教学素材 | 如何战胜对失败的恐惧

How to Break through Your Fear of Failure 如何战胜对失败的恐惧 词汇 | CET-4 | 句法CET-4 | 文本CET-6刘立军 供稿Failure is a normal part of life. Everyone experiences it, especially when stepping outside of their comfort zone. Despite being common, failure feels overwhelming because it is tied to negative emotions like shame and disappointment. However, the real issue may not be failure itself but the fear of failing. 失败是生活的一部分。每个人都会经历,尤其是在走出舒适区的时候。尽管失败很普遍,但它带来的负面情绪如羞耻和失望等等让人感到难以承受。然而,真正的问题可能不是失败本身,而是对失败的恐惧。Reframe Your Fear 重新定义你的恐惧 It’s important to ask yourself why you are afraid of failure. Are you worried about others’ opinions, losing a job, or not achieving your goals? Failure can damage your self-esteem and confidence, but it’s part of growth. Instead of seeing failure as an end, think of it as a learning opportunity. 重要的是要问自己为什么害怕失败。你是在担心别人的眼光,失去工作,还是无法实现自己的目标?失败可能会损害你的自尊和自信,但它同时也是成长的一部分。与其将失败视为终点,不如把它看作是一次学习的机会。For example, if you didn’t get a job you wanted, this setback could be a chance to improve your skills and find a better fit. If you miss a deadline, it can teach you to manage your time better. By analyzing what went wrong, you can turn failure into a stepping stone for success. 例如,如果你没有得到想要的工作,这次挫折可能是一个提升技能并找到更合适机会的契机。如果你错过了一个截止日期,这可以教会你更好地管理时间。通过分析是哪里出了问题,你可以把失败转变为通往成功的垫脚石。Changing your mindset is key. Rather than fearing failure, view it as part of the process of learning and improvement. This shift can make you stronger and more resilient. 改变心态是关键。不要害怕失败,而是把它视为学习和提升的一部分。这种心态的转变会让你变得更强大、更有韧性。Visualize Success 设想成功 Fear often leads to self-doubt and procrastination. To overcome this, train your mind to focus on positive thoughts. Replace negative thinking with positive affirmations. For instance, athletes use visualization techniques to improve performance. By mentally picturing success, they enhance their physical skills.恐惧常常会导致自我怀疑和拖延。为了克服这一点,要训练你的思维专注于积极的想法。用积极的肯定来代替消极的思考。例如,运动员使用视觉化技巧来提升自己的成绩。通过在脑海中描绘成功的场景,他们能够增强自己的运动技能。You can do the same. Try visualizing yourself achieving your goals. Be specific and use your senses to imagine success vividly. You can also create vision boards with images and words that represent your goals to keep you motivated. Visualizing your achievements can help you stay focused and reduce fear. 你也可以这样做。尝试想象自己达成目标时的情景。具体一些,用感官生动地想象成功时的各种细节。你还可以制作一个愿景板,上面贴满代表你目标的图片和文字,以保持动力。想象自己达成目标可以帮助你保持专注,减少恐惧。Surround Yourself with Supportive People 与支持你的人为伴 Having supportive friends and mentors is crucial in overcoming fear. Real friends offer encouragement and can help you stay motivated, even during tough times. They can also provide honest feedback, helping you navigate challenges and improve. 拥有支持你的朋友和导师对于克服恐惧至关重要。真正的朋友不仅会在你遇到困难时给予鼓励,帮助你保持进取心,还会提供真诚的反馈,帮你应对挑战并不断进步。Supportive relationships make failure less daunting. When others believe in you, it becomes easier to believe in yourself and keep going after setbacks. 支持性的关系使失败显得不那么可怕。当他人对你有信心时,你也会更容易相信自己,并在遭遇挫折后继续前进。Take Action 采取行动 Fear of failure can paralyze you, making it hard to take action. However, taking small steps helps build confidence and reduces fear. Start with manageable tasks, and as you achieve them, you’ll feel more capable. Focus on progress rather than perfection. Remember, failure is not the end ― it’s part of the journey toward success. 对失败的恐惧可能会让你停滞不前,难以采取行动。然而,通过一步步采取行动,你可以逐渐建立信心,减少恐惧。从容易处理的任务开始,随着你逐步完成它们,你会感觉自己更有能力。专注于进步而不是完美。记住,失败并不是终点,而是通向成功之旅的一部分。Taking action is key to breaking the cycle of fear. Every step forward helps you move closer to your goal, even if there are failures along the way. 行动是打破恐惧循环的关键。每前进一步,即使途中遇到失败,都会让你更接近目标。Learn from Failure 从失败中学习Failure is an opportunity to learn and improve. Instead of resisting failure, accept it as part of life’s ups and downs. Entrepreneur Malcolm Forbes said, “Failure is success if we learn from it.” Each failure teaches you valuable lessons that can guide better decisions in the future. 失败是学习和提升的机会。与其抗拒失败,不如接受它是生活起伏的一部分。企业家马尔科姆·福布斯说:“如果我们从失败中学习,那么失败就是成功。”每次失败都能教会我们宝贵的教训,指导我们在未来做出更好的决定。Life is not perfect, and neither is the path to success. Embracing failure with humility and courage will help you thrive. Celebrate your successes, but also appreciate the lessons that failure brings. 生活并不完美,成功之路也不尽然如此。以谦逊和勇气接受失败,这将帮助你茁壮成长。庆祝你的成功,但也要珍惜失败带来的教训。When you stop fearing failure, you open up a world of new possibilities. 当你不再害怕失败时,你将打开一个充满新的可能性的世界。【词汇】 1. mindset n. 心态2. resilient adj. 有韧性的;适应力强的3. procrastination n. 拖延症4. affirmation n. 确认,断言5. mentor n. 导师,指导者6. navigate v. 导航,航行;找到正确的方法7. daunting adj. 使人气馁的,使人畏缩的8. paralyze v. 使瘫痪,使麻痹9. humility n. 谦逊,虚心(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | AI方法开发者获诺贝尔物理学奖

AI方法开发者获诺贝尔物理学奖Developers of AI Methods Win Nobel Prize in Physics慢速 | 高考 偏难| 618词 | 6min4s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. How did Geoffrey Hinton describe the potential impact of AI on civilization?A. It will have little influence.B. It will be like the Industrial Revolution.C. It will reduce productivity.D. It will only affect healthcare.Q2. What concern did Geoffrey Hinton express about AI?A. It will never surpass human intelligence.B. It will decrease technological progress.C. It will only benefit a few people.D. It could become uncontrollable.Q3. What inference can be made about the Nobel committee's view on AI?A. They believe AI has no ethical concerns.B. They think AI's benefits outweigh its risks.C. They acknowledge both the benefits and risks of AI.D. They are opposed to AI development.Q4. What is John Hopfield's contribution to AI, according