全新版大学进阶英语：综合教程1（思政智慧版）

全新版大学进阶英语：综合教程3

全新版大学进阶英语：综合教程3的配套网络课程及移动学习资源包将背单词、练语音、听音频、看视频、写作文、做练习等学习内容有机整合，结合课本内容与课外补充，帮助学生自学自测，方便教师监督管理。

全新版大学进阶英语：视听说教程3

全新版大学进阶英语《视听说教程》网络课程可用于课堂教学外的巩固与补充，也可作为学生独立学习的网络课程。该课程选用美国《国家地理》的素材，图片震撼、场景真实、语言地道。《视听说网络课程》注重听力技能和口语表达的训练，练习设计循序渐进，科学合理；为兼顾四级考试的需求，网络课程每单元均含四级听力与口语训练的练习。听力播放支持语速调节，口语训练实现了较好的人机交互功能，便于学生根据自身需求进行个性化学习。

新闻听力 | 世界睡眠日：青年人睡眠问题引发关注

世界睡眠日：青年人睡眠问题引发关注Sleep Challenges Among Youth Highlighted on World Sleep Day 常速 | 六级 偏易| 246词 | 1min48s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What does the survey by the Chinese Sleep Research Society reveal about the change in average bedtime for Chinese people compared to last year?A. It is delayed by 17 minutes.B. It is advanced by 17 minutes.C. It has remained unchanged.D. It is delayed by 33 minutes.Q2. Based on wearable device data, what is the primary behavioral factor contributing to delayed sleep among college students?A. Irregular meal schedules.B. Increased academic workload.C. Social media addiction.D. Prolonged smartphone use.Q3. How does ‘revenge bedtime procrastination’ affect young people’s sleep habits?A. It helps them establish a consistent sleep schedule.B. It leads to sacrificing sleep for personal time.C. It encourages them to engage in physical exercise.D. It reduces the likelihood of sleep disorders.Q4. What can be inferred about Olympic gold medalist Li Yuehong’s sleep routine before competitions?A. He relies on white noise to improve sleep quality.B. He avoids aerobic exercises to reduce stress.C. He incorporates jogging to enhance his sleep.D. He sacrifices sleep to focus on training.Q5. What is the central theme of the passage?A. The role of technology in improving sleep quality.B. The prevalence and causes of sleep challenges among Chinese youth.C. The benefits of exercise in reducing stress and improving sleep.D. The significance of maintaining a strict sleep schedule.Part II. TRANSCRIPTSleep Challenges Among Youth Highlighted on World Sleep DayStudents at Shuibian Town Central Primary School in Jiangxi province took naps on World Sleep Day, March 21.take naps 睡午觉，小睡一下(Q1) A survey by the Chinese Sleep Research Society revealed that as of February, the average bedtime for Chinese people is 00:18 am, 17 minutes later than last year.About 80% of college students sleep after midnight, with 25% falling asleep after 2 am and 33% waking up after 9 am.(Q2) Data from over 150,000 wearable devices showed that prolonged smartphone use delays sleep among college students.Huang Zhili, president of the Chinese Sleep Research Society, emphasized that sleep is the cornerstone of a healthy life but noted rising sleep disorders, especially among young people.(Q3) Many young people experience ‘revenge bedtime procrastination,’ sacrificing sleep to regain personal time after busy days.procrastinate v. 拖延regain v. 恢复，重新获得A Zhejiang netizen shared her habit of scrolling through videos and reading novels late at night, while a Guangxi netizen admitted staying up playing on her phone as a form of retaliation against work stress.The survey found that 65% of participants experienced sleep issues weekly, including insomnia, waking up early, nighttime bathroom visits, and snoring.participant n. 参与者insomnia n. 失眠snore v. 打鼾Neurology expert Wang Zan highlighted that healthy sleep involves duration, efficiency, timing, regularity, and satisfaction.neurology n. 神经学To improve sleep, experts recommend a cool, dark room, white noise, consistent sleep schedules, and moderate exercise.(Q4) Olympic gold medalist Li Yuehong shared that aerobic exercises like jogging help him relieve stress and sleep better before competitions.aerobic adj. 有氧的 Part III. KEYQ1. A. 细节题。题目出处为“A survey by the Chinese Sleep Research Society revealed that as of February, the average bedtime for Chinese people is 00:18 am, 17 minutes later than last year.” 意为：“中国睡眠研究会的一项调查显示，截至今年2月，中国人的平均入睡时间为凌晨00:18，比去年晚了17分钟。”因此，正确答案为A。Q2. D. 细节题。题目出处为“Data from over 150,000 wearable devices showed that prolonged smartphone use delays sleep among college students.”意为：“来自超过15万台可穿戴设备的数据表明，长时间使用手机会延迟大学生的睡眠时间。” 因此，正确答案为D。错误选项分析：A错误，文中未提到饮食习惯与睡眠延迟的关系。B错误，文中未提到学业压力导致睡眠延迟。C错误，社交媒体未被单独提及。Q3. B. 细节题。题目出处为“Many young people experience ‘revenge bedtime procrastination,’ sacrificing sleep to regain personal time after busy days.” 意为：“许多年轻人经历‘报复性熬夜’，在忙碌的一天后，通过牺牲睡眠来弥补个人时间。” 因此，正确答案为B。错误选项分析：A错误，熬夜与保持一致的睡眠时间表相矛盾。C错误，熬夜与运动无关。D错误，熬夜可能增加睡眠障碍的风险。Q4. C. 推理题。题目出处为“Olympic gold medalist Li Yuehong shared that aerobic exercises like jogging help him relieve stress and sleep better before competitions.” 意为：“奥运金牌得主李越宏表示，有氧运动如慢跑有助于他缓解压力，在比赛前睡得更好。” 因此，正确答案为C。错误选项分析：A错误，文中未提到他依赖白噪音改善睡眠。B错误，他强调了慢跑对减压和改善睡眠的帮助。D错误，文中未提到他为训练而牺牲睡眠。Q5. B. 主旨题。文章主要讨论了中国青年人人面临的睡眠挑战，包括睡眠时间推迟、报复性熬夜、睡眠障碍等问题，同时给出了改善睡眠的建议。因此，正确答案为B。（本文图片来源于摄图网，版权归摄图网所有)

