Adhanom Ghebreyesus, made the announcement after a meeting of the WHO’s emergency committee. (Q1) The move follows a declaration by the Africa Centers for Disease Control and Prevention (Africa CDC). That organization declared mpox a public health emergency in Africa one day earlier.The WHO said there have been more than 14,000 cases and more than 524 deaths in Africa this year. So far, about 96 percent of all cases and deaths have taken place in one country: the Democratic Republic of the Congo. But the WHO and others are concerned that a new version of the viral disease could spread more easily among people.The Associated Press recently reported some of the information known about the current mpox outbreak.What is mpox?Mpox is also known as monkeypox. The United States Centers for Disease Control and Prevention says the viral disease was first identified by scientists in 1958 when outbreaks of a “pox-like” disease appeared in monkeys. Until recently, most human cases involved people in central and West Africa who had contact with infected animals.In 2022, experts confirmed that the virus could be spread through sex. Outbreaks were reported in more than 70 countries that had not reported the disease before.Mpox belongs to the same virus family as smallpox. It causes symptoms like high body temperature, chills and body pain. People with serious cases can develop lesions on the face, hands, chest and sex organs.lesion n. 损伤;损害What is happening in Africa?The number of cases has increased sharply in the last few weeks. (Q2) The Africa CDC said the disease has been identified in at least 13 African countries. Compared to the same period last year, the agency said cases have increased by 160 percent and deaths by 19 percent.The version of mpox seen in the Democratic Republic of the Congo could kill up to 10 percent of people infected. (Q3) Unlike earlier mpox outbreaks, where lesions were mostly seen on the chest, hands and feet, the new form of mpox causes less severe symptoms. This could make the disease harder to identify.The WHO said mpox was recently reported for the first time in four East African countries: Burundi, Kenya, Rwanda and Uganda. All of those cases were linked to the Democratic Republic of the Congo. In the Ivory Coast and South Africa, health officials have reported a less dangerous version of mpox than the one that spread in 2022.The WHO’s declaration(Q4) The WHO’s emergency declaration is meant to get donors to provide money for a campaign against the disease.African CDC Director General Dr. Jean Kaseya said the agency’s declaration of a public emergency was meant “to mobilize our institutions, our collective will and our resources.”Michael Marks teaches medicine at the London School of Hygiene and Tropical Medicine. He said, “It is clear that current control strategies aren’t working and there is a clear need for more resources.”What is different from 2022?Most of the cases during the 2022 outbreak of the viral disease were gay and bisexual men. The virus was spread through close contact and sex.Although similar things are happening in Africa, (Q5) children under the age of 15 now make up more than 70 percent of mpox cases and 85 percent of deaths in the Democratic Republic of the Congo.WHO chief Tedros said officials are dealing with several outbreaks and, what he called, “different modes of transmission and different levels of risk.”Greg Ramm is with the aid group Save the Children. (Q6) He said his organization is worried about mpox spreading in crowded refugee camps. He said there were 345,000 children living in unhealthy conditions in the eastern Democratic Republic of the Congo. Ramm added that the country’s health system is already “collapsing” because of malnutrition, measles and cholera.refugee n. 难民;避难者malnutrition n. 营养不良measles n. 麻疹Dr. Boghuma Titanji is an infectious disease expert at Emory University in the American state of Georgia. She said it is unclear why the disease is mostly affecting children in the Democratic Republic of the Congo. (Q7) She said children might become infected more easily or social conditions like overcrowding or infected parents might explain the problem.How might mpox be stopped(Q8) The AP says in 2022, developed countries stopped the outbreak of mpox with treatments and vaccines. But few vaccines are available in Africa.Marks said the immunization would likely help — including vaccination against the similar smallpox virus. (Q9) He said, “We need a large supply of vaccine so that we can vaccinate populations most at risk.” He said that would mean vaccinating children, sex workers and adults in affected areas.smallpox n. 