10 Things that Make People Happier
10 件让人更快乐的事
词汇：四级(高考) | 句法：五级 | 文本：五级
刘立军 供稿
Happiness is more than just a temporary feeling. It is a mindset that can be developed through daily choices. While money can make life easier, it doesn’t guarantee happiness. True happiness comes from how you live your life. By focusing on personal growth, relationships, and meaningful activities, anyone can experience a more positive and fulfilling life. Here are ten things that can help you achieve happiness:
幸福不仅仅是一种暂时的感觉，它是一种可以通过日常选择培养的心态。虽然金钱能让生活更容易，但并不能保证幸福。真正的幸福来自于你如何生活。通过关注个人成长、关系和有意义的活动，任何人都可以体验到更加积极和充实的生活。以下是十件可以帮助你获得幸福的事情：
1. Personal Connections 人际关系
Personal relationships are the most important source of happiness. Studies have shown that strong relationships with family, friends, or partners bring joy and purpose. Regularly spending time with loved ones, even for simple activities like walking or having coffee, can lift your mood. Try to engage in deep conversations without distractions and surround yourself with positive people who make you feel happy.
人际关系是幸福的最重要来源。研究表明，与家人、朋友或伴侣的牢固关系能带来快乐和生活的意义。经常和亲近的人一起度过时光，即使只是散步或喝咖啡这样的简单活动，也能提升你的情绪。尝试专注于深度交流，远离干扰，并多与让你感到快乐的人相处。
2. Time Alone 独处时间
While relationships are important, taking time for yourself is equally necessary. Having personal time helps you reflect on your thoughts and interests, leading to a balanced and peaceful mindset. Self-care activities like reading, relaxing, or enjoying a hobby can improve your mood. Also, getting enough sleep is crucial for feeling rested and happy.
虽然人际关系很重要，但为自己留出时间同样必要。个人时间有助于你反思自己的思想和兴趣，从而保持平衡和平静的心态。像阅读、放松或享受某个爱好这样的自我关怀活动可以改善情绪。而且，充足的睡眠对保持精力和幸福感至关重要。
3. Exercise 锻炼
Exercise is essential for physical and mental health. When you move, your body releases chemicals that improve your mood. Even light activities like walking or biking can reduce stress. Exercising outdoors is especially beneficial, as fresh air and nature can help you feel refreshed and more positive.
锻炼对身心健康至关重要。当你活动时，身体会释放有助于改善情绪的化学物质。即使是像散步或骑行这样轻松的活动也能减轻压力。户外锻炼尤其有益，因为新鲜空气和大自然可以让你感到神清气爽，心态更加积极。
4. Dogs 狗狗
Dogs are known as “man’s best friend” for a reason. They help reduce stress, increase relaxation, and boost positive feelings. If you can’t own a dog, you can still enjoy spending time with one by volunteering at animal shelters or helping friends with their pets. The connection with dogs can bring a lot of happiness.
狗被称为“人类最好的朋友”是有原因的。它们有助于减轻压力，让人放松，并提升积极情绪。如果你不能养狗，仍然可以通过在动物收容所做志愿者或帮助朋友照顾宠物来享受与狗相处的乐趣。这种与狗的联结能带来很多快乐。
5. Giving Back 回馈社会
Helping others is a powerful way to feel better about yourself and your life. Acts of kindness, whether big or small, increase self-worth and happiness. Volunteering in the community, such as participating in cleanups or helping at soup kitchens, can also help you meet new people and grow personally.
帮助他人是让你对自己和生活感到更好的一种有力方式。不论善行大小，都能提升自我价值和幸福感。通过在社区中做志愿者，如参与清洁活动或在施食处帮忙，还能让你结识新朋友并实现个人成长。
6. Enjoying Good Meals 享受美食
Food is not just for survival; it can also bring happiness. Eating healthy, balanced meals can improve your mood, and taking time to enjoy your food can be a mindful, pleasant experience. While it’s important to eat nutritious food, don’t forget to treat yourself occasionally — indulging in dessert or your favorite dish can bring joy.