新闻听力 | 蔬菜最健康的烹饪方法

蔬菜最健康的烹饪方法What is the healthiest way to prepare vegetables?常速 | 四级 偏易| 621词 | 5min47s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What does Carlene Thomas suggest about choosing the best vegetables to eat?A. Choose vegetables that are the most popular on social media.B. Select vegetables based on their nutritional content after cooking.C. Focus on vegetables that you are most likely to consume.D. Prioritize vegetables that can be stored for a longer time.Q2. What is the relationship between cooking methods and bioavailability, as mentioned in the recording?A. Cooking increases bioavailability by softening vegetable cell walls.B. Cooking decreases bioavailability by breaking down nutrients.C. Cooking does not affect bioavailability if vegetables are steamed.D. Cooking methods like boiling and roasting have no impact on bioavailability.Q3. According to the recording, what is a major downside of boiling vegetables?A. It destroys fat-soluble vitamins in vegetables.B. It causes water-soluble nutrients to leach into the water.C. It makes vegetables lose their natural flavor.D. It significantly increases cooking time compared to other methods.Q4. Why does Pankonin suggest using oil when roasting vegetables?A. To prevent the vegetables from burning in the oven.B. To add more calories for individuals needing energy.C. To reduce the cooking time and retain more nutrients.D. To enhance the absorption of certain vitamins in the body.Q5. What is the primary focus of the recording?A. How to store vegetables to maintain their nutritional value.B. The impact of cooking methods on vegetable nutrition and taste.C. The comparison between raw and cooked vegetables.D. The importance of eating vegetables regardless of preparation. Part II. TRANSCRIPTWhat Is the healthiest way to prepare vegetables?Carlene Thomas is a dietitian, a person who gives advice about healthy foods to eat. When it comes to eating healthy vegetables, Thomas says there are two kinds of people who ask her for advice.dietitian n. 营养学家The first kind wants to know how different cooking methods affect the nutrition in vegetables. The other kind of person wants to know how to eat more vegetables. (Q1) Thomas’ simple answer to both groups is this: The best vegetables are the ones you actually want to eat.Thomas told the Associated Press that many people buy vegetables that they think they will eat. Maybe the produce is popular or someone is bringing attention to it on social media. But then they end up not using it. That means the vegetable gets thrown away after it goes bad.In that case, Thomas said, “It doesn’t matter how you cook them, because if they’re going in the trash, they’re not in your body.”(Q5) However, Thomas said research shows cooking methods do affect nutrition. But it is not as simple as comparing raw, or uncooked, vegetables to cooked ones. Cooking methods can include steaming, roasting, boiling, or sauteing.saute v. 煎，炒So, are raw vegetables healthier than cooked? Not always.When vegetables are cooked with high heat for a long period of time many nutrients break down. However, cooking softens the cell walls in vegetables, making them easier for the body to digest. (Q2) Cooking changes the structure of vegetables which increases what dietitians call bioavailability. This is the body’s ability to use the nutrients in vegetables, Thomas said.bioavailability n. 