天花The WHO has already released $1.45 million of emergency money for mpox. (Q10) But the U.N. agency says $15 million is needed to start efforts to combat the disease.Part III. KEYQ1. C. 推理题。根据“The WHO said there have been more than 14,000 cases and more than 524 deaths in Africa this year.” 可知今年非洲已报告超过14,000例病例和超过524例死亡,由此可以推断,宣布这一紧急情况是由于非洲不同国家病例显著增加。因此答案为C。Q2. A. 细节题。根据“The Africa CDC said the disease has been identified in at least 13 African countries.”可知已经至少13个非洲国家出现了疫情。因此答案为A。Q3.B. 推理题。根据“Unlike earlier mpox outbreaks, where lesions were mostly seen on the chest, hands and feet, the new form of mpox causes less severe symptoms. This could make the disease harder to identify.”可知早期猴痘病变主要出现在胸部、手和脚上,但新型猴痘种类的症状较轻,使其更难以识别。因此答案为B。Q4.D. 细节题。根据“The WHO’s emergency declaration is meant to get donors to provide money for a campaign against the disease...The Africa CDC said ... was meant ‘to mobilize our institutions, our collective will and our resources.’” 可知世卫组织的紧急声明和非洲疾控中心宣布公共紧急状况都是为了争取防疫资金和资源。因此答案为D。Q5.B. 细节题。根据“children under the age of 15 now make up ... 85 percent of deaths in the Democratic Republic of the Congo.”可知在刚果,15岁以下儿童目前占死亡病例的85%。因此答案为B。Q6.C .细节题。根据“He said his organization is worried about mpox spreading in crowded refugee camps.” 可知他担心猴痘在拥挤的难民营中传播。因此答案为C。Q7. A. 细节题。根据“She said children might become infected more easily or social conditions like overcrowding or infected parents might explain the problem.” 可知Dr. Boghuma Titanji认为,儿童更容易感染,可能是因为过度拥挤等社会条件或父母感染造成的。因此答案为A。Q8. B. 细节题。根据“The AP says in 2022, developed countries stopped the outbreak of mpox with treatments and vaccines.” 可知2022年发达国家通过治疗和疫苗阻止了猴痘的爆发。因此答案为B。Q9. C. 细节题。根据“We need a large supply of vaccine so that we can vaccinate populations most at risk.” 可知Michael Marks提到他们需要大量的疫苗供应,以便为高危人群接种。因此答案为C。Q10. D. 细节题。根据“But the U.N. agency says $15 million is needed to start efforts to combat the disease.” 可知他们表示需要1500万美元来启动抗击这种疾病的工作。因此答案为D。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 锻炼拉伸指南

锻炼拉伸指南For Exercising, When and How Should You Stretch?慢速| 四级 偏难 | 高考 | 635词 | 6min21s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What is the primary focus of Behm’s advice regarding stretching?A. To achieve maximum muscle growth.B. To enhance athletic performance significantly.C. To increase flexibility and prevent injuries.D. To eliminate the need for warm-ups.Q2. According to David Behm, what type of stretching should be done after warming up?A. Dynamic stretching only.B. Static stretching followed by dynamic stretching.C. Resistance training.D. No stretching is needed.Q3. What precaution does Behm recommend when using foam rollers after exercise?A. Avoiding them if they cause pain.B. Using them before starting any exercise.C. Combining them with heavy weightlifting.D. Only using them for professional athletes.Q4. What does Behm suggest to prevent muscle injury when returning to a sport after a long break?A. Avoiding static stretching.B. Focusing on resistance training.C. Stretching both sides of the body equally.D. Increasing exercise intensity rapidly.Q5. How does Behm explain the differing advice on stretching over the years?A. By indicating the role of new stretching techniques.B. By blaming inconsistent training regimens.C. By showing the influence of evolving sports science.D. By highlighting studies focused on high-performance athletes.Part II. TRANSCRIPTFor Exercising, When and How Should You Stretch?Years ago, the traditional advice was to do some stretching before exercising. Over the years, that advice changed to stretching after exercising. It turns out that both advice can be true. And that can lead to some confusion.(Q1-1) Stretching can help make you more flexible. The more you stretch, the more you improve the range of motion in your joints. This not only feels good, but it also can prevent injury and lead to better physical results.David Behm researches human body movements at Memorial University of Newfoundland in St. John’s, Canada. Speaking with the Associated Press, he offers advice on when to stretch and how to do it safely.Warm up firstIt is almost always good to stretch. However, Behm says it is better if you warm up first. He suggests light aerobic activity such as jogging, walking or cycling for 5-10 minutes.aerobic adj. 有氧的(Q2) He suggests to follow that warm-up movement with static stretching. This traditional way of stretching involves reaching your body into different positions and holding them for about one minute each.static adj. 