食物不仅仅是为了生存，它也可以带来快乐。健康、均衡的饮食可以改善你的情绪，花时间享受食物可以是一种专注而愉快的体验。虽然摄取营养食物很重要，但别忘了偶尔犒劳自己——享受甜点或你喜欢的菜肴也能带来快乐。
7. Doing What You Love 做你喜欢的事
Since most people spend a large part of their lives working, it’s important to find a job that brings some level of enjoyment or personal fulfillment. If you can do something you love, you will be happier in the long term. Even if your dream job is hard to get, pursuing meaningful work that aligns with your values can bring a sense of purpose. Remember, challenges and failures are part of the process; they can help you grow and improve.
因为大多数人一生中的很大一部分时间都在工作，所以找到一份让你享受或感到个人满足的工作很重要。如果你能从事自己热爱的事，从长远来看你会更快乐。即使梦想的工作难以实现，追求符合你价值观的有意义的工作也能带来目标感。记住，挑战和失败是过程中的以部分，它们能帮助你成长和提升。
8. Avoiding Comparisons 避免比较
Unhappiness often comes from comparing yourself to others. Social media makes this problem worse because people usually show only the best parts of their lives online. Instead of comparing yourself, focus on your own achievements and progress. Everyone faces their own challenges, and what you see online might not show the full picture. Celebrate your own successes, no matter how small.
不快乐往往来自于与他人比较。社交媒体加剧了这个问题，因为人们通常只在网上展示生活中最美好的一面。与其比较，不如专注于自己的成就和进步。每个人都有自己的挑战，网上看到的可能并非全貌。庆祝你自己的成功，不论它多么微小。
9. Planning a Trip 计划一次旅行
Looking forward to a future event, like a trip, can make you feel happier, even before it happens. Research shows that just having a trip planned boosts happiness. Whether it’s a big vacation or a small getaway, having something exciting on the horizon gives you energy and joy. Even if you don’t end up going, the process of planning a trip can expand your knowledge and bring satisfaction.
期待未来的活动，比如旅行，甚至在它发生之前就能让你感到更快乐。研究表明，仅仅计划一次旅行就能提升幸福感。无论是一次长假还是短途旅行，拥有一个令人兴奋的计划都会给你带来活力和快乐。即使最终没去成，规划旅行的过程也能拓宽你的知识，并带来满足感。
10. Gratitude 感恩
People who appreciate what they have are generally happier. Practicing gratitude doesn’t mean giving up on dreams or goals, but it does help you feel content with the present. You can start by simply acknowledging a few things each day that you are thankful for. Writing in a gratitude journal or sending ‘thank you’ notes to people who have helped you can increase your sense of happiness and connection. Living in the moment, and appreciating life’s small pleasures, like a warm cup of tea or a beautiful day, can make your everyday life feel richer.
懂得感恩的人通常更快乐。践行感恩并不意味着放弃梦想或目标，而是帮助你满足于当下。你可以从每天简单地感恩几件事开始。写感恩日记或给帮助过你的人写感谢信，都能增强你的幸福感和联结感。活在当下，欣赏生活中的小确幸，比如一杯热茶或一个美好的天气，都能让你的日常生活变得更加丰富。
By incorporating these practices into your daily routine, you can create a happier and more fulfilling life. Happiness isn’t a destination; it’s a journey that you can build by making conscious choices to focus on what really matters.
通过将这些做法融入你的日常生活，你可以创造出更快乐、更充实的生活。幸福不是终点，而是一段旅程，你可以通过有意识地专注于真正重要的事情来构建它。
【词汇】
1. mindset n. 心态
2. distraction n. 分心
3. beneficial adj. 有益的，有利的
4. nutritious adj. 有营养的
5. align v. 使对齐，使一致
6. horizon n. 地平线，视野
7. gratitude n. 感激，感恩
8. incorporate v. 合并
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