生物利用度（指身体吸收和利用营养的能力）Cooked food is often more nutritious than raw food. For example, cooked tomatoes release more of the antioxidant lycopene than raw tomatoes, she said. Lycopene is believed to have qualities that prevent cancer.nutritious adj. 有营养的，营养丰富的 antioxidant n. 抗氧化剂lycopene n. 番茄红素Also, cooked carrots have more beta-carotene that can be absorbed by the body. Roasting pumpkins, carrots and sweet potatoes increases available carotenoids. These antioxidants are thought to prevent inflammation in the body.pumpkin n. 南瓜carotenoid n. 类胡萝卜素inflammation n. 炎症Which cooking methods are the healthiest?However, the shorter the cooking time, the more nutrients are kept in the food. That advice comes from Amber Pankonin, a dietitian in the U.S. state of Nebraska.Cooking over boiling water, or steaming, and in a microwave are considered the most nutritious methods. These two methods use little time and require no fat.Another healthy method is blanching. This is when you boil vegetables in water for a minute or two. But not too long. (Q3) Boiling vegetables runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate. Thomas explained the reason boiling is not good for vegetables: The nutrients are “leaching into the water, and you’re tossing out the water.”blanch v. 焯水，焯烫folate n. 叶酸leach v. （液体）过滤，浸出However, you could save the water from boiled vegetables and use it for other purposes, such as soups, or just drink it.What about taste?Dietitians say there is no problem using a small amount of fat. (Q4) Besides making vegetables taste better, a little cooking oil helps the body to absorb fat-soluble vitamins, said Pankonin.That means more vitamin A from squash, carrots, and sweet potatoes; more vitamin D from mushrooms; more vitamin E from bell peppers, leafy greens and asparagus; and more vitamin K from greens, broccoli and onions.squash n. 西葫芦asparagus n. 芦笋broccoli n. 西兰花For pan frying or sauteing, Pankonin suggests cooking with enough oil so the vegetables do not stick to the pan. The amount of oil will depend on the quantity of vegetables and the size of the pan.For roasting, you will likely need more oil. Despite the longer cooking time, roasting will still keep some nutrients and will increase the flavor with the heating of natural sugars.“Flavor is king,” Pankonin said. “I would much rather see people roasting their vegetables and enjoying them.”Part III. KEYQ1. C. 细节题。题目出处：Thomas’ simple answer to both groups is this: The best vegetables are the ones you actually want to eat. 意为：Thomas对这两类人的简单回答是“最好的蔬菜就是你真正愿意吃的蔬菜”。因此C选项正确。Q2. A. 细节题。题目出处为：Cooking changes the structure of vegetables which increases what dietitians call bioavailability. This is the body’s ability to use the nutrients in vegetables. 意为：烹饪会改变蔬菜的结构，从而增加生物利用度，即身体利用蔬菜中营养成分的能力。因此A选项正确。Q3. B. 细节题。题目出处：Boiling vegetables runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate; The nutrients are “leaching into the water, and you’re tossing out the water.” 意为：煮蔬菜可能会导致水溶性营养素流失，包括维生素C、B1和叶酸；营养成分会“渗入水中，而你又把水倒掉了”。因此B选项正确。Q4. D. 推理题。题目出处：Besides making vegetables taste better, a little cooking oil helps the body to absorb fat-soluble vitamins, said Pankonin. 意为：除了让蔬菜更美味外，一点点食用油还能帮助身体吸收脂溶性维生素。因此D选项正确。Q5. B. 主旨题。题目出处为整篇文章的核心内容，尤其是“Cooking methods do affect nutrition” 和“Cooking changes the structure of vegetables which increases what dietitians call bioavailability.”。 意为：烹饪方法确实会影响蔬菜的营养；烹饪会改变蔬菜的结构，从而增加生物利用度。因此B选项正确。（本文图片来源于摄图网，版权归摄图网所有)