to the Nobel committee?A. Developing backpropagation.B. Inventing a network for saving and recreating patterns.C. Winning the ImageNet competition.D. Creating facial recognition technology.Q5. What is the main theme of the article?A. The recognition of AI pioneers by the Nobel committee.B. The dangers of AI development.C. The history of the Nobel Prize in Physics.D. The future of machine learning technologies.Part II. TRANSCRIPTDevelopers of AI Methods Win Nobel Prize in PhysicsTwo early developers of artificial intelligence (AI) have won this year’s Nobel Prize in Physics.American John Hopfield is with Princeton University in New Jersey. Geoffrey Hinton is a citizen of Canada and Britain who works at the University of Toronto.The Royal Swedish Academy of Sciences honored them for helping “to develop methods that are the foundation of today’s powerful machine learning.”The 76-year-old Hinton is known as the Godfather of artificial intelligence for his part in developing machine learning. However, he also has warned that AI has created threats to humanity.Godfather n. 教父,创始人Ellen Moons is a member of the Nobel committee at the Royal Swedish Academy of Sciences. Moons said the two scientists “used fundamental concepts from statistical physics to design artificial neural networks that function as associative memories and find patterns in large data sets.”neural adj. 神经的,神经网络的Moons added that their research has been used to make progress in physics but has also become part of people’s daily lives. Technologies like facial recognition and language translation are used every day.(Q1) Hinton predicted that AI would have a “huge influence” on civilization and will bring improvements to productivity and health care. He told reporters and Royal Academy officials that, “It would be comparable to the Industrial Revolution.”The Industrial Revolution was a period of intensive development of machines and manufacturing that started more than 250 years ago in Britain.Hinton said, “Instead of exceeding people in physical strength, it’s going to exceed people in intellectual ability.” (Q2) But Hinton also expressed concern about the possible bad results of AI, especially noting, in his words, “the threat of these things getting out of control.”The Nobel committee also recognized the possible damage the discoveries that it was honoring could cause. (Q3) Moons said AI’s “development has also raised concerns about our future. Collectively, humans carry the responsibility for using this new technology in a safe and ethical way for the greatest benefit of humankind.”ethical adj. 伦理的,道德的What they didIn the 1980s, Hinton helped to develop a method known as backpropagation, which is used to “train” computers to learn.Later, he headed a team at the University of Toronto that won the ImageNet computer competition in 2012 for designing a “neural network.”Hinton and AI scientists Yoshua Bengio and Yann LeCun won the Turing Award in 2019. It is the top award in computer science. That year, Hinton told the Associated Press about the reaction he and his fellow researchers received over their work.They thought “we were very misguided and what we were doing was a very surprising thing for apparently intelligent people to waste their time on. My message to young researchers is, don’t be put off if everyone tells you what you are doing is silly."be put off 失去兴趣或感到厌烦Hopfield is now 91 years old. (Q4) The Nobel committee said he “invented a network that uses a method for saving and recreating patterns.”Hinton used Hopfield’s network to create a new network using a different method known as the Boltzmann machine. The committee said this “machine” can learn to recognize elements in a particular kind of data.“What fascinates me most is still this question of how mind comes from machine,” Hopfield said in a video posted online by the Franklin Institute after it awarded him a physics prize in 2019.The Nobel Prize in Physics is valued at $1 million. Swedish inventor Alfred Nobel created the prizes to honor discoveries that help humanity. The first prizes were awarded in 1901.On Wednesday, the prize in chemistry will be announced; on Thursday, the prize for literature; and Friday, the peace prize. The Nobel for economics will be announced on Monday.The winners receive their prizes in ceremonies held on December 10.Part III. KEYQ1. B. 细节题。题目出处为:Hinton predicted that AI would have a ‘huge influence’ on civilization and will bring improvements to productivity and health care. He told reporters and Royal Academy officials that, ‘It would be comparable to the Industrial Revolution.’ 意为:Hinton预测人工智能将对文明产生巨大影响,并将提高生产力,改善医疗保健。他告诉记者和皇家科学院官员,‘在未来这将与工业革命相媲美。’因此答案是B。Q2. D. 细节题。题目出处为:But Hinton also expressed concern about the possible bad results of AI, especially noting, in his words, ‘the threat of these things getting out of control.’ 意为:“但Hinton也表达了对人工智能可能带来的不良后果的担忧,特别指出‘这些东西失控所带来的威胁’。”因此答案是D。Q3. C. 推理题。题目出处为:Moons said AI’s’ development has also raised concerns about our future. Collectively, humans carry the responsibility for using this new technology in a safe and ethical way for the greatest benefit of humankind.’ 意为:Moons表示,人工智能的发展也引发了对我们未来的担忧。人类有责任以安全和道德的方式使用这项新技术,以造福人类。这表明诺贝尔委员会承认人工智能兼具利弊。因此答案是C。Q4. B. 细节题。题目出处为:The Nobel committee said he ‘invented a network that uses a method for saving and recreating patterns.’ 意为:诺贝尔委员会称他‘发明了一种使用保存和重构模式的方法的网络。’因此答案是B。Q5. A. 主旨题。文章主要讲述了两位人工智能先驱因其对人工智能发展的贡献而获得诺贝尔物理学奖。因此答案是A。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 新研究显示火星存在大型地下海洋