静态的,不动的Then you can do dynamic stretching related to specific exercises or activities. This is where you warm up the muscles with repeated movements like leg lifts.Expand your definition of ‘stretching’Should you always stretch before exercising? If it is traditional static stretching, not necessarily, Behm says.The better questions, he says, are, “Should people increase their range of motion? Should people have better flexibility? And that is yes, (Q1-2) because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that.”Resistance training, for example, can be an effective form of stretching. Doing a chest press increases range of motion in your arm and chest muscles. Whether you use barbells, dumbbells or machines, there is no need to stretch beforehand. However, Behm warns to start with a small amount of weight to warm up and then add more to train.effective adj. 有效的barbell n. 杠铃dumbbell n. 哑铃He adds that you do not need to stretch first if you are going for a short run. Simply start with a slow jog to warm up and then increase the speed.Don’t do it if it hurts(Q3) After exercise, light stretching is fine, as long as you do not feel pain, Behm says. Because your muscles will be warm by that point, overdoing it makes you more likely to injure yourself. Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.overdo v. 做得过度,超过foam roller 泡沫轴Do some static stretching before sportsIf you’re playing a sport, Behm says, static stretching beforehand helps reduce muscle and tendon injury.tendon n. 腱Sports like gymnastics, ice skating, and golf require a great range of motion. For these activities, he suggests extra stretching specific to those sports.“If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons,” he said, “you’re going to be stronger if you do static stretching.”agility n. 敏捷,灵活sprint n. 短跑,全速奔跑People can especially get in trouble when they go back to a sport they used to play. Stretching can prepare muscles that may be out of shape. (Q4) Also, he says to stretch both sides of your body equally. Lacking flexibility on one side also can lead to injury.Sounds simple. Why all the confusion?(Q5) Different studies over the years have led to different advice about stretching before exercise. Behm says that is partly because some studies did not consider real-life conditions. Also, some researchers designed studies with high-performance athletes in mind and not regular people.“If you’re Usain Bolt, it makes a difference,” he said. For the rest of us not so much.Part III. KEYQ1. C. 主旨题。根据整体文章内容,特别是各部分的总结,如“Stretching can help make you more flexible... It helps prevent injuries. It helps with health.” 均表明 Behm 的建议主要集中在增加灵活性和预防伤害。因此答案为C。Q2. B. 细节题。根据“He suggests to follow that warm-up movement with static stretching... Then you can do dynamic stretching related to specific exercises or activities.” 可知Behm建议在热身运动后进行静态拉伸,然后在进行与特定运动或活动相关的动态拉伸。因此答案为B。Q3. A.细节题。根据“After exercise, light stretching is fine, as long as you do not feel pain... Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.” 可知Behm建议运动后可以进行轻微拉伸,但若产生疼痛应立即停止……泡沫滚轴可以帮助肌肉恢复,跟拉伸有一样的效果,也就是说使用泡沫轴时如果感到疼痛也应该避免。因此答案为A。Q4. C.. 细节题。根据“Also, he says to stretch both sides of your body equally. Lacking flexibility on one side also can lead to injury.” 可知当长时间休息后重新开始一项运动时,要均衡地伸展身体的两侧,以防止受伤。因此答案为C。Q5. D. 推理题。根据“Different studies over the years have led to different advice about stretching before exercise. Behm says that is partly because some studies did not consider real-life conditions. Also, some researchers designed studies with high-performance athletes in mind and not regular people.” 可知Behm认为关于拉伸的建议之所以不同,部分是因为一些研究没有考虑现实生活条件,此外,一些研是针对高水平运动员,而不是普通人设计的。因此答案为D。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 发烧虽难受,但非坏事

发烧虽难受,但非坏事Fever Feels Horrible, but Is Actually Awesome 常速| 六级 标准 | 1572词 | 9min29s刘立军供稿Part I. QUESTIONSListen to the passage and choose the best answer to each question you hear.Q1. What is the text’s explanation for why human bodies maintain a temperature of around 37°C?A. It minimizes energy expenditure.B. It optimizes cellular function and increases resistance to fungal infections.C. It facilitates the reproduction of beneficial bacteria.D. It allows the body to adapt to fluctuating environments.Q2. What role does fever play in the immune system’s response to infection?A. It raises body temperature to eliminate toxins.B. It makes the body uncomfortable to encourage rest.C. It heats the body to stress and kill invaders.D. It cools the body to prevent overheating.Q3. How do pyrogens initiate a fever response in the body?A. By increasing the body’s energy reserves.B. By directly attacking invading microbes.C. By