教学素材 | 学会这5招，告别马路杀手，晋升驾驶达人

学会这5招，告别马路杀手，晋升驾驶达人5 Signs You’re a Good Driver词汇：考研 | 句法：考研 | 文本：考研刘立军供稿Driving is a skill that requires not only technical ability but also awareness, patience, and adaptability. Whether you’re navigating busy streets or tackling unexpected challenges, being a good driver involves much more than simply controlling a vehicle. Here are five signs that indicate you’re on the road to becoming a skilled and responsible driver.驾驶不仅需要技术能力，还需要意识、耐心和适应能力。无论是在繁忙的街道上穿行，还是应对突如其来的挑战，成为一个好司机不仅仅是操控车辆这么简单。以下五点，表明你正在成为一位熟练且负责任的司机。1. Defensive Driving防御性驾驶One of the most important strategies for safe driving is defensive driving. This approach doesn’t mean being overly cautious or paranoid but rather making a conscious effort to anticipate potential errors or accidents. For instance, keeping a three-second distance from the car ahead allows you to react in time if traffic stops suddenly. This simple habit can significantly reduce the risk of collisions and is a hallmark of a good driver.安全驾驶最重要的策略之一是防御性驾驶。这种方法并不意味着过分谨慎或草木皆兵，而是要有意识地去预判潜在的错误或事故。例如，与前车保持三秒的安全距离，可以在交通突然停止时为你争取足够的反应时间。这个简单的习惯可以显著降低碰撞的风险，也是优秀司机的标志之一。2. Proper Merging Techniques 正确的并线技巧When faced with a lane closure, many drivers assume they should merge as early as possible. However, studies show that the “zipper merge” — continuing at a steady speed until the lane ends and then merging alternately — is both safer and more efficient. Research suggests that encouraging this method can reduce traffic jams by up to 40%. By following this technique, you not only improve safety but also contribute to smoother traffic flow.面对车道关闭时，很多司机认为应该尽早并线。然而，研究表明，“拉链式并线”——即保持稳定速度行驶直到车道尽头，然后交替并入——既更安全也更高效。研究指出，推广这种方法可以减少多达40%的交通堵塞。通过遵循这一方法，你不仅能提升安全性，还能为交通流畅做出贡献。3. Avoiding Distractions避免分心Distracted driving is one of the leading causes of accidents, yet many drivers underestimate its dangers. While multitasking might seem easy, research indicates that most people struggle to balance driving with other activities. Even hands-free phone conversations can impair reaction times and decision-making as much as driving under the influence. Surprisingly, drivers who believe they are skilled multitaskers often perform worst in tests requiring divided attention. Staying focused on the road is essential for safe driving.分心驾驶是导致事故的主要原因之一，然而许多司机低估了其危险性。尽管同时进行多项任务看似简单，但研究表明大多数人难以在驾驶的同时平衡其他活动。即使是免提电话交谈也会像酒后驾车一样影响反应时间和决策能力。令人惊讶的是，在需要分散注意力的测试中，那些自认为擅长多任务处理的司机往往表现最差。保持对道路的专注对于安全驾驶至关重要。4. Managing Road Rage 管理路怒Road rage is a common issue among drivers, often triggered by stress, impatience, or the perception that others are driving recklessly. Aggressive actions, such as honking or shouting, can escalate dangerous situations. Psychologists suggest that the isolation of being in a car can make drivers feel anonymous, leading to impulsive behavior. Recognizing this tendency and practicing relaxation techniques, such as deep breathing, can help drivers stay calm and avoid unnecessary conflicts on the road.路怒是司机中的常见问题，通常由压力、不耐烦或是认为他人驾驶鲁莽引发。诸如按喇叭或大喊等攻击性行为可能会使危险情况升级。心理学家指出，车内环境的隔离感可能让司机觉得不会暴露自己的身份，从而导致冲动行为。认识到这种倾向并练习深呼吸等放松技巧，可以帮助司机保持冷静，避免在道路上发生不必要的冲突。5. Learning from Mistakes 从错误中学习Even skilled drivers make mistakes, but what sets good drivers apart is their ability to learn from them. Research shows that new drivers who receive feedback on their errors, such as through driving simulators, tend to improve their skills over time. Mistakes, while frustrating, are valuable learning opportunities that help build experience and confidence.即使是“老”司机也会犯错，但是好司机与众不同的地方在于他们能够从错误中学习。研究表明，新手司机如果能通过驾驶模拟器等方式得到关于自身错误的反馈，随着时间推移，他们的技能会有所提高。尽管犯错令人沮丧，但它们是宝贵的学习机会，有助于积累经验，增强信心。 Becoming an expert driver takes time, practice, and a commitment to improvement. Most people learn to drive in their teens or early 20s, a period when the brain is particularly receptive to new experiences and challenges. Starting with short, familiar trips can help build confidence, while gradually tackling diverse driving conditions allows for skill development. 成为一名优秀的“老”司机需要时间、实践以及对自我提升的专注。大多数人会在青少年晚期或二十出头开始学习驾驶，这个时期的大脑特别容易接受新体验和挑战。从短途且熟悉的行程开始，可以帮助新手司机建立信心，而逐渐挑战各种不同的驾驶条件，则有助于技能的发展。Driving is a complex task that requires constant attention to surroundings and adherence to traffic rules. If you practice these habits and stay open to learning, you’re well on your way to becoming a great driver. And who knows? Your ability to parallel park might one day set you apart in a critical situation!驾驶是一项复杂的活动，需要持续关注周围环境并遵守交通规则。如果你养成以上这些习惯，保持开放的学习态度，那么你正朝着成为一名优秀司机的目标稳步前进。谁知道呢？你的侧方停车能力或许有一天会在关键时刻让你脱颖而出！【词汇】1. paranoid adj. 偏执的；多疑的2. hallmark n. 特点；标志3. zipper merge 拉链式并线（一种交替并线的交通方法）4. honk v. 按喇叭；鸣笛5. anonymous adj. 匿名的；无名的6. simulator n. 模拟器7. parallel park 侧方停车；平行停车 （本文图片来源于摄图网，版权归摄图网所有)