VOA慢速:新研究显示火星存在大型地下海洋New Study Suggests Mars Has Large Underground Ocean慢速 | CET-4 中等 | 655词 | 6min19s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What was the primary purpose of NASA’s InSight Lander’s mission on Mars?A. To gather data about atmospheric composition.B. To capture data from within the planet’s interior.C. To explore potential human habitats.D. To photograph surface features.Q2. According to the study, where is the liquid water on Mars most likely located?A. On the surface of Mars.B. Between 11 to 20 kilometers beneath the crust.C. In the planet’s polar ice caps.D. In underground caverns close to the surface.Q3. What conclusion did the researchers draw about the presence of liquid water and the potential for life on Mars based on Earth analogs?A. Liquid water on Mars is too deep to support any form of life.B. Life on Earth in extreme environments is unique and can’t be compared.C. Earth’s deep subsurface microbial life suggests similar possibilities for Mars.D. Liquid water likely exists only in isolated pockets, making life unlikely.Q4. What major challenge is highlighted regarding the confirmation of liquid water deep beneath Mars’ surface?A. Mars lacks a magnetic field to protect water deposits.B. There are no existing maps to pinpoint potential water locations.C. The water is believed to be contaminated with toxic substances.D. The essential equipment to drill that deep is currently unavailable.Q5. What does the study suggest regarding the Martian water cycles and climate development?A. Understanding Martian water cycles could provide insights into the planet’s climate history.B. Mars had little to no water cycles historically.C. Mars’ water cycles are primarily influenced by its polar ice caps.D. Martian water cycles are similar to those on Venus.Part II. TRANSCRIPTNew Study Suggests Mars Has Large Underground OceanA new study provides evidence that Mars contains a large ocean deep beneath its surface.The finding is based on data collected by the InSight Lander, a robotic explorer operated by the American space agency NASA. (Q1) InSight, which landed in 2018, was designed to capture data from within the planet’s interior. The lander ended its operations on Mars in late 2022.For the current study, researchers used seismic data collected by InSight. The team examined the data to study Martian quake activity. Seismic activity on Mars happens in the form of “marsquakes.” NASA says InSight had recorded more than 1,300 marsquakes.seismic adj. 地震的;因地震引起的The device InSight uses to measure ground movements is called a seismometer. NASA specially designed the lander and its instruments to be extremely sensitive for the Martian environment. The seismic data suggests liquid water exists deep beneath the ground where InSight operated from.seismometer n. 地震仪;测震仪Since water is considered necessary to support life, scientists say the presence of it on Mars leaves open the possibility that some form of life might exist, or existed there in the past.Numerous past studies have also provided evidence that liquid water could exist on Mars. Scientists have already uncovered evidence that about 3 billion years ago, the surface of Mars likely had an active system of lakes, rivers and oceans.Mars is believed to have lost its surface water as its atmosphere thinned. This likely turned the planet into the dry, dusty world it is today. Scientists have theorized that much of the ancient water escaped out into space or remained buried under the surface.theorize v. 推理,推测Water below Martian crustVashan Wright is an assistant professor of Geophysics at the University of California San Diego’s Scripps Institution of Oceanography. He helped lead the research. (Q2) Wright told The Associated Press the data suggests liquid water sits between 11 to 20 kilometers down in the Martian crust. He added that the water likely moved down from the surface billions of years ago when water is believed to have flowed freely on Mars.geophysics n. 地球物理学oceanography n. 海洋学crust n. 地壳The researchers combined computer models with the seismic data collected by InSight to reach their findings. They said the data showed the water is likely contained in a deep layer of igneous rock beneath the Martian surface. Igneous rock is formed from magma, a very hot liquid rock that has cooled.igneous adj.(地质)火成的;似火的magma n. 岩浆;熔岩Wright and his team recently reported their results in a study published in Proceedings of the National Academy of Sciences.(Q3) In a statement to Reuters news agency, Wright said, “On Earth what we know is where it is wet enough and there are enough sources of energy, there is microbial life very deep in Earth’s subsurface.” He added that the data suggests “the ingredients for life as we know it” may exist in the Martian subsurface.microbial adj. 微生物的;由微生物引起的The researchers said the InSight lander operated around the planet’s Elysium Planitia area, near the equator. They believe the area is representative of the rest of Mars. The study suggests enough water exists below the surface to form a planet-wide ocean about 1 to 2 kilometers deep.Better understanding of Martian water cyclesThere is currently no way to confirm the study’s suggested existence of liquid water because it sits so far beneath the Martian surface. (Q4) Such a confirmation would require large drills and other specialized equipment.