Here we reveal four summer superfoods to keep your skin looking gorgeous throughout the season.
WHY WE LOVE THE AVOCADO
Avocados have become increasingly popular over the last few years but it hasn't always been this way as they are a fat.
Increasingly, they're now hailed as a healthy fat proven to not promote weight gain but be beneficial to your health.
COURGETTE - THE HYDRATOR
Courgette is called the rehydrator as they are high in water content and low in calories which is perfect for the summer months.
DARK CHOCOLATE - THE ANTI-AGEING TREAT
Who would have thought that chocolate of all things can be good for the skin Now we can all have a cheeky sweet treat without feeling guilty.
CUCUMBER - THE INTERNAL CLEANSER
Like courgettes, cucumbers are also high in water content and are great to help deal with digestive problems hence the name 'the internal cleanser'.
What's more, 'Cucumber skin contains one of the richest forms of silica, a mineral that activates enzymes involved in the production of collagen'.