新闻听力 | 英国新首相：斯塔默

英国新首相：斯塔默Meet Keir Starmer, Britain’s Next Prime Minister常速 | 考研 易 | 543词 | 3min30s刘立军供稿Part I. QUESTIONSListen to the interview and choose the best answer to each question you hear.Q1. What is the main focus of this text?A. The personal life and hobbies of Keir Starmer.B. The political career and evolving ideology of Keir Starmer.C. The internal conflicts within the Labour Party.D. The future policies of the UK government.Q2. What background does Keir Starmer often highlight about his early life?A. His parents were politicians.B. He grew up in a wealthy family.C. His father was a toolmaker and his mother was a nurse.D. He was named after a famous scientist.Q3. What major role did Starmer take on in 2008?A. Leader of the Labour Party.B. Editor of “Socialist Alternatives” magazine.C. Shadow Brexit Secretary.D. Director of Public Prosecutions.Q4. Which policy stance did Starmer change after becoming the leader of the Labour Party in 2020?A. Left-wing radical policies of Jeremy Corbyn.B. Opposition to the death penalty.C. Support for Brexit.D. Advocacy for human rights.Q5. Based on the text, what seems to be Keir Starmer’s main goal for the Labour Party?A. To maintain its status as a protest movement.B. To transform it into a party capable of governing.C. To align it closely with left-wing ideologies.D. To keep its policies unchanged from previous leadership.Part II. TRANSCRIPTMeet Keir Starmer, Britain’s Next Prime MinisterNarrator: Who is Sir Keir Starmer, Britain’s next prime minister? He has taken the Labour Party from the wilderness and back into government in less than five years. But his own politics remain curiously undefined. To his opponents, he’s an empty suit who has ditched every political principle he’s ever held. Voters remain unsure what he stands for, and there’s the general sense that, well, he’s just a bit boring. But Starmer’s life before politics suggests that beneath the surface may lie a more radical man. If there’s one thing Starmer wants you to know about his early life, it’s this:Keir Starmer: (Q2) My dad was a toolmaker. He was a toolmaker, yeah. My mum was a nurse in the NHS.Narrator: (Q2)Starmer has made much of his working-class upbringing. He was named by his Labour-supporting parents after Keir Hardie, the man who founded the Labour Party. In 1982, he became the first in his family to go to university and later studied at Oxford, where he helped edit the Trotskyite Socialist Alternatives magazine.upbringing n. 抚育；养育；教养；培养Keir Starmer: We didn’t actually sell many copies of it.Narrator: He went on to a high-flying career as a human-rights lawyer, taking on a landmark case against McDonald’s and defending prisoners facing the death penalty. It was long rumoured that Mark Darcy, the taciturn barrister in the Bridget Jones novels, was based on him, although the series author has since denied it. “Crikey.”taciturn adj. 沉默寡言的；不苟言笑的barrister n. 出庭律师；辩护律师crikey int.（澳大利亚英语）（惊讶或恼怒时说）哎呀Narrator: (Q3) In 2008, he became Director of Public Prosecutions, where he oversaw the conviction of terrorists and reformed the way the legal system treated rape victims. Starmer’s rise to the top of politics has been swift. He became an MP in 2015 and less than a year later, he was appointed shadow Brexit secretary by the then Labour leader, Jeremy Corbyn. In that role, Starmer spearheaded the push for a second Brexit referendum.Keir Starmer: The only way truly to settle this is to ask people, “do you want to leave on these terms, or would you rather remain?”Narrator: And then, in 2020, he was elected leader on a promise to continue his predecessor’s left-wing vision. (Q4) But since then, Starmer has changed tack. He has ditched many of Corbyn’s most radical policies. Left-wingers say they have been purged, including Corbyn himself, who was suspended for downplaying the extent of antisemitism and then kicked out.antisemitism n. 反犹太主义Jeremy Corbyn: Thank you very much. Goodbye. Keir Starmer: I don’t want the words “the Labour Party” and “antisemitism” in the same sentence again as we go forward.Narrator: His cabinet-in-waiting is now mostly drawn from Labour’s right. So, what does this socialist-turned-centrist really stand for? It isn’t easy to summarise ‘Starmerism’ in a pithy slogan, (Q5) but Starmer has been single-minded in his mission to turn Labour from a protest movement into a party of government. That has meant scrapping anything that could turn off voters. And while he may not be an ideologue, he is an institutionalist. After years of political turmoil and constitutional chaos, he believes the key to getting Britain up and running again lies in moderate reform, political stability and competent government. If the theme tune of Tony Blair’s 1997 landslide was “things can only get better”, then Starmer’s is more “things can stop getting worse”.pithy adj. 简练的，简洁扼要的ideologue n. 理论家；思想家Part III. KEYQ1. B. 主旨题。文章主要讲述了Keir Starmer的政治生涯，包括他从人权律师到工党领袖的历程，以及他在不同阶段的政治立场和理念的变化，所以主要聚焦于他的政治生涯和不断演变的意识形态。因此答案为B。Q2. C. 细节题。根据“Starmer has made much of his working-class upbringing.” Keir Starmer 经常强调自己工人阶级家庭出身，也就是他爸爸是个工具制造工，妈妈是国民健康服务体系的一名护士的家庭背景。因此答案为C。Q3. D. 细节题。根据“In 2008, he became Director of Public Prosecutions...” 可知2008年，他成为了检察长。因此答案为D。Q4. A. 细节题。根据“But since then, Starmer has changed tack. He has ditched many of Corbyn’s most radical policies.” 可知成为工党领袖后，Keir Starmer改变了策略，抛弃了Jeremy Corbyn的许多左翼激进政策。因此答案为A。Q5. B. 推理题。根据“...Starmer has been single-minded in his mission to turn Labour from a protest movement into a party of government.” 可知他一心要把工党从一个抗议运动转变成一个执政党。因此答案为B。（本文图片来源于摄图网，版权归摄图网所有)