(Q5) But Wright said in a statement that for now, researchers can use the newly examined data to gain a better understanding of Martian water cycles. This can help scientists improve their knowledge about the planet’s climate as well as the development of the Martian surface and interior. Wright noted the latest findings could also help guide researchers in where to look for further evidence of possible life forms on Mars.“I’m inspired and I hope the public is also inspired,” Wright said about the study results. “Humans can work together to put instruments on a planet and try to understand what’s going on there.”Part III. KEYQ1. B.细节题。题目出处为“InSight, which landed in 2018, was designed to capture data from within the planet’s interior.”意为:“InSight于2018年着陆,旨在从火星内部收集数据。”因此答案为B。Q2. B.细节题。题目出处为“Wright told The Associated Press the data suggests liquid water sits between 11 to 20 kilometers down in the Martian crust.”意为:“Wright告诉美联社,数据显示液态水位于火星地壳以下11到20公里处。”因此答案为B。Q3. C.推理题。题目出处为“In a statement to Reuters news agency, Wright said, ‘On Earth what we know is where it is wet enough and there are enough sources of energy, there is microbial life very deep in Earth’s subsurface.’”意为:“在对路透社的声明中,Wright说,在地球上,我们知道在足够潮湿并且有足够能量来源的地方,在地球的深层存在微生物生命。”由此可推断,地球深层存在微生物生命表明火星也可能存在类似的可能性。因此答案为C。Q4. D.细节题。题目出处为“Such a confirmation would require large drills and other specialized equipment.”意为:“要确认这个需要大型钻机和其他专业设备。”因此答案为D。Q5. A.细节题。题目出处为“… researchers can use the newly examined data to gain a better understanding of Martian water cycles. This can help scientists improve their knowledge about the planet’s climate as well as the development of the Martian surface and interior.”意为:“……研究人员可以利用新检测来的数据来更好地了解火星的水循环。这可以帮助科学家们提高对火星气候以及火星表面和内部演化的了解。”因此答案为A。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 达特茅斯学院将再次要求标准化考试

达特茅斯学院将再次要求标准化考试Dartmouth Will Again Require Standardized Tests慢速 | 四级 | 高考 | 1196词 | 10min5s刘立军 供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. When will Dartmouth College start requiring standardized tests from applicants?A. Fall of 2023.B. Fall of 2024.C. Fall of 2025.D. Fall of 2026.Q2. Why did Dartmouth suspend the consideration of standardized tests for four years?A. Because the university wanted to reduce the application process cost.B. Due to the impact of the COVID-19 pandemic.C. To support students from wealthy families.D. The tests were found to be unreliable.Q3. According to Nat Smitobol, what was one reason universities considered going “test optional”?A. To investigate the potential impact on student diversity.B. They needed to simplify the college admissions process.C. They believed the tests were too easy for students.D. Universities wanted to lower the standards for admission.Q4. What did Dartmouth find out after reviewing its group of accepted students over four years of the test-optional policy?A. The policy helped the university save money.B. It increased the overall quality of admitted students.C. The policy encouraged more international students to apply.D. It led to a rise in applications but made selection more difficult.Q5. What is the average SAT score mentioned by Smitobol at IvyWise?A. 900.B. 1050.C. 1400.D. 1600.Q6. How does Smitobol view a 1400 SAT score for a first-generation college student?A. Average.B. Disappointing.C. Impressive.D. Inadequate.Q7. What main point does Renee Bischoff make about students applying to colleges without needing test scores?A. They can focus more on their other talents and activities.B. They are less likely to get accepted into top universities.C. They should still take standardized tests multiple times.D. They will struggle to succeed in college without good test scores.Q8. What argument does Barry Maloney make regarding college admissions?A. Test scores should be the only criteria for admission.B. Students should be discouraged from taking standardized tests.C. Colleges should mandate standardized testing to maintain standards.D. A student’s grades are a better predictor of college success.Q9. Based on Christiana Kalokoh’s experience, why might some students prefer test-optional admissions?A. They come from a wealthy background.B. They feel disadvantaged by the testing process.C. They have not participated in any clubs or activities.D. They are confident about their test-taking abilities.Q10. What concern does Laura Wells express about schools that may revert to requiring test scores?A. Her students will lose motivation to apply to top-ranked state schools.B. Her students will always perform poorly on standardized tests.C. Her students do not need any extra support for college applications.D. Her students are primarily interested in attending out-of-state schools.Part II. TRANSCRIPTDartmouth Will Again Require Standardized TestsDartmouth College, the Ivy League university in New Hampshire, announced last week that it will again require standardized tests from applicants. (Q1) American students who wish to attend Dartmouth starting in the fall of 2025 will need to send SAT or ACT scores with their applications. Students from other parts of the world will need to submit results from “an equivalent standardized national exam,” according to Dartmouth. (Q2) The university suspended its consideration of standardized tests for four years. In 2020, Dartmouth and many other American universities entered a “test-optional” period, which officials said was because of the COVID-19 pandemic.pandemic n. (全国或全球性)流行病;大流行病Why did the schools go “test optional?”Starting in the spring of 2020, schools increasingly stopped holding in-person classes. That made it difficult for students to prepare for and gather to take standardized tests. Many universities used the “test-optional” period to find