10 Signs You Need to Love Yourself More
10个迹象表明你需要多爱自己一些
词汇：六级 | 句法：五级 | 文本 六级
刘立军 供稿
Many people are kinder to others than they are to themselves. We often push aside our own needs, criticize ourselves, and rely on others for validation. However, neglecting self-love can harm our emotional and mental well-being. If you feel stuck or unworthy, it might be time to check if you are giving yourself enough love. Here are 10 signs that you need to love yourself more, and ways to improve.
许多人对待他人比对自己更友善。我们常常忽略自己的需求，批评自己，并依赖他人的认可。然而，忽视自我关爱会损害我们的情感和心理健康。如果你感到停滞不前或自卑，也许是时候检查一下你是否给予了自己足够的爱。以下是10个迹象表明你需要多爱自己，以及改进的方法。
1. You Seek Constant Approval from Others 你总是寻求他人的认可
If you always need others to tell you that you are doing well, you might lack self-love. Depending on others for validation makes you feel lost when you don’t get it. Instead, practice recognizing your achievements and building confidence from within. Your worth should not depend on others’ opinions.
如果你总是需要别人告诉你做得很好，那可能是因为你缺乏自爱。依赖他人的认可会让你在没有得到反馈时感到迷茫。相反，试着练习自我认可，培养内在的自信。你的价值不应取决于他人的看法。
2. You Struggle to Set Boundaries 你难以设定界限
When you say “yes” to things you don’t want to do, it’s a sign you aren’t prioritizing yourself. Without boundaries, you can become overwhelmed and resentful. Learn to say “no” when necessary, and protect your time and energy by setting clear limits.
当你对不想做的事情说“是”时，这表明你没有把自己放在优先位置。没有界限，你可能会感到不堪重负并产生怨恨。学会在必要时说“不”，通过设定清晰的界限来保护自己的时间和精力。
3. Your Inner Voice Is Very Critical 你内心的声音充满批判
If your thoughts are full of self-criticism, it damages your confidence and holds you back. Negative self-talk can become a habit, making you feel like you’re never good enough. Instead, practice self-compassion. Encourage yourself like you would a friend, and be kind when you make mistakes. 如果你的内心充满了自我批评，那会损害你的自信心，阻碍你的进步。负面的自我对话可能成为一种习惯，让你觉得自己永远不够好。相反，练习自我同情。像对待朋友一样鼓励自己，在犯错时对自己宽容。
4. You Feel Uncomfortable with Compliments 你对赞美感到不自在
If you often reject or downplay compliments, it may be because you don’t believe you deserve them. Learning to accept compliments gracefully is part of improving self-esteem. Next time someone praises you, simply say “thank you” and believe that you deserve it.
如果你经常拒绝或淡化别人的赞美，可能是因为你认为自己配不上这些赞美。学会优雅地接受赞美是提升自尊的一部分。下次有人称赞你时，简单地说“谢谢”，并相信你值得被认可。
5. You Constantly Compare Yourself to Others 你总是与他人比较
Comparing yourself to others is a recipe for unhappiness. There will always be someone who seems more successful, which can make you feel inadequate. Focus on your own progress and appreciate your unique qualities. Remember, everyone’s journey is different.
与他人比较是痛苦的根源。总会有人看起来比你更成功，这会让你感到自己的不足。专注于自己的进步，欣赏自己的独特之处。记住，每个人的人生旅程都是不同的。
6. You Can’t Stand Being Alone 你无法忍受独处
If you always need others to fill your time, you might fear being alone with your thoughts. Loving yourself means being comfortable with solitude. Spend time alone to reflect, relax, and nurture your own interests. This helps you grow more confident in who you are.
如果你总是需要他人陪伴来填满时间，那可能是因为你害怕独自面对自己的想法。爱自己意味着能够舒适地独处。花些时间独处，反思、放松，并培养自己的兴趣。这有助于你变得更自信。
7. You Work Non-Stop and Never Rest 你不停地工作，从不休息
If you always feel like you have to be productive, you might tie your self-worth to how much you achieve. However, burnout will only harm your well-being. Make rest a priority by scheduling breaks, meditation, or even vacations. Resting is essential for your health, so don’t feel guilty about it.
如果你总觉得自己必须保持高效，可能是因为你将自我价值与成就挂钩。然而，过度劳累只会损害你的健康。优先安排休息——冥想，甚至是度假。休息对你的健康至关重要，不要为此感到内疚。
8. You End Up in Unhealthy Relationships 你陷入不健康的关系中
If you often find yourself in toxic relationships, you might be settling for less than you deserve. Without self-love, you might tolerate bad behavior because you feel unworthy of better treatment. Surround yourself with people who respect and uplift you, and don’t be afraid to leave harmful relationships.
如果你经常陷入有害的关系中，可能是因为你接受了低于自己应得的待遇。没有自爱，你可能会容忍糟糕的行为，因为你觉得自己不配得到更好的对待。与尊重和支持你的人相处，别害怕离开有害的关系。
9. You Sabotage Your Own Success 你破坏自己的成功
Procrastination or destructive habits can indicate that you don’t believe you deserve success. You might create obstacles for yourself without realizing it. To break this cycle, identify self-sabotaging behaviors and replace them with positive habits. Remind yourself that you do deserve happiness and success.
拖延或破坏性习惯可能表明你认为自己不配成功。你可能在不知不觉中为自己制造障碍。要打破这个循环，识别自我破坏行为并用积极的习惯代替它们。提醒自己，你确实值得幸福和成功。
10. You Feel Invisible 你觉得自己被忽视了
If you feel like people don’t notice you, it may be because you’re holding back. Fearing judgment or rejection can cause you to hide your true self. To overcome this, start participating more in life by expressing your opinions and showing up fully in conversations. As you assert yourself, others will begin to see you.
如果你觉得自己没有被注意到，可能是因为你在压抑自己。害怕被评判或拒绝会导致你隐藏真实的自我。为了克服这一点，开始更多地参与生活，表达你的意见，并在对话中完全展示自己。当你敢于坚持自我，别人也会注意到你。
Loving yourself is not just a nice idea; it’s crucial for your happiness and success. If any of these signs resonate with you, it’s time to start making changes. Begin by practicing self-compassion, setting boundaries, and shifting your mindset toward positivity. Loving yourself is a journey, but with small steps, you can build a stronger relationship with yourself.
爱自己不仅仅是一个美好的想法，它对你的幸福和成功至关重要。如果你与上述迹象产生共鸣，是时候开始做出改变了。通过练习自我同情、设定界限、转变心态为积极开始。爱自己是一个旅程，但通过小小的行动，你可以与自己建立更牢固的关系。
【词汇】
1. validation n. 验证，确认
2. downplay v. 淡化，轻描淡写
3. compliment n. 赞美，恭维
4. solitude n. 孤独，独处
5. nurture v. 养育，培育
6. confident adj. 自信的，确信的
7. burnout n. 精疲力竭，燃尽
8. meditation n. 冥想，沉思
9. toxic adj. 有毒的，有害的
10. sabotage v. 破坏，阻挠
11. procrastination n. 拖延，耽搁
12. destructive adj. 破坏行的
13. assert v. 断言，坚称
14. resonate v. 共鸣，产生共鸣
15. mindset n. 心态，思想倾向
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