新闻听力 | 古特雷斯：巴黎奥运会开幕式致辞

古特雷斯：巴黎奥运会开幕式致辞Video Message by António Guterres for the Opening Ceremony of the 2024 Summer Olympic Games常速 | 四级 中等 | 高考 | 105词 | 42秒刘立军供稿Part I. QUESTIONSListen to the speech and choose the best answer to each question you hear.Q1. Where are the 2024 Summer Olympic Games being held?A. London.B. Tokyo.C. Paris.D. Rio de Janeiro.Q2. What ideals do the United Nations and the Olympics both promote according to Guterres?A. Economic development and prosperity.B. Mutual respect and fair play.C. Scientific advancement and innovation.D. Political stability and governance.Q3. What does António Guterres urge people to do in the spirit of the Olympic Truce?A. Compete fiercely.B. Conserve resources.C. Focus on winning medals.D. Lay down their arms.Q4. What is the main idea of Guterres’ speech at the opening ceremony of the 2024 Summer Olympics?A. Encouraging economic cooperation among nations.B. Celebrating the achievements of past Olympians.C. Promoting peace and unity through sports.D. Highlighting the technological advancements in sports.Q5. What can be inferred about the role of sports in international relations based on Guterres’ speech?A. Sports have the potential to bring people together and promote peace.B. Sports competitions are primarily about winning.C. Sports create significant economic benefits for host countries.D. Sports can replace traditional diplomatic efforts.Part II. TRANSCRIPTVideo Message by António Guterres for the Opening Ceremony of the 2024 Summer Olympic GamesBonjour and welcome to the 2024 Summer Olympic Games. Bonjour （法语）早上好；你好(Q1) The world gathers in Paris to celebrate the power of sport. To bring hope. (Q5-1) To transcend cultures. To unite people. transcend v. 超出，超越（通常的界限）(Q2) To promote mutual respect and fair play. These are also the ideals of the United Nations. (Q3) In the spirit of the Olympic Truce, I call on everyone to lay down their arms. (Q4) Build bridges. Foster solidarity. (Q5-2) foster solidarity促进团结And strive for the ultimate goal: peace for all. I wish every success to the Olympians and Paralympians. You inspire us to dream bigger. May the Olympic flame light the path to a world of peace and harmony. (Q5-3) Merci beaucoup.Merci beaucoup（法语）非常感谢Part III. KEYQ1. C. 细节题。根据“The world gathers in Paris to celebrate the power of sport.” 可知2024 年夏季奥运会在巴黎举办。因此答案为C。Q2. B. 细节题。根据“To promote mutual respect and fair play. These are also the ideals of the United Nations.” 可知联合国和奥运会都倡导促进相互尊重和公平竞争。此答案为B。Q3. D. 细节题。根据“In the spirit of the Olympic Truce, I call on everyone to lay down their arms.” 可知本着奥林匹克休战的精神，António Guterres呼吁大家放下武器。因此答案为D。Q4. C. 主旨题。根据整个演讲内容，尤其是“Build bridges. Foster solidarity... May the Olympic flame light the path to a world of peace and harmony.” 可知Guterres的演讲是围绕着通过体育促进和平与团结展开。因此答案为C。Q5. A. 推理题。根据“To transcend cultures. To unite people... Build bridges. Foster solidarity… May the Olympic flame light the path to a world of peace and harmony.”可知体育有超越文化、团结人民的力量，能为世界和平与和谐照亮道路，因此可以推断出体育有团结人们和促进和平的潜力。因此答案为A。（本文图片来源于摄图网，版权归摄图网所有)