out what would happen if they no longer required the SAT and ACT. Years before, a few studies said that the tests favored wealthy students. Nat Smitobol is with IvyWise, a company that offers college admissions advice in New York City. (Q3) Smitobol said universities want a diverse group of students and were not sure they were getting enough of them by looking at standardized tests.admission n. (机构、组织等的)准许加入,加入权,进入权(Q4) Dartmouth said it looked at its group of accepted students after four years. It found the test optional policy increased the number of applications but made it harder to find the best students. The university said it discovered standardized test scores were “a valuable element of Dartmouth’s undergraduate application.” In addition, the university said the tests expanded its ability to “identify talent.” That means the tests made it easier for Dartmouth to find good students who do not come from rich families or wealthy high schools. Dartmouth joins Georgetown University in Washington D.C. and the Massachusetts Institute of Technology as top schools again requiring standardized test scores. Currently, Yale University in Connecticut, Harvard University and Duke University in North Carolina still permit students to apply without test results. They are all highly selective schools. But some experts wonder if those schools will follow Dartmouth.Students still take the test even if optionalSmitobol at IvyWise said most students still take the SAT or ACT. But he said most do not understand that they can still apply to schools such as Dartmouth even if their scores are a little low. (Q5) An average SAT score is 1050 while 1600 is perfect.“There’s kids that won’t break 1000 that can absolutely do the work at a Penn (University of Pennsylvania) or a Harvard or any of these places, there’s no doubt about it.”Smitobol said a student with good grades who is an immigrant, or whose parents did not go to college, should almost always submit their test scores. (Q6) “If you score a 1400 or above and you’re the first in your family to go to college, that would be an astronomical score,” he said.immigrant n. (外来)移民;外侨astronomical adj. 极其巨大的“And really, quite frankly, that’s way more impressive than a 1550 from a student, you know, like from an affluent background.”frankly adv. 坦率地;直率地Many students, however, say they like the freedom of choosing whether to send their scores to other schools.Better things to do than take a testRenee Bischoff is the Director of College Counseling at Hawken School, a high school near Cleveland, Ohio. She said she has some students who are good at lots of things: theater, sports, leadership activities, teaching younger students or performing community service, but they are not good at taking standardized tests. (Q7) If they choose to apply to a college that does not need a test score, they can put their energy into other things. She said some students were taking tests five times in an effort to raise their scores. “I will say to them, ‘you know what?’ You shouldn’t spend the extra time. Don’t spend the money. Don’t spend your Saturday.”“Focus your time on doing the things that are deeply meaningful to you and work hard in school. That will be the leading thing and the testing isn’t required, so let’s not spend all our time and money on that.”Barry Maloney is the president of Worcester State University in Massachusetts. He wrote an opinion piece for the Telegram & Gazette, a local newspaper, about test optional admission. (Q8) For colleges like his, he wrote, a student’s grades are “the best predictor” of their success. “If a standardized test is something you don’t want to take for admission...for any reason...you simply don’t need to,” he wrote.Christiana Kalokoh is a senior at Annandale High School in Virginia, just outside of Washington, D.C. She was born in the African nation of Sierra Leone and moved to the U.S. as a girl. She was accepted to a number of colleges already but did not send her test scores. (Q9) She said she tried her best on the tests, but she felt intimidated and confused. She did not take a test preparation class like some students. However, Kalokoh has done well in school and taken part in many clubs and activities. She has a job to help support her family. She is the president of her school’s Bible study club and takes part in heritage night, where she teaches people about her country.The importance of hopeKalokoh said she liked the fact that she could still get into a good college without doing well on the tests.“It gives me a sense of peace knowing that if I were to study my hardest and try my best and still maybe not get such a great score, it wouldn’t completely ruin my chances of getting into that college.”She applied to the University of Virginia and James Madison University and did not send her test scores. She will find out if she has been accepted later this spring. Laura Wells is the AVID program coordinator at Annandale. The program identifies students who could do well in college, but they need extra support in order to succeed in more difficult classes. The program also gives extra help and direction on college applications. Wells helps students such as Kalokoh, who were not born in the U.S., or whose parents do not speak English. Wells said her students usually have trouble with the tests. But the ones who get “straight A’s,” the very top grades, go on to do well in college. Even if top schools require test scores, she said it is important that other schools remain test optional. The students she works with still need to believe they can go to a good college. For her, such schools in Virginia include the University of Virginia (UVA) and Virginia Tech.