12 Habits to Boost Your Self-Confidence

提升自信的12个习惯

词汇：六级| 句法：高考| 文本：六级

刘立军 供稿

What is Confidence?

什么是自信？

Many desire greater self-confidence, which involves understanding our strengths, believing in our abilities, and changing how we view ourselves. It’s about growing self-esteem, knowing our place in the world, and trusting ourselves to take risks and make wise decisions.

许多人渴望拥有更强的自信，这需要我们理解自身的优势，相信自己的能力，以及改变我们看待自己的方式。它关乎于提升自尊，知道自己在世界上处于何种位置，并相信自己能够承担风险并做出明智的决定。

Confidence affects how we see ourselves, our health, and overall well-being. Confident individuals are typically happier and more emotionally balanced, with better relationships.

自信会影响到我们如何看待自己、自己的健康状况以及整体的幸福感。自信的人通常更快乐，情绪更稳定，人际关系也更好。

Building Confidence

建立自信

Confidence isn’t built overnight; it’s developed over time with consistent effort. Think of it like building a muscle through regular exercise. With the right habits, anyone can build genuine confidence.

自信不是一蹴而就的；它是通过持续的努力逐渐培养起来的。把它想象成通过定期锻炼来增强肌肉吧！有了正确的习惯，任何人都可以建立起真正的自信。

Habit 1: Live in the Present

活在当下

We often worry about the past or the future, which can leave us feeling powerless. To regain control, practice meditation to stay in the present moment. This simple daily habit can enhance your current confidence.

我们常常为过往或将来忧虑，这会让我们感到很无助。要重新掌握主动权，可以通过练习冥想，活在当下。这个简单的日常习惯能够提升你现在的自信。

Habit 2: Be Your Own Supporter

成为自己的支持者

Criticism, especially self-criticism, can harm self-esteem. To be more confident, encourage yourself. Recognize your achievements and speak kindly to yourself.

批评，尤其是自我批评，会损害自尊。为了更自信，需要自己鼓励自己。承认自己所取得的成就，对自己温柔以待。

Habit 3: Exercise Regularly

定期锻炼

Physical activity strengthens not just the body but also self-esteem. Each workout is an obstacle overcome, building confidence in your abilities.

体育活动不仅能锻炼身体，也能提升自信心。每一次锻炼都是一次克服障碍的过程，能增强对自身能力的信心。

Habit 4: Focus on Progress, Not Perfection

专注于进步，而不是完美

Avoid comparing yourself to others. Instead of seeking external validation, strive to improve upon your past self. This fosters intrinsic motivation and healthier goals.

不要把自己与他人相比较。不要寻求外部认可，而是要努力把自己变得比过去更好。这能培养我们的内在动力，帮助树立更健康的目标。

Habit 5: Understand Your Values

了解你的价值观

Self-exploration through journaling can clarify your values and priorities, which is key to representing yourself confidently.

通过记日记的形式进行自我探索，可以使你的价值观和优先级变得更明晰，这对于自信地展现自我至关重要。

Habit 6: Know Your Motivation

了解你的动机

Remember why your goals are important to you. Define what truly motivates and inspires you to maintain your drive and confidence.

要记住你的目标对你而言为何重要。明确什么东西能真正激励和启发到你，以保持你的自驱力和信心。

Habit 7: Trust Your Intuition

相信你的直觉

Avoid overthinking by trusting your instincts. They often lead to good decisions that consider emotional and ethical factors.

不要过度忧思，要相信你的直觉。它们通常能引导你在考虑自身的情感和道德因素的情况下，做出好的决策。

Habit 8: Accept Your Mistakes

接受你的错误

Don’t aim for perfection; it’s unattainable. Allow yourself to make mistakes, learn, and grow, which is crucial for self-improvement.

不要追求完美，这是不可企及的。允许自己去犯错、去学习、去成长，这对自我进步至关重要。

Habit 9: Challenge Negative Beliefs

挑战消极信念

Question self-doubt and fears that hold you back. Challenge irrational thoughts and believe in your capabilities.

对于你的自我怀疑和恐惧，要持质疑态度。挑战脑子里的那些不理性思维，相信你自己的能力。

Habit 10: Celebrate Others

赞美他人

Instead of feeling threatened by others’ success, use it as motivation. Celebrate their achievements as a source of inspiration.

与其因他人的成功而感到不安，不如将其视为激励自己前进的动力。庆祝他人的成就，将其视为激励自己的源泉。

Habit 11: Seek and Provide Support

寻求和提供支持

Relying on others for support is not a weakness. It can strengthen your confidence by providing different perspectives and shared wisdom.

倚靠他人的支持并不是一项弱点。它可以提供不同的观点，共享集体的智慧，从而增强你的自信。

Habit 12: Handle Feedback Constructively

建设性地回应他人的反馈

When given feedback, take time to reflect rather than reacting defensively. Consider different viewpoints to enhance your self-assurance.

当收到反馈时，花时间去反思自己，而不是做出防御性的回应。多考虑不同的观点，以增强你的自信。

【词汇】

1. meditation n. 冥想；沉思；深思

2. validation n. 证实；确认；确证

3. ethical adj.（有关）道德的；伦理的

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