reducing blood flow to the skin’s surface.D. By passing into the brain and raising the internal thermostat.Q4. How does the fever-induced rise in body temperature specifically impact bacteria?A. It increases their reproduction rate.B. It decreases their cellular stress levels.C. It causes damage to their DNA and proteins.D. It allows them to adapt to higher temperatures.Q5. What key aspect of the immune system is improved during a fever, as mentioned in the text?A. More efficient attack by immune cells like neutrophils and killer cells.B. Enhanced production of antibodies.C. Quicker healing of damaged tissues.D. Increased metabolism to provide more energy.Q6. What triggers the production of heat shock proteins (HSPs) in your cells during a fever?A. Excessive exposure to cold temperatures.B. Increased cellular stress due to elevated temperatures.C. Invasion by specific types of bacteria.D. Inhibition of the immune response.Q7. Why might evolution favor pathogens that can overcome fever?A. They can infect a wider range of hosts.B. They can replicate faster in the host body.C. They can survive in extreme temperature conditions.D. They become more competitive in infecting new, healthy hosts.Q8. According to the text, why do some serious pathogens like the measles virus adopt “hit and run" tactics?A. To avoid strong immune responses before fever can effectively kill them.B. To mutate rapidly and avoid detection.C. To spread infections more efficiently during the fever phase.D. To destroy a host's immune system faster.Q9. What is one reason why fever-reducing medications might not be beneficial for recovering from certain diseases like influenza?A. They enhance the replication of viruses.B. They can cause harmful side effects.C. They do not accelerate the healing process.D. They prevent the immune system from functioning effectively.Q10. How does the author suggest people should approach treating a fever with medication?A. Always avoid using fever reducers.B. Only use medication if the fever exceeds 40°C.C. Speak to a doctor to determine the best course of action.D. Rely on internet sources for advice.Part II. TRANSCRIPTFever Feels Horrible, but Is Actually AwesomeFever feels bad, so we take medication to suppress it ― but is this a good idea? It turns out fever is one of the oldest defenses against disease. What exactly is it, how does it make your immune defense stronger, and should you take a pill to combat it?The Heat of LifeOn Earth, life is able to thrive between the extremes of -10°C in deep cool pools and 120°C in thermal vents. Step outside this range and die. Every animal or microbe has a temperature range that is ideal and one that is stressful but survivable for a while. Your ideal temperature is where your cells work best, where their internal machinery is the most efficient and the animal as a whole the best adapted to its niche. (Q1) Humans are warm-blooded animals, and our bodies expend a lot of energy to keep us around 37°C or 98.6°F, which seems wasteful, but this may actually be a defensive adaptation ― our temperature makes us almost entirely immune to one of the worst killers and parasites: fungi. Most colder animals and their insides are infected by them, but you are just too hot, which brings us to fever. For any microbe that wants to infect you, your body is a world they want to conquer.niche n. 生态位,适合的位置fungi n. (fungus的复数)真菌(Q2) Fever is defensive climate change pushing an invader outside its ideal temperature range and making the world horrible. It evolved at least 600 million years ago and is widespread: most animals increase their core temperature when they are sick. Fish swim into warmer waters; lizards bathe in the sun. Bees heat up the air inside their hive. But you, warm blooded mammal, you have way more drastic options. Let’s make you sick and see what happens.lizard n. 蜥蜴When Your Blood Turns into LavaYou’re invaded by bacteria and viruses at the same time. The invasion is powerful, and you need to slow it down as fast as possible. Fever is part of your first line of defense, triggered by a diverse group of chemicals called “pyrogens”, “The creators of heat”. (Q3) They float away from the battlefield and pass right into your brain, where specialized receptors pick them up and crank up your internal thermostat. First, you begin to shiver. Your skeletal muscles contract really quickly, which generates a lot of heat in your core. At the same time, usually the blood vessels near your surfaces contract and prevent heat from escaping through your skin. Your skin cools down while your insides burn.thermostat n. 