(Q10) “I do hope that schools like, you know UVA, Virginia Tech, still choose to be test optional because otherwise, it is really hard, I think, for students to kind of see themselves at those schools. They can accept the fact that they might not get into Dartmouth or Georgetown or Johns Hopkins or something, right? But you should have a shot at being able to go to your top-ranked state school. Yeah, that’s what I think, anyway.”Part III. KEYQ1. C. 细节题。文本中提到:“American students who wish to attend Dartmouth starting in the fall of 2025 will need to send SAT or ACT scores with their applications.” 意为:“希望从2025年秋季开始就读达特茅斯学院的美国学生将需要在申请时提交SAT或ACT成绩。” 因此答案为C。Q2. B. 细节题。文章中提到:“The university suspended its consideration of standardized tests for four years... which officials said was because of the COVID-19 pandemic.”表明达特茅斯学院暂停考虑标准化考试四年是因为新冠疫情的影响。因此答案为B。Q3. A. 细节题。文本中Nat Smitobol表述:“universities want a diverse group of students and were not sure they were getting enough of them by looking at standardized tests.” 意为:“大学希望有一个多样化的学生群体,但不确定通过标准化考试就能得到足够多的学生。” 这一点显示了大学考虑实行 “考试可选” 政策背后的原因之一,可能与学生多样性有关。因此答案为A。Q4. D. 细节题。文章中提到:“Dartmouth said it looked at its group of accepted students after four years. It found the test optional policy increased the number of applications but made it harder to find the best students.” 意为:“达特茅斯表示,在四年后观察被录取的学生,发现考试可选政策增加了申请数量但更难选拔优秀学生了。” 因此答案为D。Q5. B. 细节题。文本中Smitobol提到:“An average SAT score is 1050 while 1600 is perfect.” 意为:“平均SAT成绩为1050,而满分为1600。” 根据这个明确的信息,答案为B。Q6. C. 细节题。在文本中,Smitobol说:“If you score a 1400 or above and you’re the first in your family to go to college, that would be an astronomical score” 意为:“如果你的SAT成绩为1400分或以上,并且你是家里第一个上大学的,那将是一个惊人的成绩” 因此,Smitobol认为对于第一代大学生来说,1400分的 SAT 成绩是令人印象深刻的。因此答案为C。Q7. A. 细节题。文本中Renee Bischoff说:“they can put their energy into other things.” 意为:“他们可以把精力投入到其他事情上。” 这反映了她的观点,即学生选择申请不需要考试成绩的大学时,可以更关注其他才能和活动。因此答案为A。Q8. D. 细节题。文本中Barry Maloney提及:“a student’s grades are ‘the best predictor’ of their success.” 意为:“学生的成绩是他们成功的‘最佳预测器’。” 这句话清晰地表达了Maloney对大学录取的观点。因此答案为D。Q9. B. 推理题。文本中Kalokoh提到“She said she tried her best on the tests, but she felt intimidated and confused” 可知她在测试中感到“害怕和困惑”。可以推断出,像Kalokoh这样的学生,可能因为觉得自己在测试过程中处于劣势而更喜欢“考试可选” 的招生方式。因此答案为B。Q10. A. 推理题。文本中Laura Wells说:“because otherwise, it is really hard, I think, for students to kind of see themselves at those schools.” 意为:“否则,我认为学生很难在那些学校看到自己的身影。” 可以推断,如果学校恢复要求考试成绩,她的学生可能会失去申请顶尖州立学校的动力。因此答案为A。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 借助习惯叠加,迈向健康生活

VOA慢速:借助习惯叠加,迈向健康生活Use Habit Stacking to Help Get Healthy慢速 | 高考 偏难| 535词 | 5min13s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What activity did Lindsay Kee initially add to her routine to foster a habit of exercise?A. Jumping jacks after each walk.B. Standing stretches before her dog walks.C. High-intensity interval training sessions.D. Cycling to various destinations.Q2. According to the passage, what is the essence of habit stacking?A. Creating entirely new routines.B. Focusing on replacing old habits with new ones.C. Attaching a new habit to an existing daily activity.D. Making drastic changes in one’s lifestyle.Q3. How does Dana Santas apply habit stacking in her personal health care routine?A. She does push-ups before every shower.B. She does waist exercises while brushing her teeth.C. She takes her vitamins next to the coffee machine.D. She integrates strength training into her work schedule.Q4. What recommendation does the U.S. Centers for Disease Control and Prevention make for weekly physical activity?A. Engaging in 150 minutes of moderate activity or 75 minutes of vigorous activity.B. Participating in at least two hours of daily exercise for all adults.C. Combining strength training with flexibility exercises.D. Ensuring a minimum of 30 minutes of exercise each day.Q5. What strategy does Gretchen Rubin use to reinforce a “shaky” habit by linking it with a “strong” habit?A. She only allows herself to shower after exercising.B. She must listen to a podcast while exercising on a running machine.C. She places her vitamins next to the coffee machine.D. She integrates her exercise routine with her daily walk.Part II. TRANSCRIPTUse Habit Stacking to Help Get HealthyA woman in Portland, Oregon started her daily exercise habit with one activity — walking her dog. Lindsay Kee then added movements to this daily activity. (Q1) Before leaving on the walk, she did some standing stretches. On her return, she did other exercises such as jumping jacks.jumping jacks 开合跳Over time, Kee added more exercises around the dog walk. She said adding exercises to an existing activity took the pressure off of creating a whole new daily exercise. And now more than a year later, she consistently exercises around the dog walk.Kee said, “I’ve found it to be really effective in helping me be consistent with things that I really want to do.”What Kee did is called habit stacking. Writer S.J. Scott created this term for his 2014 book of the same name. (Q2) The idea behind habit stacking is to attach something you want to start doing to something you already do every day.habit stacking 习惯叠加A common example is flossing your teeth after brushing them. However, you can use habit stacking in many areas of your daily life. Kee, for example, places her vitamins next to the coffee machine. This helps her remember to take them every morning.Exercise experts say habit stacking is especially helpful if you are trying to increase exercise time.Dana Santas is a movement expert who has trained more than 50 professional sports teams. She combines exercise habits with personal health care. (Q3) For example, Santas does push-ups before every shower. And she does leg exercises while brushing her teeth. She says that her electric toothbrush makes a sound every 30 seconds to remind her to brush different teeth. But she uses the reminder to change her exercises. “It’s perfect,” she added.push-up n. 