How to Be More Productive
By Kendra Cherry
Productivity isn’t about working long hours or frantically typing away at your computer for hours and hours each day. It is all about being smart about how you spend your time to use it in the best way possible.
There are a lot of things you can do to be more productive. You can set goals, create a plan, and use tools and techniques to help you get the most out of your work. You can also learn to manage distractions and stay focused on what’s important. And if you want to be productive, you need to know how to take care of yourself physically and mentally.
Learn how to be more productive and how using your time efficiently can benefit your well-being.
How to Be More Productive
Being more productive isn’t something that happens overnight. While some people might make it look effortless, their ability to plan and utilize their time effectively often has more to do with well-established habits that contribute to higher productivity over time.
There are a number of things you can do to be more productive.
Create a Plan
One of the most important is to set goals and create a plan. If you have a specific goal in mind, you’ll be more likely to work towards it. And if you have a plan of what you need to do, you’ll be more likely to stay on track.
Planning what you need to get done and writing down a plan to accomplish it can improve productivity. Researchers have found that planning activities and utilizing to-do lists help reduce the brain’s executive burden of worrying about unfinished tasks, freeing up resources to focus more on other projects, a phenomenon known as the Zeigarnik effect.
Find Tools That Will Help
You can also use tools and techniques to help you get the most out of your work. For example, you can break down your goals into smaller tasks, and use a timer to keep yourself focused. You can also take short breaks to refresh your mind and come back stronger than before.
Take Care of Yourself
And if you want to be productive, taking care of yourself physically and mentally is essential. Make sure you get enough sleep, eat healthy foods, and take time for yourself daily. This will help you stay energized and focused throughout the day.
Part of caring for yourself also involves knowing when to take breaks. You can’t be productive 24/7, so create a realistic schedule that includes a healthy balance of work, leisure time, and rest.
Find Ways to Fight Procrastination
Procrastinating until the last minute is a bad habit that can take a toll on your ability to be productive. This tendency is often linked to problems with self-control and time management, but there are strategies you can utilize to help keep you on task.
The first step is figuring out why you keep procrastinating. Some people put things off because they don’t know where to begin, while others do it because they have a low tolerance for boredom.
Ask for Help When You Need It
You can also maximize your productivity by knowing how and when to ask for help. Delegating some responsibilities can free you up to focus your time on the things that are really going to help you accomplish your goals.
Learn How to Say “No”
In addition to planning what you need to do, you also need to find a way to eliminate unnecessary drains on your time and energy. For many people, this involves learning how to say “no” to distractions and demands.
This isn’t always easy, but prioritizing your goals can help you better determine which activities to keep and which ones need to be eliminated.
Characteristics of Productive People
There are many different factors that contribute to a person’s productivity levels, including their motivation, personality, and energy levels. People who are productive tend to have a few key characteristics in common.
If you want to be more productive, try to emulate these characteristics. Goal-orientation, organization, focus, self-care, and distraction management are all essential skills for anyone looking to get the most out of their time.
Benefits of Being Productive
Being more productive comes with many benefits, which is why there are so many self-help materials focused on improving productivity. When you’re productive, you can get more done in less time. You’re also more efficient and effective with your work. This means you can accomplish more goals and achieve more success.
People who are healthy and happy also tend to be more productive. They get more sleep, eat healthier foods, and take time for themselves regularly. This helps them stay energized and focused throughout the day. And when you’re healthy and happy, you can achieve even more.
Potential Pitfalls of Being Less Productive
If you tend to feel unproductive, you might worry about the potential impact it might have on your life. The most obvious problem is that being less productive means getting less done. This can lead to missed opportunities and decreased success.
Feeling as if you are not productive can also affect your self-esteem. If you feel like you’re not accomplishing the things you need to in life, you might be left questioning your value and self-worth.
However, it is also important to remember that it is not healthy to feel like you have to be productive all the time. You are not a machine, and your worth is not determined by what you can produce.
Can You Be Too Productive?
There are times when the quest to be productive can have a negative impact on your mental health. For example, if you tend to be a workaholic or an overachiever, the need to always be productive can lead to a tremendous amount of stress.
Such stress can make it difficult to relax and can seriously impact your physical and emotional health. It can also contribute to burnout which can leave you feeling exhausted, unfocused, and unable to cope.
Reaching a state of burnout also has a serious detrimental impact on productivity. To avoid this, it is critical to ensure you are taking a balanced approach that allows you to maximize your productivity without taking on too much. Check in with yourself regularly to see that you are taking enough breaks and caring for yourself.
There are many advantages to being more productive, including getting more done, reaching your goals, and feeling greater accomplishment. Strategies that can help you become more productive include having a plan, utilizing productivity-enhancing tools, caring for yourself, and learning how to prioritize your time can be helpful.
1. frantically adv. 疯狂地；狂热地
2. distraction n. 使人分心的事物
3. phenomenon n. 现象
4. realistic adj. 现实的；实际的
5. procrastination n. 延迟；拖延
6. self-esteem n. 自尊心
7. workaholic n. 工作狂
8. overachiever n. 一味追求成功的人
9. burnout n. （因拼命工作导致的）精疲力竭
10. detrimental adj. 有害的