教学素材 | 如何克服心理障碍
如何克服心理障碍How to Overcome Psychological Barriers词汇：考研| 句法：六级| 文本：考研刘立军 供稿 Humans are inherently vulnerable, particularly in our formative years, where the lack of tenderness and care can leave deep psychological scars. 人类本质上是脆弱的，尤其在性格养成的过程中，缺乏温柔和关爱会给我们留下深刻的心理创伤。These emotional wounds often stem from various shortfalls of love, such as loss, cruelty, or misunderstanding. 这些情感伤痕通常源自各种爱的缺失，如失去亲人、遭受残忍对待或是遭遇误解。In response, we develop defense mechanisms to shield ourselves from further harm, aiding our survival and progression through life.为了避免造成进一步的伤害，我们会发展出各种防御机制来保护自己，这些机制有助于我们生存下来并在生活中不断进步。For instance, the disappearance of a parent might lead to an emotional barrier that prevents us from feeling sadness when someone is absent. Or, in the face of an alcoholic caregiver, one might cultivate extreme independence and self-reliance.例如，父母中某一方的消失可能会导致我们形成一种情感壁垒，使我们在面对他人的缺席时无法感受到悲伤。或者，在面对酗酒的监护人时，我们可能会培养出极度的独立和自力更生的人格。Initially, these mechanisms serve us well, but over time, they can become maladaptive, hindering our current life circumstances and causing more harm than good.起初，这些机制对我们是有效的，但随着时间的推移，它们可能变得不再适应当前的生活环境，阻碍我们的生命成长，造成更多的伤害。The challenge lies in recognizing the cost of these outdated defenses. They can lead to shallow relationships, loneliness, or underperformance at work, among other issues. 真正的挑战是认识到这些过时的防御机制所造成的代价。它们可能导致肤浅的人际关系、孤独感，或在工作中表现不佳等一系列问题。Often, we accept these symptoms or remain oblivious to them. To heal, we must enhance our self-awareness and strive to understand ourselves better, which is a key to happiness and personal growth.很多时候，我们要么接受这些症状，要么对其视而不见。为了疗愈，我们必须增强自我意识，努力更深入地了解自己，这是通往幸福和个人成长的关键。The process of self-understanding involves several steps: 了解自我的过程包括以下几个步骤：1. Identify Symptoms: Reflect on what you wish to change, habits you want to overcome, and patterns of pain or difficulty in your life. 识别症状：好好想一想你希望改变的事情、你想要克服的习惯以及生活中痛苦或困难的发生模式。2. Recognize Defense Mechanisms: These can be elusive but considering common examples might resonate and help identify them in your life. 识别防御机制：这些机制可能难以察觉，但思考一些常见例子可能会引起共鸣，帮助你在生活中辨认出它们。3. Understand the Logic: Defense mechanisms, though problematic, have a rationale. Recognize their original purpose and how they once protected you. 理解逻辑：防御机制，尽管存在问题，但背后有其道理。认识到它们的最初目的以及它们曾经如何保护过你。4. Appreciate Their Cleverness: Acknowledge the ingenuity of these strategies and how they were once beneficial. 欣赏其巧妙之处：承认这些策略的巧妙之处，以及它们曾经如何给你带来过益处。5. Acknowledge Their Obsolescence: Realize that these mechanisms are no longer needed and may now be detrimental. 承认其过时性：认识到这些机制当前已经不再需要，甚至可能对你有害。6. Confront the Costs: Understand the current price you pay for maintaining these defenses and how they impede your life. 直面代价：了解目前维持这些防御机制让你付出的代价，以及它们如何阻碍你的生活。7. Decide to Let Go: With a clear view of the mechanism, its logic, and its costs, make the conscious decision to release these outdated defenses. 决定放手：在清楚了解防御机制和其逻辑及代价后，做出有意识的决定，放弃这些过时的防御机制。For example, if you find yourself falling for unavailable partners to avoid disappointment, recognize this as a defense born from past wounds, such as an absent mother. 例如，如果你发现自己总是对不可触及的伴侣产生感情，以此来避免失望，那么你应该认识到这是一种源自过往伤痛的防御机制，比如可能是因为母亲的缺席。Now, understand the cost ― missing out on intimacy ― and decide to let go, embracing the possibility of a fulfilling relationship.现在，你需要理解这种做法的代价——错失了获得亲密关系的机会——然后做出决定，放下这种防御机制，拥抱充实的关系。Similarly, if a history of relationship failures stems from an unpredictable father, causing you to avoid loss, now is the time to appreciate the mechanism's protective role and release it, to pursue the family you desire. 同样地，如果你过去感情失败的经历源于一位不可预测的父亲，这让你习惯于回避失去，现在是时候意识到这个机制发挥过的保护作用，并释放它，追求你想要的家庭。By understanding and addressing these defense mechanisms, we can move towards a future of flourishing, letting go of the need to be numb, fiercely independent, or perpetually fearful, and embracing hope and freedom instead. This journey requires introspection and courage but leads to a healthier, freer, and more creative life. 通过理解和处理好这些防御机制，我们可以朝着光明的未来迈进，放下对麻木、过分独立或持续担忧的需求，转而拥抱希望和自由。这段旅程需要内省和勇气，但会引导我们走向更加健康、自由和富有创造力的生活。【词汇】 1. formative adj. 决定性格的，影响发展的2. shortfall n. 不足，缺口3. maladaptive adj. 不适应的4. oblivious adj.未察觉的5. resonate v. 引起共鸣6. rationale n. 理由，依据7. obsolescence n. 过时8. introspect v. 内省（本文图片来源于摄图网，版权归摄图网所有）