俯卧撑Two minutes of exercise may not get you in shape. But experts say, every little bit helps. (Q4) Experts at the U.S. Centers for Disease Control and Prevention suggest getting 150 minutes of moderate activity, like a fast walk, every week. Or you could also get 75 minutes of very energetic activity, like jogging, every week. The health experts also suggest two days a week of strength training.moderate adj. 适度的,中等强度的Most people find keeping new habits difficult. And while habit stacking is not a perfect solution, it does help with one barrier — decision-making.Gretchen Rubin is the writer of Better Than Before: Mastering the Habits of Our Everyday Lives. She said habit stacking is one of the best ways to start and keep new habits. The technique helps to remove the barrier of deciding when or if to do something.Rubin shared a story of her college days. To help her stay active, she would only shower if she had exercised that day.She suggested combining the new, or what she calls “shaky” behavior with something you have to do or deeply want to do.(Q5) “So you have to do the shaky habit before you get to the strong habit,” Rubin said. (Q5) If she wants to listen to a podcast, her strong habit, she must do it while exercising on a running machine. For her, this will strengthen her shaky habit.Part III. KEYQ1. B. 细节题。题目出处为:Before leaving on the walk, she did some standing stretches. 意为:在开始遛狗前,她会做一些站立伸展运动。这表明Kee最初通过在遛狗前做站立伸展运动来培养锻炼的习惯。因此答案是B。Q2. C. 主旨题。题目出处为:The idea behind habit stacking is to attach something you want to start doing to something you already do every day. 意为:习惯叠加背后的理念在于,将你想要开始做的事与你每天已经在做的事联系起来。因此答案是C。Q3. A. 细节题。题目出处为:For example, Santas does push-ups before every shower. 意为:例如,Santas在每次淋浴前做俯卧撑。因此答案是A。Q4. A.细节题。题目出处为:Experts at the U.S. Centers for Disease Control and Prevention suggest getting 150 minutes of moderate activity, like a fast walk, every week. Or you could also get 75 minutes of very energetic activity, like jogging, every week. 意为:美国疾病控制与预防中心的专家建议每周进行150分钟的中等强度活动,如快走;或者每周进行75分钟的高强度活动,如慢跑。因此答案是A。Q5. B. 细节题。题目出处为:If she (Rubin) wants to listen to a podcast, her strong habit, she must do it while exercising on a running machine. 意为:如果她想听播客——这是她常有的习惯,她必须在跑步机上锻炼时听。因此答案是B。(本文图片来源于摄图网,版权归摄图网所有)

新闻听力 | 澳大利亚计划禁止16岁以下儿童使用社交媒体

澳大利亚计划禁止16岁以下儿童使用社交媒体Australia Plans Social Media Ban for Children under 16慢速 | 高考 偏难 | 593词 | 6min16s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What is the main purpose of the new bill introduced by the Australian Parliament?A. To ban social media for children under 16.B. To promote social media use among children.C. To increase social media engagement.D. To support social media companies financially.Q2. What is Prime Minister Anthony Albanese’s main concern regarding social media?A. The economic impact of social media.B. The safety of children online.C. The popularity of social media platforms.D. The technological advancements in social media.Q3. What is Antigone Davis’s position regarding the age limit proposal?A. She opposes the age limit completely.B. She believes social media should be banned for everyone.C. She supports respecting the government’s age limits.D. She thinks social media is not harmful to children.Q4. What is the main idea of the opposition to the social media age limit?A. The ban will improve children’s mental health.B. The age limit will enhance digital literacy.C. The age limit will increase online harm.D. The ban is not an effective way to address social media risks.Q5. Why does child psychologist Philip Tam believe enforcing a ban for children under 16 might be challenging?A. Children under 16 do not use social media.B. The problem might be driven underground.C. The technology to enforce the ban does not exist.D. Parents will not support the ban.Part II. TRANSCRIPTAustralia Plans Social Media Ban for Children under 16The Australian government recently announced plans to ban the use of social media by children under the age of 16.Prime Minister Anthony Albanese said, “Social media is doing harm to our kids.” He added that now is the time for the government to intervene.The country’s Parliament will introduce a new bill during the final two weeks of its meeting starting on November 18. (Q1) The bill will set an age limit of 16 for children to use social media and make the services responsible for enforcement.parliament n. 议会,国会enforcement v. 执行,实施Albanese told reporters that the age limit would take effect 12 months after the bill is passed. And social media services, including X, TikTok, Instagram and Facebook, would need to use the year to work out how to put age controls in place.(Q2) “I’ve spoken to thousands of parents, grandparents, aunties and uncles. They, like me, are worried sick about the safety of our kids online,” Albanese said.be worried sick 非常担心The proposal comes at a time when governments around the world are considering ways to control how young people use smartphones and social media.Under the Australian proposal, social media companies would face penalties for violating the age limit. However, under-age children and their parents would not face penalties.