恒温器,温度调节器Fever is a systemic, body-wide response and is a serious energy investment for your body. You burn about 10% more calories to stay alive for every degree centigrade your body temperature rises. Fever is also a strong order to lay down and rest, to save energy and give your immune system time to fight.Back to the battlefield: When the bacteria entered your body, they tried to be stealthy. But now they have switched into high production mode. Their goal is to multiply as fast as possible, which means they need a lot of resources and are highly stressed. Imagine running a marathon while eating a succulent Chinese meal and giving birth. The last thing bacteria need right now is more stress. So your immune system tries to stress them out as much as possible by ordering inflammation, which floods the battlefield with fluids, attack proteins and soldiers. Pretty stressful! Fever is even more stress!inflammation n. 炎症For the bacteria a moment ago, the temperature range was pleasant, now the world burns! (Q4) Heat can cause their organs to break and membranes to rupture, damage their DNA and diminish protein production. They are seriously suffering from the heat. Why doesn’t this affect your cells? It does! All of this is stressful for your cells, too. Virtually, every system and organ of your body works worse during fever ― except one: your immune system. (Q5) Neutrophils are recruited faster, macrophages and dendritic cells are better at devouring enemies, Killer cells kill better and so on. And fever animates your immune cells to gobble up the critical resources your enemies need, like iron, glucose and glutamine, turning the battlefield into a food desert.rupture v. 破裂,裂开glucose n. 葡萄糖The viruses that infected millions of cells are doing even worse because they are also very sensitive to heat. For example, the rhinovirus that causes the common cold can only infect your respiratory tract because it is significantly colder than the rest of your body, even without fever.respiratory adj. 呼吸的The heat is also really bad for the millions of cells that are infected by viruses at this point. They are working super hard producing viruses, which is pretty stressful.(Q6) As the heat becomes too much to bear, the super stressed cells panic. As their internal machinery is breaking and failing, they quickly produce billions of heat shock proteins, or HSPs, that start repairs, keeping them alive. But this is a trap. Even your healthy cells produce HSPs to deal with the heat ― but if a cell makes too many of them, this means it is more stressed than it should be. And if it is too stressed, something is wrong, and it should be killed. So your natural killer cells and killer T cells are activated and attracted by HSPs and start killing infected cells and all the viruses inside them. By trying to protect themselves, infected cells are calling out to be destroyed.But if fever is such an effective weapon, why don’t your enemies adapt to it? How is it still viable, in so many different animals, after hundreds of millions of years? A wild reason is that fever actually might outsmart evolution. If your enemies survive fever long enough, natural selection changes them. The individuals that are better suited to deal with heat reproduce more. After a few days, they have adapted. But this becomes a handicap ― (Q7) because the next step is to infect new victims in new bodies, and now healthy humans are too cold for them, not impossible to infect, just harder. And the heat-resistant microbes now compete with their cousins that like it colder and have an advantage infecting healthy hosts. This creates an evolutionary dilemma without a perfect solution.To circumvent this, serious pathogens like measles use hit and run tactics. (Q8) The measles virus replicates ultra-fast and is the most infectious right before your fever hits with full force. It’s brutally beaten back once your full immune response shows up, but by then, the damage is done.pathogen n. 病原体Fever is an effective part of the puzzle of your immune system, helping to attack and stress your enemies from as many angles as possible. But if fever is so great, why do we stop it when we are sick?Should You Fight Fever with Medications?We think it is normal to have magic pills, but relatively harmless, over-the-counter pain medication like Aspirin or Ibuprofen only became cheap and widely available in the last century or so. Going to a pharmacy to get something for your headache is extremely new in human history. Pain feels bad, so we’ve gotten used to stopping it when we feel it. If you are sick, you’re supposed to feel a reasonable amount of pain so you lie down and save energy. This is not a bug but a feature of your immune system. But pain and fever are closely connected and over the counter pain medication like Ibuprofen and Paracetamol also work against fever. Especially in children fever is often suppressed by worried parents or doctors ― sometimes because they think fever itself is the disease or they are worried that it can do long-term harm.ibuprofen n. 