Four Reasons for Eating Mango Daily

Mango is one of the most nutritionally dense fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward off a number of serious health issues.

The fruit helps to keep your skin, liver, eyes and digestion healthy. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit.

1. Get flawless skin

Mango is packed with powerful antioxidants, minerals and vitamins A, C, and E, which are all good for your skin. When you do not feel like eating mango or drinking juice, apply mashed mango mixed with yogurt to you face, leave for 15 minutes and rinse off with warm water. You can also use mango slices. Just make sure mango is ripe.

2. Nourish your liver

Mango is rich in powerful antioxidants that aids in cleansing your liver of harmful toxins. Eating mango regularly has been shown to prevent liver disorders, protect liver cells from damage and reduce your risk of developing liver cancer. Sounds like a valid reason to start your day with a glass of fresh mango juice.

3. Keep your eyes healthy

One average mango contains 72 percent of your recommended daily amount of vitamin A, which is vital for your eyes. Eating organic mango can promote good eyesight, and prevent dry eyes and night blindness.

4. Keep your digestive system healthy

Eating a mango a day supplies your body with 20% of the daily required intake of fiber that helps prevent toxins from entering the body as well as eliminate harmful body wastes from the body. It also helps prevent potassium deficiency, which can lead to constipation and imbalances of fluid in the body.