(Q3) Antigone Davis is the head of safety at Meta, which owns Facebook and Instagram. Davis said the company would respect any age limits the government wants to put in place. She added that officials need to discuss the ways social media can make the age limit happen. She suggested that stronger tools in app stores and computer systems for parents could be a “simple and effective solution.”effective adj. 有效的X did not immediately answer a request from The Associated Press (AP) for comment. TikTok said it would not offer a comment to the AP.Some groups oppose the age limitMore than 140 experts in fields related to technology and children signed an open letter to Albanese last month opposing a social media age limit. (Q4) The letter said a ban would not be an effective way to deal with the risks of social media use.Sunita Bose is a director at the Digital Industry Group in Australia. Bose said in a statement, “Rather than blocking access through bans, we need to take a balanced approach to create age-appropriate spaces, build digital literacy and protect young people from online harm.”literacy n. 读写能力,文化水平Jackie Hallan is a director at the youth mental health service ReachOut. She also opposed the ban. She noted that 73 percent of young people across Australia seeking mental health support get it through social media. She added that young people are likely to find ways to use social media even with a ban in place.Child psychologist Philip Tam said it would have been easier to enforce the ban for children under the age of 12 or 13. (Q5) Tam said, “My real fear honestly is that the problem of social media will simply be driven underground.”Prime Minister Albanese said there would be rules to permit social media use in some situations, such as a need to connect with educational services.Earlier this year, the government began testing age-restriction technologies among a group of users. Officials will use the test results to guide what reasonable steps social media services can take.Lawmaker Paul Fletcher said the services already have the technology to enforce such an age ban. He added that if the law for controlling social media use is well written, Australia can get the results it wants.Part III. KEYQ1. A. 细节题。题目出处为:The bill will set an age limit of 16 for children to use social media and make the services responsible for enforcement. 意为:“该法案将设定16岁的年龄限制,禁止16岁以下的儿童使用社交媒体,并要求这些服务提供商负责执行这一规定。”因此答案是A。Q2. B. 细节题。题目出处为:I’ve spoken to thousands of parents, grandparents, aunties and uncles. They, like me, are worried sick about the safety of our kids online,’ Albanese said. 意为:“我和成千上万的父母、祖父母、叔叔和阿姨交谈过。他们和我一样,非常担心孩子们在网络上的安全问题,”阿尔巴尼斯说。因此答案是B。Q3. C. 细节题。题目出处为:Antigone Davi... said the company would respect any age limits the government wants to put in place. 意为:安提戈涅·戴维斯……说公司会尊重政府决定实施的任何年龄限制。因此答案是C。Q4. D. 主旨题。题目出处为:The letter said a ban would not be an effective way to deal with the risks of social media use. 意为:这封信表示,禁止使用社交媒体并不是应对社交媒体风险的有效方法。因此答案是D。Q5. B. 推理题。题目出处为:Tam said, ‘My real fear honestly is that the problem of social media will simply be driven underground.’ 意为:Tam说,“我真正担心的是,社交媒体的问题将被直接转入地下(以更隐蔽的形式存在)。”因此答案是B。(本文图片来源于摄图网,版权归摄图网所有)

第12届教学大赛英语专业组特等奖胡笑然授课

授课点评:胡笑然老师以充分的课前准备、认真的育人态度、专业的学科素养、科学的教学方法,在限定的20分钟时间内出色地完成了所指定的授课任务,为全国高校英语专业师生呈现了一堂值得学习和反思的短课。在整个授课过程中,胡老师精神饱满,着装端庄,形象甜美,教态自然,认真专注,热情友好,充满活力,展现了良好的个人魅力,体现了青年教师的时代风貌。胡老师具有扎实的英语基本功、娴熟的课堂掌控能力和应变能力、流畅的语言表达能力;综述简洁明了,呈现单元设计、教学目标、相关活动和拟用时间;授课有明确的目标,以学生为中心,围绕单元主题和语篇意义,突出重点,聚焦难点,讲解和引导规范适切。胡老师有自己的教学理念,能运用一定的教学理论,遵循“题材—功能—活动”的教学原则,重视语言感知和信息获取,围绕单元主题展开教学,各教学步骤衔接自然。能注重培养学生的观察力、想象力和分析能力,积极帮助学生通过语篇学习,了解重要概念以及语篇作者的观念和意图,努力激发学生对语篇主题的学习兴趣,师生之间有积极的互动和良好的交流。能充分利用和发挥电子课件的辅助教学功能, PPT和嵌入视频有良好的功能性和实用性,形式与内容相吻合,体现了课件形式与课文内容、教学手段与教学目的有机关联和主从关系,发挥了现代化教学资源及手段的教学辅助作用,增强了学生对单元主题和语言表述的理解。从整体上看,胡老师的授课比较成功。授课目的明确,授课重点突出,内容讲解清晰,活动安排合理,起承转合自然,师生互动自然,课件使用得当,教学效果较好。当然,她所展示的这堂英语短课仍存在以下待改进之处:授课停留在主题词语的概念解读层面,对主题意义的挖掘不够深入;教师个人主导成分太强,讲解和提问过多,学生活动不足,活动形式比较单一;时间把握不够合理,没有时间结尾,匆忙收课,无法安排课后作业和课外活动;授课时间用于教学,缺乏对教学成效的必要评价活动,难以确定单元教学目标的达成。建议胡老师在今后的教学研究和实践中,更加重视单元设计的完整性和课堂教学的有效性,关注输入与输出、课内与课外、语篇意义与语言形式的协调,注重教学手段、过程、效果的统一,促进学生在语言知识、语用技能、心智、情感、态度等方面的综合发展和提高。点评专家:梅德明

第12届教学大赛商务英语组二等奖贺静授课

授课点评:贺静老师授课效果较好,教学目标清楚、教学方法得当、教学程序井井有条。此外,贺静老师口齿清晰,语音语调比较纯正、流利;教态端庄自然,有亲和力,教学过程中与学生互动良好,体现了以学生为主体,教师为主导的教学原则。授课分两部分。第一部分介绍该单元(Empire of Wealth)的总教学安排,用了3分30秒,时间把握得比较好。另外,设计的PPT形式多样,各种图表清楚展现了教学安排。授课开始的第三分钟,PPT显示的该单元总教学目标及三篇课文的教学目标一览无遗,加上贺静老师的阐释,清晰地传递了教学目标和学习目标,这能帮助学生在课堂内外围绕主题有效学习。紧接着,贺静老师借助PPT上的流程图比较详细地介绍了授课课文In Praise of Competitive Urges的教学安排,其中的Problem-centred教学方法对学生发现、分析和解决问题有很大帮助。之后进入第二部分:比赛授课阶段。第二部分具体授课含四个阶段。进入第一阶段Warm-up时,贺静老师显得有点紧张,但很快就调整好了状态。该阶段有教师对课文理解的提问,请学生从课文中找到相关的依据回答问题,这种做法本来值得称道,因为授课不能离开课文。但是,Warm-up阶段是课前准备阶段,因此,贺静老师在Warm-up阶段讲解课文不妥,建议把重点放在教材中的Warm-up Activities上,适当设计一些附加的活动,才符合教学逻辑。此外,在总时间为20分钟且第一阶段用了3分30秒的情况下,Warm-up阶段用了5分1秒显得有点过长。之后是第二阶段Questionnaire Results,贺静老师分析解释了调查表中的信息,谈了自己对问题的看法,期间激励学生思考、回答问题,这对培养学生的独立思考能力及理解课文非常有益。Questionnaire之后进入授课第三阶段:Wealth-flaunting Motivations / Summarizing。炫富动机是课文包含的核心内容之一。因此,讨论炫富动机有助于学生理解课文。教师要求学生从PPT上(视频13')显示的课文段落寻找答案,并要求学生做pair work找到有关的词汇。另外,通过分析课文的修辞寓意,贺静老师阐释了文章作者的真实目的。这一点做得很好。另一方面,根据该单元内容,所授的是“综合商务英语”课程。因此,贺静老师应更多围绕语言难点、篇章结构、写作风格、文法修辞等方面进行解释,让学生对课文有更深层次的理解。第四阶段Assignment在视频18'15"开始。课后作业包括questionnaire设计、调研报告写作、相关阅读作业。这样较好兼顾了综合商务英语课程语言学习和商务实践的教学特点。建议更多以教材内容教学为主,重视语言、篇章教学,在帮助学生充分理解课文的前提下掌握一些商务知识和技能;需要结合课文融入更多的思政教育内容。点评专家:翁凤翔

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