How Repressed Emotions Make Us Sick
压抑情绪如何导致我们生病
词汇：六级| 句法：高考 | 文本：考研
刘立军供稿
Our complex minds often shield us from acknowledging our true emotions, leading to a subconscious state where feelings like anger, sadness, guilt, or envy remain unacknowledged. This repression stems from a fear of disrupting our peace, self-image, or idealized perceptions of ourselves.
我们复杂的大脑常常让我们无法正视自己的真实情感，从而陷入一种潜意识状态，在这种状态下，诸如愤怒、悲伤、内疚或嫉妒等情绪被压抑，而未得到承认。这种压抑源于一种恐惧，恐惧一旦承认这种情绪，就破坏了内心平静、自我形象或对自我的理想化认知。
Despite this mental evasion, a persistent conscience tries to reveal suppressed truths, resorting to physical symptoms when our minds resist introspection. Unaddressed emotions manifest as bodily ailments ― a poignant reminder of what we refuse to confront at a conscious level.
尽管如此，内心深处的良知仍会试图揭示这些被压抑的真相。当我们的大脑抗拒内省时，这种揭示可能会通过身体症状表现出来。未得到处理的情绪往往以身体疾病的形式显现——这是对我们拒绝在意识层面直面问题的一种强烈提醒。
Unexpressed anger may materialize as back pain; unmanaged anxiety could manifest in digestive issues; and denied romantic frustrations might strain the heart. These unfelt emotions translate into physical discomforts such as insomnia, migraines, and various health disturbances.
未表达的愤怒可能表现为背痛；未处理好的焦虑可能引发消化系统问题；被拒绝的爱情挫折则可能给心脏带来压力。这些未感知到的情绪转化为身体上的不适，例如失眠、偏头痛以及各种健康问题。
While conventional healthcare focuses on treating physical symptoms, the roots of these issues lie in emotional neglect and unresolved psychological conflicts. Doctors may not always probe deep enough to uncover the emotional origins of somatic distress.
传统医疗通常专注于治疗身体各种症状，但这些问题的根源却在于情感上的忽视和未得到解决的心理冲突。医生并不总能深入探究躯体痛苦背后的情感原因。
To bridge this gap, individuals must engage in introspective exercises to decipher their body’s messages. Through a contemplative process of asking each body part what it needs, one can unveil hidden emotional burdens and alleviate physical manifestations of repressed feelings.
为了弥补这一空白，个人需要参与内省练习，解读身体发出的信号。通过沉思的过程，询问身体各个部位的需求，我们可以揭开隐藏的情感负担，缓解因压抑而产生的身体病症。
By embracing this approach, we reclaim control over our emotional well-being, reconciling suppressed concerns with conscious awareness. This transformative journey from emotional avoidance to acceptance fosters holistic healing and profound relief within our bodies and minds.
通过接纳这种方法，我们重新掌控自己的情绪健康，用清醒的意识来解决被压抑的问题。从情感逃避到接纳的这一转变之旅，将会促进我们身心的整体疗愈，为我们带来深刻的释放。
【词汇】
1. poignant adj. 令人沉痛的；悲惨
2. insomnia n. 失眠（症）
3. migraine n. 偏头痛
4. somatic adj. 躯体的，身体的
5. introspective adj. 好内省的；好反省的
6. decipher v. 破译，辨认（难认、难解的东西）
7. holistic adj. 整体的；全面的
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