布洛芬(一种止痛药和解热药)paracetamol n. 醋氨酚;扑热息痛In general, it’s fair to say that for temperatures below 40°C or 104°F, fever is not dangerous and doesn’t need to be treated. Of course, there are also patients that should not have fever ― like pregnant women, seniors and seriously weakened patients. For them, the extra stress may be dangerous. Fever over 40°C is dangerous to anybody because it’s most likely caused by your internal heat monitor failing. Things get more complicated in serious disease territory. (Q9) We also have evidence that for some diseases like influenza or chickenpox, antifever drugs do not help you to heal faster. But we are also running into ethics problems here that make clinical trials difficult. In one study, doctors gave strong anti-fever treatment to critical care patients ― but had to stop after mortality shot up. ethics n. 伦理,道德规范Overall, we have strong indications that more people may survive serious infectious diseases better with a fever. And there is very little clinical evidence that stopping fever leads to better health outcomes. But there are important exceptions, like neurological injuries and stroke. We definitely need a lot more research.So, should you fight fever? (Q10) Well, speak to your doctor and don’t listen to Internet videos. But this decision is really about payoffs. If a fever is not dangerously high and you can bear it, you are supporting your defenses and may even get healthy a bit faster. But if you feel really bad and are healthy in general, taking a pill against pain and fever will make you feel better quicker, at the cost of a slightly less effective immune defense. However you decide, the next time you are burning up and feeling bad, you can rest easy in the knowledge that your enemies are having a much worse time than you. Part III. KEYQ1.B. 细节题。根据“Humans are warm blooded animals, and our bodies expend a lot of energy to keep us around 37°C or 98.6 °F, which seems wasteful, but this may actually be a defensive adaptation - our temperature makes us almost entirely immune to one of the worst killers and parasites: fungi.”说明人类消耗大量的能量把体温维持在37°C(98.6°F),这看似浪费,但这实际上可能是一种防御性适应, 我们的体温使我们几乎完全免疫于真菌这类致命寄生虫。因此答案为B。Q2.C. 主旨题。根据“Fever is defensive climate change pushing an invader outside its ideal temperature range and making the world horrible.”可知发烧是通过提高体温来抵御入侵者(病菌等),将入侵者推到其理想温度范围之外,并杀害他们。因此答案为C。Q3.D. 细节题。根据“They float away from the battlefield and pass right into your brain, where specialized receptors pick them up and crank up your internal thermostat.”可知热源直达你的大脑,触发体内恒温器,使其升高来引发发热。因此答案为D。Q4.C. 细节题。根据“Heat can cause their organs to break and membranes to rupture, damage their DNA and diminish protein production.”可知高烧会导致细菌的器官破裂和细胞膜破裂,损坏它们的DNA并减少蛋白质产生。因此答案为C。Q5.A. 细节题。根据“Neutrophils are recruited faster, macrophages and dendritic cells are better at devouring enemies, Killer cells kill better and so on.”可知中性粒细胞加速集结,巨噬细胞和树突状细胞在吞噬敌人方面表现得更好,杀伤细胞的杀伤力也更强。因此答案为A。Q6.B. 细节题。根据“As the heat becomes too much to bear, the super stressed cells panic. As their internal machinery is breaking and failing, they quickly produce billions of heat shock proteins, or HSPs, that start repairs, keeping them alive.”可知当热度变得难以承受时,细胞压力过大,它们内部机制崩溃时,它们会快速产生数十亿的热休克蛋白。因此答案为B。Q7.D. 推理题。根据“because the next step is to infect new victims in new bodies, and now healthy humans are too cold for them, not impossible to infect, just harder.”可知下一步是感染新宿主,现在健康的人类对它们来说太冷了,太难感染了。因此答案为D。Q8.A. 细节题。根据“The measles virus replicates ultra-fast and is the most infectious right before your fever hits with full force. It’s brutally beaten back once your full immune response shows up, but by then, the damage is done.” 可知麻疹病在你的发烧完全发作之前是最具传染性的,因此在那之前它会快速复制传播,一旦你的完全免疫反应出现,它将被残酷地击退,但那时,损害已经完成了。因此答案为A。Q9. C. 细节题。根据“We also have evidence that for some diseases like influenza or chickenpox, antifever drugs do not help you to heal faster.” 可知有证据表明,对于一些疾病如流感或水痘,退烧药并不会加快康复。因此答案为C。Q10. C. 推理题。根据“Well, speak to your doctor and don’t listen to Internet videos.”可知发烧是否用药应咨询医生,而不是听信网上的视频。因此答案为C。(本文图片来源于摄图网,版权归摄图网所有)

第12届教学大赛英语专业组特等奖胡笑然授课

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