1

Situation

l  ________________________ per day, that's how much time American adult spend on average ______________________.

l The statistic comes from a Nielsen company audience report from last year. It includes time spent on ________________________________________.

2

Problem

l And for those who can't step away, it could be considered _________. How do you know you have a problem and you need _____________?

l Well, if you're watching this right now, you're probably tech-savvy. You've got lots of different devices and you maybe somebody who is in a need of a digital detox. It's when these devices start to __________________ as opposed to ___________________________.

l The area we find this impacts your life the most - and this may surprise you - but it's in fact your ______________. You find that people who are using their devices so close to bedtime creates an arousal in your brain that is so profound that it makes it much harder to _________________. It also affects your circadian rhythm overall. That's your sort of _______________________________, and when that is disrupted, it just throws off your whole _____________________.

l One thing you don't realize is that simply by __________________ or ____________________________ in the middle of the night, it can take your brain from zero to sixty very, very quickly and that brain is a very, very hard brain to ____________________________.

3

Suggestion  

l One ____________________ that most sleep experts agree on is that if you do get woken by the phone or by something else and you're awake, ____________________________. Don't ______________________ until you're truly ready to go to sleep.

l So, _______________. Put on the "out of office". Put the ________ away. It could help you ________________________________.