新闻听力 | 世界睡眠日：青年人睡眠问题引发关注

世界睡眠日：青年人睡眠问题引发关注Sleep Challenges Among Youth Highlighted on World Sleep Day 常速 | 六级 偏易| 246词 | 1min48s刘立军供稿Part I. QUESTIONSListen to the news and choose the best answer to each question you hear.Q1. What does the survey by the Chinese Sleep Research Society reveal about the change in average bedtime for Chinese people compared to last year?A. It is delayed by 17 minutes.B. It is advanced by 17 minutes.C. It has remained unchanged.D. It is delayed by 33 minutes.Q2. Based on wearable device data, what is the primary behavioral factor contributing to delayed sleep among college students?A. Irregular meal schedules.B. Increased academic workload.C. Social media addiction.D. Prolonged smartphone use.Q3. How does ‘revenge bedtime procrastination’ affect young people’s sleep habits?A. It helps them establish a consistent sleep schedule.B. It leads to sacrificing sleep for personal time.C. It encourages them to engage in physical exercise.D. It reduces the likelihood of sleep disorders.Q4. What can be inferred about Olympic gold medalist Li Yuehong’s sleep routine before competitions?A. He relies on white noise to improve sleep quality.B. He avoids aerobic exercises to reduce stress.C. He incorporates jogging to enhance his sleep.D. He sacrifices sleep to focus on training.Q5. What is the central theme of the passage?A. The role of technology in improving sleep quality.B. The prevalence and causes of sleep challenges among Chinese youth.C. The benefits of exercise in reducing stress and improving sleep.D. The significance of maintaining a strict sleep schedule.Part II. TRANSCRIPTSleep Challenges Among Youth Highlighted on World Sleep DayStudents at Shuibian Town Central Primary School in Jiangxi province took naps on World Sleep Day, March 21.take naps 睡午觉，小睡一下(Q1) A survey by the Chinese Sleep Research Society revealed that as of February, the average bedtime for Chinese people is 00:18 am, 17 minutes later than last year.About 80% of college students sleep after midnight, with 25% falling asleep after 2 am and 33% waking up after 9 am.(Q2) Data from over 150,000 wearable devices showed that prolonged smartphone use delays sleep among college students.Huang Zhili, president of the Chinese Sleep Research Society, emphasized that sleep is the cornerstone of a healthy life but noted rising sleep disorders, especially among young people.(Q3) Many young people experience ‘revenge bedtime procrastination,’ sacrificing sleep to regain personal time after busy days.procrastinate v. 拖延regain v. 恢复，重新获得A Zhejiang netizen shared her habit of scrolling through videos and reading novels late at night, while a Guangxi netizen admitted staying up playing on her phone as a form of retaliation against work stress.The survey found that 65% of participants experienced sleep issues weekly, including insomnia, waking up early, nighttime bathroom visits, and snoring.participant n. 参与者insomnia n. 失眠snore v. 打鼾Neurology expert Wang Zan highlighted that healthy sleep involves duration, efficiency, timing, regularity, and satisfaction.neurology n. 神经学To improve sleep, experts recommend a cool, dark room, white noise, consistent sleep schedules, and moderate exercise.(Q4) Olympic gold medalist Li Yuehong shared that aerobic exercises like jogging help him relieve stress and sleep better before competitions.aerobic adj. 有氧的 Part III. KEYQ1. A. 细节题。题目出处为“A survey by the Chinese Sleep Research Society revealed that as of February, the average bedtime for Chinese people is 00:18 am, 17 minutes later than last year.” 意为：“中国睡眠研究会的一项调查显示，截至今年2月，中国人的平均入睡时间为凌晨00:18，比去年晚了17分钟。”因此，正确答案为A。Q2. D. 细节题。题目出处为“Data from over 150,000 wearable devices showed that prolonged smartphone use delays sleep among college students.”意为：“来自超过15万台可穿戴设备的数据表明，长时间使用手机会延迟大学生的睡眠时间。” 因此，正确答案为D。错误选项分析：A错误，文中未提到饮食习惯与睡眠延迟的关系。B错误，文中未提到学业压力导致睡眠延迟。C错误，社交媒体未被单独提及。Q3. B. 细节题。题目出处为“Many young people experience ‘revenge bedtime procrastination,’ sacrificing sleep to regain personal time after busy days.” 意为：“许多年轻人经历‘报复性熬夜’，在忙碌的一天后，通过牺牲睡眠来弥补个人时间。” 因此，正确答案为B。错误选项分析：A错误，熬夜与保持一致的睡眠时间表相矛盾。C错误，熬夜与运动无关。D错误，熬夜可能增加睡眠障碍的风险。Q4. C. 推理题。题目出处为“Olympic gold medalist Li Yuehong shared that aerobic exercises like jogging help him relieve stress and sleep better before competitions.” 意为：“奥运金牌得主李越宏表示，有氧运动如慢跑有助于他缓解压力，在比赛前睡得更好。” 因此，正确答案为C。错误选项分析：A错误，文中未提到他依赖白噪音改善睡眠。B错误，他强调了慢跑对减压和改善睡眠的帮助。D错误，文中未提到他为训练而牺牲睡眠。Q5. B. 主旨题。文章主要讨论了中国青年人人面临的睡眠挑战，包括睡眠时间推迟、报复性熬夜、睡眠障碍等问题，同时给出了改善睡眠的建议。因此，正确答案为B。（本文图片来源于摄图网，版权归摄图网所有)

