How to Break through Your Fear of Failure
如何战胜对失败的恐惧
词汇 | CET-4 | 句法CET-4 | 文本CET-6
刘立军 供稿
Failure is a normal part of life. Everyone experiences it, especially when stepping outside of their comfort zone. Despite being common, failure feels overwhelming because it is tied to negative emotions like shame and disappointment. However, the real issue may not be failure itself but the fear of failing.
失败是生活的一部分。每个人都会经历，尤其是在走出舒适区的时候。尽管失败很普遍，但它带来的负面情绪如羞耻和失望等等让人感到难以承受。然而，真正的问题可能不是失败本身，而是对失败的恐惧。
Reframe Your Fear 重新定义你的恐惧
It’s important to ask yourself why you are afraid of failure. Are you worried about others’ opinions, losing a job, or not achieving your goals? Failure can damage your self-esteem and confidence, but it’s part of growth. Instead of seeing failure as an end, think of it as a learning opportunity.
重要的是要问自己为什么害怕失败。你是在担心别人的眼光，失去工作，还是无法实现自己的目标？失败可能会损害你的自尊和自信，但它同时也是成长的一部分。与其将失败视为终点，不如把它看作是一次学习的机会。
For example, if you didn’t get a job you wanted, this setback could be a chance to improve your skills and find a better fit. If you miss a deadline, it can teach you to manage your time better. By analyzing what went wrong, you can turn failure into a stepping stone for success.
例如，如果你没有得到想要的工作，这次挫折可能是一个提升技能并找到更合适机会的契机。如果你错过了一个截止日期，这可以教会你更好地管理时间。通过分析是哪里出了问题，你可以把失败转变为通往成功的垫脚石。
Changing your mindset is key. Rather than fearing failure, view it as part of the process of learning and improvement. This shift can make you stronger and more resilient.
改变心态是关键。不要害怕失败，而是把它视为学习和提升的一部分。这种心态的转变会让你变得更强大、更有韧性。
Visualize Success 设想成功
Fear often leads to self-doubt and procrastination. To overcome this, train your mind to focus on positive thoughts. Replace negative thinking with positive affirmations. For instance, athletes use visualization techniques to improve performance. By mentally picturing success, they enhance their physical skills.
恐惧常常会导致自我怀疑和拖延。为了克服这一点，要训练你的思维专注于积极的想法。用积极的肯定来代替消极的思考。例如，运动员使用视觉化技巧来提升自己的成绩。通过在脑海中描绘成功的场景，他们能够增强自己的运动技能。
You can do the same. Try visualizing yourself achieving your goals. Be specific and use your senses to imagine success vividly. You can also create vision boards with images and words that represent your goals to keep you motivated. Visualizing your achievements can help you stay focused and reduce fear.
你也可以这样做。尝试想象自己达成目标时的情景。具体一些，用感官生动地想象成功时的各种细节。你还可以制作一个愿景板，上面贴满代表你目标的图片和文字，以保持动力。想象自己达成目标可以帮助你保持专注，减少恐惧。
Surround Yourself with Supportive People 与支持你的人为伴
Having supportive friends and mentors is crucial in overcoming fear. Real friends offer encouragement and can help you stay motivated, even during tough times. They can also provide honest feedback, helping you navigate challenges and improve.
拥有支持你的朋友和导师对于克服恐惧至关重要。真正的朋友不仅会在你遇到困难时给予鼓励，帮助你保持进取心，还会提供真诚的反馈，帮你应对挑战并不断进步。
Supportive relationships make failure less daunting. When others believe in you, it becomes easier to believe in yourself and keep going after setbacks.
支持性的关系使失败显得不那么可怕。当他人对你有信心时，你也会更容易相信自己，并在遭遇挫折后继续前进。
Take Action 采取行动
Fear of failure can paralyze you, making it hard to take action. However, taking small steps helps build confidence and reduces fear. Start with manageable tasks, and as you achieve them, you’ll feel more capable. Focus on progress rather than perfection. Remember, failure is not the end ― it’s part of the journey toward success.
对失败的恐惧可能会让你停滞不前，难以采取行动。然而，通过一步步采取行动，你可以逐渐建立信心，减少恐惧。从容易处理的任务开始，随着你逐步完成它们，你会感觉自己更有能力。专注于进步而不是完美。记住，失败并不是终点，而是通向成功之旅的一部分。
Taking action is key to breaking the cycle of fear. Every step forward helps you move closer to your goal, even if there are failures along the way.
行动是打破恐惧循环的关键。每前进一步，即使途中遇到失败，都会让你更接近目标。
Learn from Failure 从失败中学习
Failure is an opportunity to learn and improve. Instead of resisting failure, accept it as part of life’s ups and downs. Entrepreneur Malcolm Forbes said, “Failure is success if we learn from it.” Each failure teaches you valuable lessons that can guide better decisions in the future.
失败是学习和提升的机会。与其抗拒失败，不如接受它是生活起伏的一部分。企业家马尔科姆·福布斯说：“如果我们从失败中学习，那么失败就是成功。”每次失败都能教会我们宝贵的教训，指导我们在未来做出更好的决定。
Life is not perfect, and neither is the path to success. Embracing failure with humility and courage will help you thrive. Celebrate your successes, but also appreciate the lessons that failure brings.
生活并不完美，成功之路也不尽然如此。以谦逊和勇气接受失败，这将帮助你茁壮成长。庆祝你的成功，但也要珍惜失败带来的教训。
When you stop fearing failure, you open up a world of new possibilities.
当你不再害怕失败时，你将打开一个充满新的可能性的世界。
【词汇】
1. mindset n. 心态
2. resilient adj. 有韧性的；适应力强的
3. procrastination n. 拖延症
4. affirmation n. 确认，断言
5. mentor n. 导师，指导者
6. navigate v. 导航，航行；找到正确的方法
7. daunting adj. 使人气馁的，使人畏缩的
8. paralyze v. 使瘫痪，使麻痹
9. humility n. 谦逊，虚心
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