第12届教学大赛商务英语组特等奖潘紫萌授课

授课点评：潘紫萌老师在本次大赛中与来自全国各地的商务英语优秀教师展开激烈角逐，在教学理念、教学方法、课堂设计、英语素质、商务知识、教姿教态、师生互动等方面的表现都较突出，最后以总分第一荣获特等奖。潘老师以准确的英语发音先声夺人，丰富的表达方式、适中的语调语速和端庄的教姿教态也令人印象深刻。在课程设计环节，为实现其教学目标，她选择business ethics作为主题，介绍了教学目标、学生特征、以学生为中心和以产出为导向的教学理念，以及线上线下结合、传统和高科技媒体结合等丰富多彩的教学方式。这份介绍全面立体但简明扼要，为后面的演示（demo）课提供了一个很好的支撑。由于大赛的授课时间有限，潘老师突出重点，在演示课上只展示教学方案的第三步，即participatory learning 1 和 post assessment 1。她采用BOPPPS（bridge in, objectives, pre-assessment, participatory learning, post assessment, summary）模型，通过德国大众汽车减排作假、中国支付宝公益植树项目等案例，教学目标涵盖商务英语知识、技能、以及相关的伦理和价值观等。在短短的十几分钟里要达到这么多项教学目标绝非易事。潘老师通过一系列的短视频、多种教学方法（如听力填空、案例讨论、汉译英、样本对话补正等）以及活泼的师生互动，较好地实现了教学目标，显示出选手突出的课堂组织能力。商务英语教学起源于英美等国，因此基本使用本国素材、讲本国故事。传入中国后，主要使用外国素材、讲外国故事。令人欣喜的是，潘老师注意突出中国特色，多次引用中国案例，讲授中国故事，传播中国价值观。加上她出色的英语基本功和良好的师生互动，使得教学过程十分流畅，也没有不同文化同场展示的违和感。总而言之，潘紫萌老师在授课环节的各方面表现都很优秀。不足之处当然也有。首先， 8’13’’开始的讨论过于仓促，只有18秒， 8’31’’就结束了。由于讨论不充分，在随后的问答环节中，更多的回答似乎来自老师而不是学生。第二个是要增加教学过程的自然自发 (spontaneity)。不知是因为课前多次排练还是老师特意要求，学生的产出只有一次对话（17’40’’）相对自然，其他的多次回答虽准确无误，但都像中国小学生朗读课文或回答问题，语音、语调、语速都过于整齐合一，这不利于培养学生的英语实际表达能力。点评专家：陈准民

第12届教学大赛英语专业组特等奖胡笑然授课

授课点评：胡笑然老师以充分的课前准备、认真的育人态度、专业的学科素养、科学的教学方法，在限定的20分钟时间内出色地完成了所指定的授课任务，为全国高校英语专业师生呈现了一堂值得学习和反思的短课。在整个授课过程中，胡老师精神饱满，着装端庄，形象甜美，教态自然，认真专注，热情友好，充满活力，展现了良好的个人魅力，体现了青年教师的时代风貌。胡老师具有扎实的英语基本功、娴熟的课堂掌控能力和应变能力、流畅的语言表达能力；综述简洁明了，呈现单元设计、教学目标、相关活动和拟用时间；授课有明确的目标，以学生为中心，围绕单元主题和语篇意义，突出重点，聚焦难点，讲解和引导规范适切。胡老师有自己的教学理念，能运用一定的教学理论，遵循“题材—功能—活动”的教学原则，重视语言感知和信息获取，围绕单元主题展开教学，各教学步骤衔接自然。能注重培养学生的观察力、想象力和分析能力，积极帮助学生通过语篇学习，了解重要概念以及语篇作者的观念和意图，努力激发学生对语篇主题的学习兴趣，师生之间有积极的互动和良好的交流。能充分利用和发挥电子课件的辅助教学功能， PPT和嵌入视频有良好的功能性和实用性，形式与内容相吻合，体现了课件形式与课文内容、教学手段与教学目的有机关联和主从关系，发挥了现代化教学资源及手段的教学辅助作用，增强了学生对单元主题和语言表述的理解。从整体上看，胡老师的授课比较成功。授课目的明确，授课重点突出，内容讲解清晰，活动安排合理，起承转合自然，师生互动自然，课件使用得当，教学效果较好。当然，她所展示的这堂英语短课仍存在以下待改进之处：授课停留在主题词语的概念解读层面，对主题意义的挖掘不够深入；教师个人主导成分太强，讲解和提问过多，学生活动不足，活动形式比较单一；时间把握不够合理，没有时间结尾，匆忙收课，无法安排课后作业和课外活动；授课时间用于教学，缺乏对教学成效的必要评价活动，难以确定单元教学目标的达成。建议胡老师在今后的教学研究和实践中，更加重视单元设计的完整性和课堂教学的有效性，关注输入与输出、课内与课外、语篇意义与语言形式的协调，注重教学手段、过程、效果的统一，促进学生在语言知识、语用技能、心智、情感、态度等方面的综合发展和提高。点评专家：梅德明

快乐德语B1+教师用书 Lektion 9 Video

新世纪大学英语系列教材：综合教程 （第3版）第1册 Unit 1 PPT课件